Calories in Snacks, potato chips, made from dried potatoes, cheese-flavor
Generic food Dried or dry Snacks
Snacks, potato chips, made from dried potatoes, cheese-flavor contains 551 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 156 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 31% of the Daily Value for Vitamin B6, 16% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 551 kcal | |
| Total fat ? | 37 g | 47% |
| Saturated fat ? | 9.6 g | 48% |
| Cholesterol ? | 4 mg | 1% |
| Sodium C | 600 mg | 26% |
| Total carbohydrates C | 50.6 g | 18% |
| Dietary fiber ? | 3.4 g | 12% |
| Total sugars | not reported | |
| Protein ? | 7 g | 14% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 8.5 mg | 9% |
| Thiamin (B1) ? | 0.18 mg | 15% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 2.6 mg | 16% |
| Pantothenic acid (B5) ? | 0.34 mg | 7% |
| Vitamin B6 ? | 0.52 mg | 31% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 110 mg | 8% |
| Iron ? | 1.6 mg | 9% |
| Magnesium ? | 53 mg | 13% |
| Phosphorus ? | 163 mg | 13% |
| Potassium ? | 381 mg | 8% |
| Zinc ? | 0.64 mg | 6% |
| Copper ? | 0.056 mg | 6% |
| Manganese ? | 0.058 mg | 3% |
| Selenium I | 8.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 8 g)
- Fiber3.4 gbelow the median for snacks (median 4.3 g)
- Fat37 gin the top quarter of snacks (median 15.4 g)
- Saturated fat9.6 gin the top quarter of snacks (median 3.9 g)
- Sodium600 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 7.1 g |
|---|---|
| Polyunsaturated fat ? | 18.7 g |
Amino acids (18)
| Tryptophan ? | 0.066 g |
|---|---|
| Threonine ? | 0.29 g |
| Isoleucine ? | 0.33 g |
| Leucine ? | 0.51 g |
| Lysine ? | 0.48 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.081 g |
| Phenylalanine ? | 0.32 g |
| Tyrosine ? | 0.28 g |
| Valine ? | 0.41 g |
| Arginine ? | 0.32 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.24 g |
| Aspartic acid ? | 1.1 g |
| Glutamic acid ? | 1.2 g |
| Glycine ? | 0.2 g |
| Proline ? | 0.4 g |
| Serine ? | 0.31 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 18.3 g |
|---|---|
| SFA 4:0 ? | 0.05 g |
| SFA 6:0 ? | 0.03 g |
| SFA 8:0 ? | 0.01 g |
| SFA 10:0 ? | 0.04 g |
| SFA 12:0 ? | 0.04 g |
| SFA 14:0 ? | 0.47 g |
| SFA 16:0 ? | 7.8 g |
| SFA 18:0 ? | 1.2 g |
| MUFA 18:1 ? | 6.8 g |
| PUFA 18:3 ? | 0.35 g |
| MUFA 16:1 ? | 0.36 g |
Carotenoids (1)
| Retinol C | 1 µg |
|---|
Other components (6)
| Water ? | 1.9 g |
|---|---|
| Ash ? | 3.5 g |
| Energy ? | 2,305 kJ |
| Vitamin A, IU M | 3 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 18 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, potato chips, made from dried potatoes, plain Dried or dry | 545 | 4.6 g | 55.4 g | 35.3 g |
| Potato chips, lightly salted | 559 | 6.7 g | 53.4 g | 35.3 g |
| Potato chips, restructured, lightly salted | 559 | 6.7 g | 53.4 g | 35.3 g |
| Potato sticks, plain | 522 | 6.7 g | 53.3 g | 34.4 g |
| Potato sticks, flavored | 517 | 6.6 g | 52.8 g | 34.1 g |
| Potato sticks, fry shaped | 517 | 6.6 g | 52.8 g | 34.1 g |
| Potato chips, NFS | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, plain | 532 | 6.4 g | 53.8 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry snacks?
100 g of dried or dry snacks has 551 kcal. 1 oz (28.4 g): about 156 kcal. 1 can, 6.25 oz (191 g): about 1,052 kcal.
How much protein is in dried or dry snacks?
Dried or dry snacks contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in dried or dry snacks?
Dried or dry snacks has 50.6 g of total carbohydrates per 100 g, including 3.4 g of fiber.
How much fat is in dried or dry snacks?
Dried or dry snacks contains 37 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does dried or dry snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (31% DV), Niacin (B3) (16% DV), Thiamin (B1) (15% DV), selenium (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry snacks?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169678. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.