Calories in Snacks, potato chips, sour-cream-and-onion-flavor
Generic food Snacks
Snacks, potato chips, sour-cream-and-onion-flavor contains 531 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 151 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 42% of the Daily Value for Vitamin B12, 41% of the Daily Value for Vitamin C and 39% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat ? | 33.9 g | 43% |
| Saturated fat ? | 8.9 g | 44% |
| Cholesterol ? | 7 mg | 2% |
| Sodium C | 549 mg | 24% |
| Total carbohydrates C | 51.5 g | 19% |
| Dietary fiber ? | 5.2 g | 19% |
| Total sugars | not reported | |
| Protein ? | 8.1 g | 16% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C ? | 37.3 mg | 41% |
| Thiamin (B1) ? | 0.19 mg | 16% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 4 mg | 25% |
| Pantothenic acid (B5) ? | 0.83 mg | 17% |
| Vitamin B6 ? | 0.67 mg | 39% |
| Folate (B9) C | 62 µg | 16% |
| Vitamin B12 ? | 1 µg | 42% |
| Calcium ? | 72 mg | 6% |
| Iron ? | 1.6 mg | 9% |
| Magnesium ? | 74 mg | 18% |
| Phosphorus ? | 176 mg | 14% |
| Potassium ? | 1,331 mg | 28% |
| Zinc ? | 0.98 mg | 9% |
| Copper ? | 0.3 mg | 33% |
| Manganese ? | 0.41 mg | 18% |
| Selenium I | 8.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for snacks (median 8 g)
- Fiber5.2 gabove the median for snacks (median 4.3 g)
- Fat33.9 gin the top quarter of snacks (median 15.4 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.9 g)
- Sodium549 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 6.1 g |
|---|---|
| Polyunsaturated fat ? | 17.4 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.43 g |
| Isoleucine ? | 0.4 g |
| Leucine ? | 0.66 g |
| Lysine ? | 0.58 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.13 g |
| Phenylalanine ? | 0.27 g |
| Tyrosine ? | 0.24 g |
| Valine ? | 0.42 g |
| Arginine ? | 0.26 g |
| Histidine ? | 0.15 g |
| Alanine ? | 0.33 g |
| Aspartic acid ? | 0.9 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.18 g |
| Proline ? | 0.46 g |
| Serine ? | 0.36 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) ? | 17.3 g |
|---|---|
| SFA 4:0 ? | 0.01 g |
| SFA 6:0 ? | 0.01 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.01 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.3 g |
| SFA 16:0 ? | 7.7 g |
| SFA 18:0 ? | 0.82 g |
| MUFA 18:1 ? | 5.8 g |
| PUFA 18:3 ? | 0.08 g |
| MUFA 16:1 ? | 0.28 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (2)
| Beta-carotene C | 90 µg |
|---|---|
| Retinol C | 6 µg |
Other components (6)
| Water ? | 1.8 g |
|---|---|
| Ash ? | 4.7 g |
| Energy ? | 2,222 kJ |
| Vitamin A, IU C | 170 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 62 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips, lightly salted | 559 | 6.7 g | 53.4 g | 35.3 g |
| Potato chips, restructured, lightly salted | 559 | 6.7 g | 53.4 g | 35.3 g |
| Potato sticks, flavored | 517 | 6.6 g | 52.8 g | 34.1 g |
| Potato sticks, fry shaped | 517 | 6.6 g | 52.8 g | 34.1 g |
| Potato sticks, plain | 522 | 6.7 g | 53.3 g | 34.4 g |
| Corn chips, reduced sodium | 549 | 6.8 g | 56.8 g | 33.6 g |
| Corn chips, flavored | 543 | 6.1 g | 56.7 g | 34 g |
| Corn chips, plain | 535 | 6.1 g | 56.8 g | 33.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167963. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.