Mango pickle
Mango pickle contains 65 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 13 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 56% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.000 mg | 217% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 10 mg | 56% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,7 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars0 gin the lowest quarter of frutas (median 12 g)
- Fat5 gin the top quarter of frutas (median 0,1 g)
- Sodium5.000 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yougurt Yo Gusto | 65 | 4,1 g | 8,4 g | 1,6 g |
| Grapefruit segments Morrisons | 65 | 0,5 g | 15,5 g | 0 g |
| Yop melon d’eau Yoplait | 65 | 3 g | 10,5 g | 1 g |
| yop strawberry banana Yoplait | 65 | 3 g | 10,5 g | 1 g |
| Frozen Blueberries Farmers BEST | 65 | 0,8 g | 13 g | 0,5 g |
| Mango TESCO | 65 | 0,7 g | 10,4 g | 0,6 g |
| Golden Pineapple Frozen Topical Maria | 65 | 0,5 g | 15,7 g | 0,1 g |
| Jus orange et kiwi Innocent | 65 | 1,1 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango pickle?
100 g of Mango pickle has 65 kcal. Serving, 1 tbsp, 20 g (20 g): about 13 kcal.
How much protein is in Mango pickle?
Mango pickle contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Mango pickle?
Mango pickle has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango pickle?
Mango pickle contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango pickle?
100 g contains 5.000 mg of sodium, 217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179242159. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.