Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Nuts, almonds, dry roasted, without salt added Cooked 598 21 g 21 g 52.5 g
Nuts, almonds, dry roasted, with salt added Cooked 620 20.4 g 16.2 g 57.8 g
Nuts, almonds, honey roasted, unblanched Cooked 594 18.2 g 27.9 g 49.9 g
Nuts, almonds, oil roasted, lightly salted Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almonds, oil roasted, without salt added Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almonds, oil roasted, with salt added Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almonds, oil roasted, with salt added, smoke flavor Cooked 607 21.4 g 17.9 g 55.9 g
Nuts, almonds, whole, raw Raw 584 21.5 g 20 g 51.1 g
Nuts, beechnuts, dried Dried or dry 576 6.2 g 33.5 g 50 g
Nuts, brazilnuts, dried, unblanched Dried or dry 659 14.3 g 11.7 g 67.1 g
Nuts, brazilnuts, raw Raw 621 15 g 21.6 g 57.4 g
Nuts, butternuts, dried Dried or dry 612 24.9 g 12.1 g 57 g
Nuts, cashew butter, plain, without salt added 587 17.6 g 27.6 g 49.4 g
Nuts, cashew butter, plain, with salt added 609 12.1 g 30.3 g 53 g
Nuts, cashew nuts, dry roasted, without salt added Cooked 574 15.3 g 32.7 g 46.4 g
Nuts, cashew nuts, dry roasted, with salt added Cooked 574 15.3 g 32.7 g 46.4 g
Nuts, cashew nuts, oil roasted, without salt added Cooked 580 16.8 g 29.9 g 47.8 g
Nuts, cashew nuts, oil roasted, with salt added Cooked 581 16.8 g 30.2 g 47.8 g
Nuts, chestnuts, chinese, boiled and steamed Cooked 153 2.9 g 33.6 g 0.76 g
Nuts, chestnuts, chinese, dried Dried or dry 363 6.8 g 79.8 g 1.8 g
Nuts, chestnuts, chinese, raw Raw 224 4.2 g 49.1 g 1.1 g
Nuts, chestnuts, chinese, roasted Cooked 239 4.5 g 52.4 g 1.2 g
Nuts, chestnuts, european, boiled and steamed Cooked 131 2 g 27.8 g 1.4 g
Nuts, chestnuts, european, dried, peeled Dried or dry 369 5 g 78.4 g 3.9 g
Nuts, chestnuts, european, dried, unpeeled Dried or dry 374 6.4 g 77.3 g 4.5 g
Nuts, chestnuts, european, raw, peeled Raw 196 1.6 g 44.2 g 1.3 g
Nuts, chestnuts, european, raw, unpeeled Raw 213 2.4 g 45.5 g 2.3 g
Nuts, chestnuts, european, roasted Cooked 245 3.2 g 53 g 2.2 g
Nuts, chestnuts, japanese, boiled and steamed Cooked 56 0.82 g 12.6 g 0.19 g
Nuts, chestnuts, japanese, dried Dried or dry 360 5.3 g 81.4 g 1.2 g
Nuts, chestnuts, japanese, raw Raw 154 2.3 g 34.9 g 0.53 g
Nuts, chestnuts, japanese, roasted Cooked 201 3 g 45.1 g 0.8 g
Nuts, coconut cream, canned, sweetened Canned 357 1.2 g 53.2 g 16.3 g
Nuts, coconut cream, raw (liquid expressed from grated meat) Raw 330 3.6 g 6.7 g 34.7 g
Nuts, coconut meat, dried (desiccated), creamed Dried or dry 684 5.3 g 21.5 g 69.1 g
Nuts, coconut meat, dried (desiccated), not sweetened Dried or dry 660 6.9 g 23.7 g 64.5 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Dried or dry 443 3.4 g 40.9 g 31.7 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Dried or dry 456 3.1 g 51.9 g 28 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry 501 2.9 g 47.7 g 35.5 g
Nuts, coconut meat, dried (desiccated), toasted Cooked 592 5.3 g 44.4 g 47 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Canned 197 2 g 2.8 g 21.3 g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Frozen 202 1.6 g 5.6 g 20.8 g
Nuts, coconut milk, raw (liquid expressed from grated meat and water) Raw 230 2.3 g 5.5 g 23.8 g
Nuts, coconut water (liquid from coconuts) 19 0.72 g 3.7 g 0.2 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 13.1 g 20.8 g 62.3 g
Nuts, formulated, wheat-based, unflavored, with salt added 622 13.8 g 23.7 g 57.7 g
Nuts, ginkgo nuts, canned Canned 111 2.3 g 22.1 g 1.6 g
Nuts, ginkgo nuts, dried Dried or dry 348 10.4 g 72.5 g 2 g
Nuts, ginkgo nuts, raw Raw 182 4.3 g 37.6 g 1.7 g
Nuts, hazelnuts or filberts 628 15 g 16.7 g 60.8 g
Nuts, hazelnuts or filberts, blanched Cooked 629 13.7 g 17 g 61.2 g
Nuts, hazelnuts or filberts, dry roasted, without salt added Cooked 646 15 g 17.6 g 62.4 g
Nuts, hazelnuts or filberts, raw Raw 602 13.5 g 26.5 g 53.5 g
Nuts, hickorynuts, dried Dried or dry 657 12.7 g 18.3 g 64.4 g
Nuts, macadamia nuts, dry roasted, without salt added Cooked 718 7.8 g 13.4 g 76.1 g
Nuts, macadamia nuts, dry roasted, with salt added Cooked 716 7.8 g 12.8 g 76.1 g
