Chick Peas
Packaged product Frijoles y legumbres Swad
Chick Peas contains 138 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 179 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 21,5 g | 8% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20,8 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber6,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat2,7 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium223 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179118454
- Label serving
- 0.5 cup (130 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans With Jalapeños Mi Tienda HEB | 138 | 8,5 g | 23,8 g | 1,2 g |
| Red Kidney Bean Curry Cvs Pharmacy | 138 | 3,5 g | 25 g | 2,5 g |
| Tofu-Scampi-Nouilles-Chili doux No Mad food Authentic flavours of the world | 138 | 6,6 g | 14,3 g | 5,8 g |
| Chickpea Carmelina | 138 | 6,2 g | 23,1 g | 2,3 g |
| Refried Beans Del Real | 138 | 5,4 g | 16,2 g | 5,4 g |
| Natures kitchen ginger & chilli infused tofu Coles | 138 | 13 g | 5,6 g | 6 g |
| Roasted Garlic Hummus Aladdin Specialty Food | 138 | 7,1 g | 19,6 g | 4,5 g |
| Thon petits legumes Le Choix Du Traiteur | 138 | 5 g | 8,5 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 138 kcal. Serving, 0.5 cup, 130 g (130 g): about 179 kcal.
How much protein is in Chick Peas?
Chick Peas contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 130 g (130 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Chick Peas?
Chick Peas has 21,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 2,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179118454. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.