Calories in Noodles with vegetables in tomato-based sauce, diet frozen meal
Generic food Frozen Meals and Dishes
Noodles with vegetables in tomato-based sauce, diet frozen meal contains 70 kcal per 100 g. A typical serving of 1 meal, 10 oz (284 g) provides about 199 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for selenium and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat C | 1.6 g | 2% |
| Saturated fat C | 0.67 g | 3% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 134 mg | 6% |
| Total carbohydrates C | 10.8 g | 4% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 2.7 g | |
| Protein C | 3.6 g | 7% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 8.3 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.57 mg | 4% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 12.2 mg | 2% |
| Calcium C | 49 mg | 4% |
| Iron C | 0.87 mg | 5% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 280 mg | 6% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 11.2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.7 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars2.7 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat1.6 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat0.67 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium134 mgin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.35 g |
|---|---|
| Polyunsaturated fat C | 0.21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.19 g |
| SFA 4:0 C | 0.019 g |
| SFA 6:0 C | 0.016 g |
| SFA 8:0 C | 0.01 g |
| SFA 10:0 C | 0.027 g |
| SFA 12:0 C | 0.03 g |
| SFA 14:0 C | 0.09 g |
| SFA 16:0 C | 0.35 g |
| SFA 18:0 C | 0.11 g |
| MUFA 18:1 C | 0.35 g |
| PUFA 18:3 C | 0.022 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 128 µg |
|---|---|
| Lycopene C | 4,670 µg |
| Lutein + zeaxanthin C | 276 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 82.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 12 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp and vegetables in sauce with noodles, diet frozen meal Frozen | 91 | 5.3 g | 13.4 g | 1.7 g |
| Spaghetti with meat sauce, frozen entree Frozen | 90 | 5.1 g | 15.2 g | 1 g |
| Fish in lemon-butter sauce with starch item, vegetable, frozen meal Frozen | 101 | 5.5 g | 11 g | 3.8 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Chicken and vegetable entree with noodles, diet frozen meal Frozen | 85 | 7.6 g | 9.8 g | 1.9 g |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen | 111 | 4.5 g | 17.3 g | 2.6 g |
| Lasagna with meat & sauce, low-fat, frozen entree Frozen | 101 | 6.8 g | 13.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen noodles with vegetables in tomato-based sauce?
100 g of frozen noodles with vegetables in tomato-based sauce has 70 kcal. 1 meal, 10 oz (284 g): about 199 kcal.
How much protein is in frozen noodles with vegetables in tomato-based sauce?
Frozen noodles with vegetables in tomato-based sauce contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 10.3 g in 1 meal, 10 oz (284 g). About 20% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is in the lowest quarter (median 5.8 g).
How many carbs are in frozen noodles with vegetables in tomato-based sauce?
Frozen noodles with vegetables in tomato-based sauce has 10.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.7 g of sugars.
How much fat is in frozen noodles with vegetables in tomato-based sauce?
Frozen noodles with vegetables in tomato-based sauce contains 1.6 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does frozen noodles with vegetables in tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), selenium (20% DV), Thiamin (B1) (16% DV), Riboflavin (B2) (14% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen noodles with vegetables in tomato-based sauce?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709140. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.