Swad nutrition facts
172 Swad products with label nutrition data. On average they contain 352 kcal, 8,5 g of sugars and 10,6 g of protein per 100 g. Most are in otros alimentos, frijoles y legumbres and grainas y pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail Samosa | 286 | 7,1 g | 35,7 g | 14,3 g |
| Fennel Seeds | 322 | 11,1 g | 33,3 g | 11,1 g |
| Hand Pound Sona Masoori Rice | 356 | 6,7 g | 80 g | 0 g |
| Masoor Whole Red Lentils | 371 | 22,9 g | 62,9 g | 2,9 g |
| Swad, channa masala | 148 | 6 g | 17,6 g | 6 g |
| Bhalia Chappati Flour | 333 | 13,3 g | 73,3 g | 1,7 g |
| Bhatakani Gathia | 530 | 15 g | 47,5 g | 30 g |
| Bhindi Cut Okra | 31 | 1,5 g | 6,2 g | 0 g |
| Black Beans Dried | 333 | 22,2 g | 61,1 g | 0 g |
| Blackeye Peas | 333 | 23,8 g | 59,5 g | 1,2 g |
| Chick Peas | 138 | 7,7 g | 21,5 g | 2,7 g |
| Cinnamon Powder | 400 | 20 g | 80 g | 0 g |
| Coconut Milk | 169 | 1,5 g | 1,5 g | 16,9 g |
| Coconut Water | 18 | 0 g | 4,4 g | 0 g |
| Coriander Chutney | 100 | 0 g | 6,7 g | 6,7 g |
| Coriander Powder | 340 | 20 g | 20 g | 20 g |
| Delhi Ki Chaat Sauce | 133 | 0 g | 33,3 g | 0 g |
| Desi chickpeas | 364 | 20,5 g | 65,9 g | 3,4 g |
| Fine Corn Flour | 380 | 8 g | 76 g | 4 g |
| Fire Puri | 550 | 10 g | 50 g | 35 g |
| Garlic Paste, Ajo | 83 | 0 g | 16,7 g | 0 g |
| Goovar Cluster Beans | 35 | 3 g | 5,3 g | 0,31 g |
| Green Moong Whole | 346 | 23,1 g | 61,5 g | 0,96 g |
| Green Peas | 79 | 5,6 g | 13,5 g | 0 g |
| Green Split Peas | 354 | 23,2 g | 63,6 g | 1 g |
| Gulag Jamun No Sugar | 320 | 8 g | 56 g | 8 g |
| Home-Style Cheese Paneer | 321 | 21,4 g | 3,6 g | 28,6 g |
| Kaju Katri No Sugar | 510 | 10 g | 50 g | 30 g |
| Kidney Beans | 326 | 26,1 g | 58,7 g | 0 g |
| Lima Beans Large | 343 | 17,1 g | 62,9 g | 0 g |
| Manchurian Chakri Snack Crackers | 543 | 10 g | 53,3 g | 33,3 g |
| Zumo de mango | 54 | 0,42 g | 12,9 g | 0 g |
| Mango pickle | 65 | 0 g | 5 g | 5 g |
| Masoor Malka | 354 | 22,9 g | 62,5 g | 2,1 g |
| Mustard Powder | 420 | 20 g | 40 g | 20 g |
| Peanut Laddoo | 519 | 14,8 g | 51,9 g | 29,6 g |
| Peanuts Skinless | 586 | 24,1 g | 20,7 g | 48,3 g |
| Phool makhana puffed lotus seeds grams | 400 | 6,7 g | 80 g | 0 g |
| Poha Thick Flattened Rice | 220 | 8 g | 40 g | 4 g |
| Red Beans | 348 | 21,7 g | 64,1 g | 1,6 g |
| Red Kidney Beans (Light) | 348 | 21,7 g | 60,9 g | 0 g |
| Red Lentils | 354 | 22,9 g | 62,5 g | 2,1 g |
| Rice Flour | 362 | 6,9 g | 80 g | 0,63 g |
| Roasted Makhana | 436 | 8 g | 56 g | 20 g |
| Salted white pistachios | 567 | 20 g | 30 g | 46,7 g |
| Sonamasoori Rice | 356 | 6,7 g | 80 g | 0 g |
| soya chaap plain | 140 | 16 g | 14 g | 2 g |
| Spicy Bullet Naan Bread | 348 | 8,4 g | 57,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.