Swad nutrition facts
176 Swad products with label nutrition data. On average they contain 352 kcal, 8.5 g of sugars and 10.6 g of protein per 100 g. Most are in other foods, beans and legumes and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fennel Seeds | 322 | 11.1 g | 33.3 g | 11.1 g |
| Hand Pound Sona Masoori Rice | 356 | 6.7 g | 80 g | 0 g |
| Masoor Whole Red Lentils | 371 | 22.9 g | 62.9 g | 2.9 g |
| Swad, Channa Masala | 148 | 6 g | 17.6 g | 6 g |
| Bhalia Chappati Flour | 333 | 13.3 g | 73.3 g | 1.7 g |
| Bhatakani Gathia | 530 | 15 g | 47.5 g | 30 g |
| Bhindi Cut Okra | 31 | 1.5 g | 6.2 g | 0 g |
| Black Beans Dried | 333 | 22.2 g | 61.1 g | 0 g |
| Blackeye Peas | 333 | 23.8 g | 59.5 g | 1.2 g |
| Chick Peas | 138 | 7.7 g | 21.5 g | 2.7 g |
| Cinnamon Powder | 400 | 20 g | 80 g | 0 g |
| Cocktail Samosa | 286 | 7.1 g | 35.7 g | 14.3 g |
| Coconut Milk | 169 | 1.5 g | 1.5 g | 16.9 g |
| Coconut Water | 18 | 0 g | 4.4 g | 0 g |
| Coriander Chutney | 100 | 0 g | 6.7 g | 6.7 g |
| Coriander Powder | 340 | 20 g | 20 g | 20 g |
| Delhi Ki Chaat Sauce | 133 | 0 g | 33.3 g | 0 g |
| Desi chickpeas | 364 | 20.5 g | 65.9 g | 3.4 g |
| Fine Corn Flour | 380 | 8 g | 76 g | 4 g |
| Fire Puri | 550 | 10 g | 50 g | 35 g |
| Garlic Paste, Garlic | 83 | 0 g | 16.7 g | 0 g |
| Goovar Cluster Beans | 35 | 3 g | 5.3 g | 0.31 g |
| Green Moong Whole | 346 | 23.1 g | 61.5 g | 0.96 g |
| Green Peas | 79 | 5.6 g | 13.5 g | 0 g |
| Green Split Peas | 354 | 23.2 g | 63.6 g | 1 g |
| Gulag Jamun No Sugar | 320 | 8 g | 56 g | 8 g |
| Home-Style Cheese Paneer | 321 | 21.4 g | 3.6 g | 28.6 g |
| Kaju Katri No Sugar | 510 | 10 g | 50 g | 30 g |
| Kidney Beans | 326 | 26.1 g | 58.7 g | 0 g |
| Lima Beans Large | 343 | 17.1 g | 62.9 g | 0 g |
| Manchurian Chakri Snack Crackers | 543 | 10 g | 53.3 g | 33.3 g |
| Mango juice | 54 | 0.42 g | 12.9 g | 0 g |
| Mango pickle | 65 | 0 g | 5 g | 5 g |
| Masoor Malka | 354 | 22.9 g | 62.5 g | 2.1 g |
| Mustard Powder | 420 | 20 g | 40 g | 20 g |
| Peanut Laddoo | 519 | 14.8 g | 51.9 g | 29.6 g |
| Peanuts Skinless | 586 | 24.1 g | 20.7 g | 48.3 g |
| Phool makhana puffed lotus seeds grams | 400 | 6.7 g | 80 g | 0 g |
| Poha Thick Flattened Rice | 220 | 8 g | 40 g | 4 g |
| Red Beans | 348 | 21.7 g | 64.1 g | 1.6 g |
| Red Kidney Beans (Light) | 348 | 21.7 g | 60.9 g | 0 g |
| Red Lentils | 354 | 22.9 g | 62.5 g | 2.1 g |
| Rice Flour | 362 | 6.9 g | 80 g | 0.63 g |
| Roasted Makhana | 436 | 8 g | 56 g | 20 g |
| Salted white pistachios | 567 | 20 g | 30 g | 46.7 g |
| Sonamasoori Rice | 356 | 6.7 g | 80 g | 0 g |
| soya chaap plain | 140 | 16 g | 14 g | 2 g |
| Spicy Bullet Naan Bread | 348 | 8.4 g | 57.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.