Nuts, macadamia nuts, raw Raw 718 7.9 g 13.8 g 75.8 g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Cooked 608 18 g 24.6 g 53.2 g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Cooked 572 23.3 g 23.1 g 47.5 g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added Cooked 607 19.5 g 22.4 g 53.5 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked 594 17.3 g 25.4 g 51.5 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Cooked 607 17.9 g 25 g 50 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added Cooked 615 15.5 g 22.3 g 56.2 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added Cooked 615 15.5 g 22.3 g 56.2 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Cooked 607 20 g 21.1 g 54 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added Cooked 607 20 g 21.1 g 54 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked 607 20 g 21.1 g 54 g
Nuts, NFS 610 19.6 g 20.9 g 53.8 g
Nuts, pecans 691 9.2 g 13.9 g 72 g
Nuts, pecans, dry roasted, without salt added Cooked 710 9.5 g 13.6 g 74.3 g
Nuts, pecans, dry roasted, with salt added Cooked 710 9.5 g 13.6 g 74.3 g
Nuts, pecans, halves, raw Raw 700 10 g 12.7 g 73.3 g
Nuts, pecans, oil roasted, without salt added Cooked 715 9.2 g 13 g 75.2 g
Nuts, pecans, oil roasted, with salt added Cooked 715 9.2 g 13 g 75.2 g
Nuts, pilinuts, dried Dried or dry 719 10.8 g 4 g 79.6 g
Nuts, pine nuts, dried Dried or dry 673 13.7 g 13.1 g 68.4 g
Nuts, pine nuts, pinyon, dried Dried or dry 629 11.6 g 19.3 g 61 g
Nuts, pine nuts, raw Raw 643 15.7 g 18.6 g 61.3 g
Nuts, pistachio nuts, dry roasted, without salt added Cooked 572 21.1 g 28.3 g 45.8 g
Nuts, pistachio nuts, dry roasted, with salt added Cooked 569 21.1 g 27.6 g 45.8 g
Nuts, walnuts, black, dried Dried or dry 619 24.1 g 9.6 g 59.3 g
Nuts, walnuts, dry roasted, with salt added Cooked 643 14.3 g 17.9 g 60.7 g
Nuts, walnuts, English, halves, raw Raw 679 14.6 g 10.9 g 69.7 g
Nuts, walnuts, glazed 500 8.3 g 47.6 g 35.7 g
Oat bran cereal, cooked Cooked 46 3.2 g 12.3 g 1.3 g
Oat bran, cooked Cooked 40 3.2 g 11.4 g 0.86 g
Oat bran, raw Raw 246 17.3 g 66.2 g 7 g
Oat flour, partially debranned 404 14.7 g 65.7 g 9.1 g
Oatmeal, fast food, flavored 110 2.4 g 20.3 g 2.3 g
Oatmeal, fast food, plain 80 2.6 g 11.9 g 2.5 g
Oatmeal, instant, fruit flavored, fat added 117 2.3 g 19.5 g 3.4 g
Oatmeal, instant, fruit flavored, no added fat 100 2.3 g 20.1 g 1.2 g
Oatmeal, instant, maple flavored, fat added 119 2.4 g 19.6 g 3.5 g
Oatmeal, instant, maple flavored, no added fat 102 2.4 g 20.2 g 1.3 g
Oatmeal, instant, plain, made with milk, fat added 129 4.8 g 16.5 g 5.4 g
Oatmeal, instant, plain, made with milk, no added fat 111 5 g 17.1 g 3 g
Oatmeal, instant, plain, made with non-dairy milk, fat added 113 3.1 g 15.1 g 5 g
Oatmeal, instant, plain, made with non-dairy milk, no added fat 94 3.2 g 15.6 g 2.6 g
Oatmeal, instant, plain, made with water, fat added 88 2.2 g 12.7 g 3.7 g
Oatmeal, instant, plain, made with water, no added fat 68 2.3 g 13.2 g 1.3 g
Oatmeal, multigrain 56 2.1 g 12.2 g 0.46 g
Oatmeal, NFS 76 2.2 g 11.2 g 2.6 g
Oatmeal, reduced sugar 85 2.4 g 16.6 g 1.3 g
Oatmeal, regular or quick, made with milk, fat added 128 5.5 g 16 g 4.8 g
Oatmeal, regular or quick, made with milk, no added fat 116 5.6 g 16.2 g 3.3 g
Oatmeal, regular or quick, made with non-dairy milk, fat added 107 3.3 g 14.2 g 4.2 g
Oatmeal, regular or quick, made with non-dairy milk, no added fat 95 3.4 g 14.4 g 2.7 g
Oatmeal, regular or quick, made with water, fat added 76 2.2 g 11.2 g 2.6 g
Oatmeal, regular or quick, made with water, no added fat 64 2.2 g 11.4 g 1.1 g
Oat milk 45 0.66 g 5.4 g 2.3 g
Oat milk, unsweetened, plain, refrigerated 48 0.8 g 5.1 g 2.7 g
Oats 389 16.9 g 66.3 g 6.9 g
Oats, puffed 402 14.6 g 70.6 g 6.9 g
Oats, raw Raw 379 13.2 g 67.7 g 6.5 g
Oats, whole grain, rolled, old fashioned 379 13.5 g 68.7 g 5.9 g
Oats, whole grain, steel cut 379 12.5 g 69.8 g 5.8 g
Octopus 226 13.2 g 13.4 g 13 g
Octopus (Alaska Native) 56 12.3 g 0 g 0.8 g
Octopus salad, Puerto Rican style 170 9.7 g 5.6 g 12 g
Oheloberries, raw Raw 28 0.38 g 6.8 g 0.22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.