Calories in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Generic food Snacks
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 517 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 147 kcal.
Roughly 52% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 54% of the Daily Value for Vitamin E, 52% of the Daily Value for manganese and 48% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 517 kcal | |
| Total fat I | 29.8 g | 38% |
| Saturated fat C | 1.9 g | 9% |
| Trans fat C | 0.095 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 246 mg | 11% |
| Total carbohydrates C | 58 g | 21% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars I | 9.8 g | |
| Protein I | 4.1 g | 8% |
| Vitamin A C | 97 µg | 11% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 8.2 mg | 54% |
| Vitamin K C | 44.5 µg | 37% |
| Thiamin (B1) C | 0.23 mg | 19% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.8 mg | 11% |
| Pantothenic acid (B5) C | 1.7 mg | 34% |
| Vitamin B6 C | 0.53 mg | 31% |
| Folate (B9) C | 87 µg | 22% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 27.5 mg | 5% |
| Calcium I | 79 mg | 6% |
| Iron I | 1.6 mg | 9% |
| Magnesium C | 86 mg | 20% |
| Phosphorus C | 198 mg | 16% |
| Potassium C | 1,266 mg | 27% |
| Zinc C | 1.2 mg | 10% |
| Copper C | 0.43 mg | 48% |
| Manganese C | 1.2 mg | 52% |
| Selenium C | 3.2 µg | 6% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of snacks (median 8 g)
- Fiber10.9 gin the top quarter of snacks (median 4.3 g)
- Sugars9.8 gabove the median for snacks (median 8.8 g)
- Fat29.8 gin the top quarter of snacks (median 15.4 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.9 g)
- Sodium246 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 15.4 g |
|---|---|
| Polyunsaturated fat C | 6.9 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.53 g |
| SFA 20:0 C | 0.16 g |
| MUFA 18:1 C | 15 g |
| PUFA 18:3 C | 2.2 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.08 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.32 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-carotene I | 1,138 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha I | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 41 µg |
| Tocopherol, beta C | 0.01 mg |
| Tocopherol, gamma C | 6.6 mg |
| Tocopherol, delta C | 0.24 mg |
| Tocotrienol, alpha C | 0.01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Water C | 4.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3.6 g |
| Theobromine C | 0 mg |
| Energy C | 2,162 kJ |
| Vitamin A, IU C | 1,932 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 87 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato chips | 529 | 2.9 g | 56.5 g | 32.2 g |
| Vegetable chips | 495 | 4.7 g | 59.2 g | 26.6 g |
| Popcorn, microwave, kettle | 504 | 9.4 g | 58 g | 27.5 g |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 | 8.4 g | 57.3 g | 30.2 g |
| Popcorn, microwave, cheese flavored | 516 | 9.1 g | 54.8 g | 30.4 g |
| Popcorn, NFS | 518 | 9.1 g | 55 g | 30.6 g |
| Popcorn, microwave, NFS | 518 | 9.1 g | 55 g | 30.6 g |
| Popcorn, microwave, plain | 518 | 9.1 g | 55 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 517 kcal. 1 oz (28.4 g): about 147 kcal.
How much protein is in snacks?
Snacks contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in 1 oz (28.4 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 58 g of total carbohydrates per 100 g, including 10.9 g of fiber and 9.8 g of sugars.
How much fat is in snacks?
Snacks contains 29.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54% DV), manganese (52% DV), copper (48% DV), Vitamin K (37% DV) and Pantothenic acid (B5) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 517 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174791. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.