Swad nutrition facts
180 Swad products with label nutrition data. On average they contain 352 kcal, 8,5 g of sugars and 10,6 g of protein per 100 g. Most are in otros alimentos, frijoles y legumbres and grainas y pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toor dal (split pigeon peas) | 343 | 22,9 g | 62,9 g | 1,4 g |
| Urad whole black matpe beans | 346 | 25 g | 57,7 g | 1,9 g |
| Nogallas | 670 | 14,1 g | 14,1 g | 63,5 g |
| Whole Ginger | 410 | 10 g | 70 g | 10 g |
| Yellow Corn Flour | 333 | 9,1 g | 69,7 g | 3 g |
| Almendras | 571 | 21,4 g | 21,4 g | 50 g |
| Besan | 367 | 23,3 g | 56,7 g | 3,3 g |
| Bhavnagri gathiya | 625 | 15 g | 32,5 g | 50 g |
| Black Pepper Khichiya | 300 | 20 g | 60 g | 0 g |
| Chana dal Namkeen | 486 | 21,4 g | 55,7 g | 20 g |
| Chapati Mini Cutlet | 200 | 5 g | 25 g | 10 g |
| Chikki | 533 | 13,3 g | 53,3 g | 30 g |
| Chorafali | 300 | 20 g | 58 g | 0 g |
| Cinnamon Stick Flat | 300 | 0 g | 80 g | 0 g |
| Cold Pressed Peanut Oil | 857 | 0 g | 0 g | 100 g |
| Date Chutney | 133 | 0 g | 33,3 g | 0 g |
| Desi Chori | 333 | 23,8 g | 59,5 g | 1,2 g |
| Elachi Soan Papdi | 429 | 9,5 g | 76,2 g | 11,9 g |
| Ginger Garlic Paste | 100 | 5 g | 15 g | 0 g |
| Green Peas | 60 | 5 g | 12 g | 0 g |
| Horse Gram | 346 | 23,1 g | 61,5 g | 1,9 g |
| Indian Basmati Rice | 356 | 6,7 g | 80 g | 0 g |
| Jaggery Gur | 367 | 0 g | 88,7 g | 0 g |
| Juwar Dhani | 380 | 12 g | 76 g | 4 g |
| Khari Biscuits | 500 | 8,3 g | 50 g | 25 g |
| Kheel Mamra | 40 | 0 g | 8 g | 0 g |
| Khichya Papad | 354 | 7,1 g | 78,6 g | 0 g |
| Malaysian Paratha | 338 | 5 g | 48,8 g | 12,5 g |
| Masoor dal | 354 | 22,9 g | 62,5 g | 2,1 g |
| Masoor Malka | 354 | 22,9 g | 62,5 g | 2,1 g |
| Masoor Matki | 344 | 25 g | 62,5 g | 1,6 g |
| Masoor Whole | 344 | 25 g | 62,5 g | 0 g |
| Medjool Dates | 275 | 2,5 g | 75 g | 0 g |
| Mint Chutney | 74 | 2,9 g | 5,9 g | 5,9 g |
| Muri | 367 | 6,7 g | 86,7 g | 0 g |
| Organic Virgin Coconut Oil | 130 | 0 g | 0 g | 14 g |
| Paneer Jalebi | 379 | 6,9 g | 58,6 g | 13,8 g |
| Paneer Tikka Samosa | 307 | 9,3 g | 29,3 g | 17,3 g |
| Panjabi Mini Samosa | 267 | 6,7 g | 30 g | 15 g |
| Party Samosa (mini) | 286 | 7,1 g | 35,7 g | 14,3 g |
| Peanut Ladoo | 519 | 14,8 g | 51,9 g | 29,6 g |
| Plain Malasian Paratha | 338 | 5 g | 48,8 g | 12,5 g |
| Plain Papdi | 571 | 10 g | 28,6 g | 44,3 g |
| Poha Thick | 360 | 8 g | 78 g | 2 g |
| Poha Thick Flattened Rice | 360 | 8 g | 78 g | 2 g |
| Poppadom | 312 | 21,2 g | 55 g | 1,3 g |
| Premium Quality Whole Almonds | 571 | 21,4 g | 21,4 g | 50 g |
| Puffed Rice | 376 | 5,9 g | 88,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.