Red Beans
Packaged product Frijoles y legumbres Swad
Red Beans contains 348 kcal per 100 g. A serving, 1 portion, 92 g (92 g) provides about 320 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 39% of the Daily Value for iron and 33% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,5 mg | 0,3% |
| Total carbohydrates L | 64,1 g | 23% |
| Dietary fiber L | 27,2 g | 97% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,7 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 7 mg | 39% |
| Potasio L | 1.530 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber27,2 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,6 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium6,5 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179100800
- Label serving
- 1 portion (92 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lentil pean & sweeet potatoe prorice Coles | 348 | 22,5 g | 56 g | 1,9 g |
| Red Lentil Fusilli Past Organic Larder | 348 | 24,8 g | 56 g | 1,5 g |
| Soy protein isolate salted caramel My vegan | 348 | 81 g | 7,4 g | 1,4 g |
| Impact Bar Matcha Red Bean Myprotein | 348 | 26 g | 36 g | 11,2 g |
| Pâtes d'épeautre complète bio Nature Active Bio | 348 | 13 g | 64 g | 2,6 g |
| Castagno bio (red lentils fusilli) Castagno | 348 | 27 g | 53 g | 1,8 g |
| Soy protein isolate My vegan | 348 | 81 g | 7,4 g | 1,4 g |
| Garbanzo mediano luengo | 348 | 21 g | 46 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 348 kcal. Serving, 1 portion, 92 g (92 g): about 320 kcal.
Is Red Beans high in protein?
Red Beans contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 20 g in serving, 1 portion, 92 g (92 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Red Beans?
Red Beans has 64,1 g of total carbohydrates per 100 g, including 27,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans?
Red Beans contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and potasio (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans?
100 g contains 6,5 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179100800. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.