4 Leaf Salad
Packaged product Grønsager Coles
4 Leaf Salad contains 18 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 18 kcal.
Roughly 51 % of its calories come from fat, with 27 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 22 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 4 g)
- Fiber2 gabove the median for grønsager (median 1,7 g)
- Sugars2 gbelow the median for grønsager (median 3,5 g)
- Fat2 gin the lowest quarter of grønsager (median 8 g)
- Saturated fat2 gabove the median for grønsager (median 1,2 g)
- Sodium72 mgin the lowest quarter of grønsager (median 311 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Crispy Florette | 18 | 1,5 g | 0,9 g | 0,3 g |
| Greener selection Dole | 18 | 1,2 g | 4,7 g | 0 g |
| Mixed Florette | 18 | 1,2 g | 1,3 g | 0,4 g |
| Italian Style Salad Sainsbury's | 18 | 2,2 g | 0,9 g | 0,5 g |
| Garden Salad Dole | 18 | 1,2 g | 3,5 g | 0 g |
| Peppery Babyleaf Rocket Salad Tesco | 17 | 1,3 g | 1,3 g | 0 g |
| Simple mixed leaf salad Tesco | 17 | 0,8 g | 1,7 g | 0,5 g |
| House salad Marks & Spencers | 19 | 1,3 g | 1,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Leaf Salad?
100 g of 4 Leaf Salad has 18 kcal. Serving, 1 serving, 100 g (100 g): about 18 kcal.
How much protein is in 4 Leaf Salad?
4 Leaf Salad contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4 g).
How many carbs are in 4 Leaf Salad?
4 Leaf Salad has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Leaf Salad?
4 Leaf Salad contains 2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 4 Leaf Salad?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601472260. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.