Calories in Snacks, tortilla chips, light (baked with less oil)
Generic food Cooked Snacks
Snacks, tortilla chips, light (baked with less oil) contains 465 kcal per 100 g. A typical serving of 1 cup, crushed (63 g) provides about 293 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 25% of the Daily Value for phosphorus and 24% of the Daily Value for Vitamin E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 465 kcal | |
| Total fat ? | 15.2 g | 19% |
| Saturated fat ? | 2.8 g | 14% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates C | 73.4 g | 27% |
| Dietary fiber ? | 5.7 g | 20% |
| Total sugars C | 0.53 g | |
| Protein ? | 8.7 g | 17% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 3.5 mg | 24% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) ? | 0.22 mg | 18% |
| Riboflavin (B2) ? | 0.28 mg | 22% |
| Niacin (B3) ? | 0.42 mg | 3% |
| Vitamin B6 ? | 0.18 mg | 11% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 ? | 0.06 µg | 3% |
| Choline C | 23.4 mg | 4% |
| Calcium ? | 159 mg | 12% |
| Iron ? | 1.6 mg | 9% |
| Magnesium ? | 97 mg | 23% |
| Phosphorus ? | 318 mg | 25% |
| Potassium ? | 272 mg | 6% |
| Zinc ? | 1.2 mg | 10% |
| Copper ? | 0.12 mg | 13% |
| Selenium I | 15.7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for snacks (median 8 g)
- Fiber5.7 gabove the median for snacks (median 4.3 g)
- Sugars0.53 gin the lowest quarter of snacks (median 8.8 g)
- Fat15.2 gbelow the median for snacks (median 15.4 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.9 g)
- Sodium400 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 6.3 g |
|---|---|
| Polyunsaturated fat ? | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 5 g |
| SFA 4:0 ? | 0.034 g |
| SFA 6:0 ? | 0.014 g |
| SFA 8:0 ? | 0.007 g |
| SFA 10:0 ? | 0.018 g |
| SFA 12:0 ? | 0.023 g |
| SFA 14:0 ? | 0.094 g |
| SFA 16:0 ? | 1.6 g |
| SFA 18:0 ? | 0.37 g |
| MUFA 18:1 ? | 6.1 g |
| PUFA 18:3 ? | 0.047 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.028 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.15 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 37 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 507 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 24 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 1.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.9 g |
| Theobromine C | 0 mg |
| Energy C | 1,946 kJ |
| Vitamin A, IU C | 81 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 16 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips, baked, flavored Cooked | 467 | 5 g | 71 g | 18.1 g |
| Potato chips, baked, plain Cooked | 469 | 5 g | 71.4 g | 18.2 g |
| Cheese puffs and twists, corn based, baked, low fat Cooked | 432 | 8.5 g | 72.4 g | 12.1 g |
| Corn nuts | 446 | 8.5 g | 71.9 g | 15.6 g |
| Tortilla chips, low fat, baked without fat Cooked | 448 | 11 g | 80.2 g | 5.7 g |
| Popcorn chips, plain | 438 | 10.2 g | 74.2 g | 11.2 g |
| Popcorn chips, other flavors | 438 | 10.2 g | 74.2 g | 11.2 g |
| Tortilla chips, reduced sodium | 489 | 9.4 g | 68.1 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked snacks?
100 g of cooked snacks has 465 kcal. 1 cup, crushed (63 g): about 293 kcal. 10 chips (16 g): about 74 kcal.
How much protein is in cooked snacks?
Cooked snacks contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.5 g in 1 cup, crushed (63 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in cooked snacks?
Cooked snacks has 73.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.53 g of sugars.
How much fat is in cooked snacks?
Cooked snacks contains 15.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does cooked snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), phosphorus (25% DV), Vitamin E (24% DV), magnesium (23% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked snacks?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Does snacks have the same nutrition cooked and dried or dry?
No. Per 100 g, snacks, tortilla chips, light (baked with less oil) has 465 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168137. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.