Calories in Snacks, tortilla chips, low fat, unsalted
Generic food Snacks
Snacks, tortilla chips, low fat, unsalted contains 416 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 118 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 25% of the Daily Value for phosphorus and 24% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat I | 5.7 g | 7% |
| Saturated fat I | 0.85 g | 4% |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 15 mg | 0.7% |
| Total carbohydrates I | 80.1 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars M | 0.85 g | |
| Protein I | 11 g | 22% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C I | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 3.5 mg | 24% |
| Vitamin K M | 20.9 µg | 17% |
| Thiamin (B1) I | 0.22 mg | 18% |
| Riboflavin (B2) I | 0.28 mg | 22% |
| Niacin (B3) I | 0.42 mg | 3% |
| Vitamin B6 I | 0.18 mg | 11% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 I | 0 µg | 0% |
| Choline C | 23.4 mg | 4% |
| Calcium I | 159 mg | 12% |
| Iron I | 1.6 mg | 9% |
| Magnesium I | 97 mg | 23% |
| Phosphorus I | 318 mg | 25% |
| Potassium I | 272 mg | 6% |
| Zinc I | 1.2 mg | 10% |
| Copper I | 0.11 mg | 12% |
| Selenium I | 15.7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 8 g)
- Fiber5.3 gabove the median for snacks (median 4.3 g)
- Sugars0.85 gin the lowest quarter of snacks (median 8.8 g)
- Fat5.7 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat0.85 gin the lowest quarter of snacks (median 3.9 g)
- Sodium15 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.7 g |
|---|---|
| Polyunsaturated fat I | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 2.5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.68 g |
| SFA 18:0 I | 0.09 g |
| MUFA 18:1 I | 1.5 g |
| PUFA 18:3 I | 0.078 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.005 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene M | 37 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin M | 507 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 24 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water I | 1.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 1,739 kJ |
| Vitamin A, IU C | 82 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 16 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, low fat, unsalted | 416 | 11 g | 80.1 g | 5.7 g |
| Tortilla chips, reduced fat, plain | 411 | 10.9 g | 79.1 g | 5.6 g |
| Tortilla chips, reduced fat, flavored | 411 | 10.9 g | 79.1 g | 5.6 g |
| Pretzels, hard, multigrain | 381 | 10.2 g | 80.1 g | 3 g |
| Pretzels, hard, flavored | 388 | 9.9 g | 79.4 g | 3.9 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81.1 g | 4.3 g |
| Chips, rice | 384 | 8.2 g | 81.5 g | 2.8 g |
| Pretzels, NFS | 384 | 10 g | 80.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 416 kcal. 1 oz (28.4 g): about 118 kcal.
Is snacks high in protein?
Snacks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 80.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.85 g of sugars.
How much fat is in snacks?
Snacks contains 5.7 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), phosphorus (25% DV), Vitamin E (24% DV), magnesium (23% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, tortilla chips, low fat, unsalted has 416 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170254. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.