Calories in Snacks, tortilla chips, nacho cheese
Generic food Snacks
Snacks, tortilla chips, nacho cheese contains 519 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 147 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 42% of the Daily Value for Vitamin E, 20% of the Daily Value for phosphorus and 18% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 519 kcal | |
| Total fat M | 27.4 g | 35% |
| Saturated fat C | 3.9 g | 19% |
| Trans fat C | 0.19 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 691 mg | 30% |
| Total carbohydrates C | 60.8 g | 22% |
| Dietary fiber M | 5.1 g | 18% |
| Total sugars M | 2.6 g | |
| Protein M | 7.4 g | 15% |
| Vitamin A ? | 6 µg | 0.7% |
| Vitamin C M | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 6.2 mg | 42% |
| Vitamin K M | 1.3 µg | 1% |
| Thiamin (B1) M | 0.15 mg | 13% |
| Riboflavin (B2) M | 0.14 mg | 10% |
| Niacin (B3) M | 1.3 mg | 8% |
| Pantothenic acid (B5) M | 0.36 mg | 7% |
| Vitamin B6 M | 0.22 mg | 13% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline ? | 22.5 mg | 4% |
| Calcium M | 137 mg | 11% |
| Iron M | 1.2 mg | 6% |
| Magnesium M | 75 mg | 18% |
| Phosphorus M | 252 mg | 20% |
| Potassium M | 223 mg | 5% |
| Zinc M | 1.4 mg | 13% |
| Copper M | 0.1 mg | 11% |
| Manganese M | 0.33 mg | 14% |
| Selenium M | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for snacks (median 8 g)
- Fiber5.1 gabove the median for snacks (median 4.3 g)
- Sugars2.6 gbelow the median for snacks (median 8.8 g)
- Fat27.4 gin the top quarter of snacks (median 15.4 g)
- Saturated fat3.9 gabove the median for snacks (median 3.9 g)
- Sodium691 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.1 g |
|---|---|
| Polyunsaturated fat C | 12.3 g |
Sugars and starch (1)
| Starch C | 53.2 g |
|---|
Amino acids (19)
| Tryptophan C | 0.066 g |
|---|---|
| Threonine C | 0.28 g |
| Isoleucine C | 0.3 g |
| Leucine C | 0.88 g |
| Lysine C | 0.29 g |
| Methionine C | 0.16 g |
| Cystine C | 0.13 g |
| Phenylalanine C | 0.37 g |
| Tyrosine C | 0.32 g |
| Valine C | 0.4 g |
| Arginine C | 0.39 g |
| Histidine C | 0.24 g |
| Alanine C | 0.5 g |
| Aspartic acid C | 0.54 g |
| Glutamic acid C | 1.5 g |
| Glycine C | 0.29 g |
| Proline C | 0.68 g |
| Serine C | 0.37 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (48)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.26 g |
| Linoleic acid (omega-6, 18:2) ? | 12 g |
| SFA 4:0 M | 0.023 g |
| SFA 6:0 M | 0.016 g |
| SFA 8:0 M | 0.018 g |
| SFA 10:0 M | 0.028 g |
| SFA 12:0 M | 0.035 g |
| SFA 14:0 M | 0.11 g |
| SFA 16:0 M | 2.9 g |
| SFA 18:0 M | 0.56 g |
| SFA 20:0 M | 0.11 g |
| MUFA 18:1 ? | 8.9 g |
| PUFA 18:3 ? | 0.27 g |
| PUFA 20:4 M | 0.006 g |
| SFA 22:0 M | 0.039 g |
| MUFA 14:1 M | 0.009 g |
| MUFA 16:1 ? | 0.046 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.12 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.014 g |
| SFA 17:0 M | 0.022 g |
| SFA 24:0 M | 0.045 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.032 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.046 g |
| TFA 18:2 t,t M | 0.11 g |
| PUFA 18:2 CLAs M | 0.018 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.044 g |
| MUFA 18:1 c M | 8.8 g |
| PUFA 18:2 n-6 c,c M | 11.8 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.011 g |
| MUFA 17:1 M | 0.012 g |
| PUFA 20:3 ? | 0.005 g |
| Fatty acids, total trans-monoenoic C | 0.034 g |
| Fatty acids, total trans-polyenoic C | 0.15 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 35 µg |
|---|---|
| Lycopene M | 33 µg |
| Lutein + zeaxanthin M | 769 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 8 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 55 µg |
| Tocopherol, beta M | 0.23 mg |
| Tocopherol, gamma M | 13.6 mg |
| Tocopherol, delta M | 0.43 mg |
| Tocotrienol, alpha M | 0.8 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.31 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 1.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.8 g |
| Theobromine C | 0 mg |
| Energy C | 2,173 kJ |
| Vitamin A, IU ? | 112 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0.5 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 13 µg |
| Betaine M | 1.2 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, flavored | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, other flavors (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Snack mix | 504 | 6.9 g | 63.1 g | 25.8 g |
| Potato chips, unsalted | 537 | 6.3 g | 59.7 g | 30.3 g |
| Potato chips, restructured, reduced fat, lightly salted | 502 | 4.6 g | 64.8 g | 26.1 g |
| Potato chips, restructured, multigrain | 505 | 5.3 g | 65.3 g | 24.7 g |
| Potato chips, barbecue flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 519 kcal. 1 oz (28.4 g): about 147 kcal.
How much protein is in snacks?
Snacks contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.1 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snacks?
Snacks has 60.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.6 g of sugars.
How much fat is in snacks?
Snacks contains 27.4 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV), phosphorus (20% DV), magnesium (18% DV), manganese (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 691 mg of sodium, 30% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, tortilla chips, nacho cheese has 519 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167559. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.