How many calories are in snacks?

100 g of snacks has 511 kcal. 1 oz (28.4 g): about 145 kcal.

How much protein is in snacks?

Snacks contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.2 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).

How many carbs are in snacks?

Snacks has 62.3 g of total carbohydrates per 100 g, including 5.3 g of fiber.

How much fat is in snacks?

Snacks contains 25.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), Folate (B9) (33% DV), Riboflavin (B2) (27% DV), Niacin (B3) (25% DV) and selenium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 511 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Generic food Snacks

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contains 511 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 145 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 33% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Folate (B9) and 27% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

511kcal per 100 g

7.8 gprotein

62.3 gcarbohydrates

25.6 gfat

145kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	511 kcal
Total fat I	25.6 g	33%
Saturated fat I	4.9 g	25%
Cholesterol I	3 mg	1%
Sodium I	708 mg	31%
Total carbohydrates C	62.3 g	23%
Dietary fiber I	5.3 g	19%
Total sugars	not reported
Protein I	7.8 g	16%
Vitamin A C	24 µg	3%
Vitamin C I	1.8 mg	2%
Thiamin (B1) I	0.4 mg	33%
Riboflavin (B2) I	0.35 mg	27%
Niacin (B3) I	4 mg	25%
Pantothenic acid (B5) I	0.29 mg	6%
Vitamin B6 I	0.29 mg	17%
Folate (B9) C	130 µg	33%
Vitamin B12 I	0.05 µg	2%
Calcium I	147 mg	11%
Iron I	3.7 mg	21%
Magnesium I	82 mg	20%
Phosphorus I	244 mg	20%
Potassium I	216 mg	5%
Zinc I	1.2 mg	11%
Copper I	0.18 mg	20%
Manganese I	0.41 mg	18%
Selenium I	13 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gbelow the median for snacks (median 8 g)
Fiber5.3 gabove the median for snacks (median 4.3 g)
Fat25.6 gabove the median for snacks (median 15.4 g)
Saturated fat4.9 gabove the median for snacks (median 3.9 g)
Sodium708 mgin the top quarter of snacks (median 319 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat I	15.1 g
Polyunsaturated fat I	3.5 g

Amino acids (18)

Tryptophan I	0.066 g
Threonine I	0.28 g
Isoleucine I	0.3 g
Leucine I	0.88 g
Lysine I	0.29 g
Methionine I	0.16 g
Cystine I	0.13 g
Phenylalanine I	0.37 g
Tyrosine I	0.32 g
Valine I	0.4 g
Arginine I	0.39 g
Histidine I	0.24 g
Alanine I	0.5 g
Aspartic acid I	0.54 g
Glutamic acid I	1.5 g
Glycine I	0.29 g
Proline I	0.68 g
Serine I	0.37 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) I	3.4 g
SFA 4:0 I	0.02 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0.05 g
SFA 14:0 I	0.18 g
SFA 16:0 I	3.2 g
SFA 18:0 I	1.5 g
MUFA 18:1 I	15 g
PUFA 18:3 I	0.14 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0.1 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (1)

Retinol C	6 µg

Sterols (1)

Phytosterols I	0 mg

Other components (6)

Water I	1.7 g
Ash I	2.6 g
Energy C	2,137 kJ
Vitamin A, IU I	371 IU
Folic acid Z	0 µg
Folate, food I	130 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Snacks, beef jerky, chopped and formed Dried or dry	410	33.2 g	11 g	25.6 g
Snacks, corn-based, extruded, chips, plain	539	6.2 g	57.3 g	33.4 g
Snacks, corn-based, extruded, chips, barbecue-flavor	523	7 g	56.2 g	32.7 g
Snacks, corn-based, extruded, cones, plain	510	5.8 g	62.9 g	26.9 g
Snacks, fruit leather, pieces	359	1 g	82.8 g	2.7 g
Snacks, fruit leather, rolls	371	0.1 g	85.8 g	3 g
Snacks, granola bars, hard, plain	471	10.1 g	64.4 g	19.8 g
Snacks, granola bars, hard, almond	495	7.7 g	62 g	25.5 g
Snacks, granola bars, soft, uncoated, raisin	448	7.6 g	66.4 g	17.8 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	5.8 g	63.8 g	24.9 g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	508	10.2 g	53.4 g	31.1 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432	9.8 g	62.2 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tortilla chips, flavored	519	7.4 g	60.8 g	27.4 g
Tortilla chips, nacho cheese flavor (Doritos)	519	7.4 g	60.8 g	27.4 g
Tortilla chips, other flavors (Doritos)	519	7.4 g	60.8 g	27.4 g
Snack mix	504	6.9 g	63.1 g	25.8 g
Tortilla chips, yellow, plain, salted	497	6.6 g	67.4 g	22.3 g
Potato chips, restructured, reduced fat, lightly salted	502	4.6 g	64.8 g	26.1 g
Potato chips, unsalted	537	6.3 g	59.7 g	30.3 g
Potato chips, without salt, reduced fat	487	7.1 g	67.8 g	20.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170256. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.