Desi chickpeas
Packaged product Frijoles y legumbres Swad
Desi chickpeas contains 364 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 34% of the Daily Value for iron and 23% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22,7 mg | 1% |
| Total carbohydrates L | 65,9 g | 24% |
| Dietary fiber L | 27,3 g | 97% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 6,1 mg | 34% |
| Potasio L | 1.091 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber27,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,3 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat3,4 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium22,7 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179101159
- Quantity
- 2 lbs
- Label serving
- 0.25 cup (44 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desi chickpeas?
100 g of Desi chickpeas has 364 kcal. Serving, 0.25 cup, 44 g (44 g): about 160 kcal.
Is Desi chickpeas high in protein?
Desi chickpeas contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 44 g (44 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Desi chickpeas?
Desi chickpeas has 65,9 g of total carbohydrates per 100 g, including 27,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desi chickpeas?
Desi chickpeas contains 3,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Desi chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potasio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Desi chickpeas?
100 g contains 22,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179101159. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.