Kidney Beans
Packaged product Frijoles y legumbres Swad
Kidney Beans contains 326 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 48% of the Daily Value for iron, 29% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0,6% |
| Total carbohydrates L | 58,7 g | 21% |
| Dietary fiber L | 23,9 g | 85% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,1 g | 52% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 130 mg | 10% |
| Iron L | 8,7 mg | 48% |
| Potasio L | 1.348 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber23,9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium13 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179101425
- Label serving
- 0.25 cup (46 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hummus Maza | 326 | 6,2 g | 6,5 g | 29,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Beans?
100 g of Kidney Beans has 326 kcal. Serving, 0.25 cup, 46 g (46 g): about 150 kcal.
Is Kidney Beans high in protein?
Kidney Beans contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 46 g (46 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Kidney Beans?
Kidney Beans has 58,7 g of total carbohydrates per 100 g, including 23,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney Beans?
Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), potasio (29% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kidney Beans?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179101425. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.