| Egg salad, made with creamy dressing |
212 |
10.2 g |
2.1 g |
17.7 g |
| Egg salad, made with Italian dressing |
172 |
10 g |
3.4 g |
12.7 g |
| Egg salad, made with light creamy dressing |
155 |
10.2 g |
2.4 g |
11.3 g |
| Egg salad, made with light Italian dressing |
143 |
10 g |
3 g |
9.7 g |
| Egg salad, made with light mayonnaise |
172 |
10 g |
2.8 g |
13 g |
| Egg salad, made with light mayonnaise-type salad dressing |
172 |
10 g |
2.8 g |
13 g |
| Egg salad, made with mayonnaise |
257 |
10.3 g |
1 g |
23.1 g |
| Egg salad, made with mayonnaise-type salad dressing |
174 |
10.1 g |
3.9 g |
12.8 g |
| Egg salad sandwich on wheat |
259 |
10.6 g |
15.8 g |
16.8 g |
| Egg salad sandwich on white |
260 |
10 g |
17.1 g |
16.6 g |
| Egg sandwich on bagel |
251 |
12 g |
31.8 g |
8.4 g |
| Egg sandwich on bagel, with bacon |
268 |
13.7 g |
29.4 g |
10.5 g |
| Egg sandwich on bagel, with ham |
238 |
12.6 g |
28.9 g |
8 g |
| Egg sandwich on bagel, with sausage |
274 |
12.8 g |
26.2 g |
13.1 g |
| Egg sandwich on biscuit |
298 |
10.7 g |
21.6 g |
18.8 g |
| Egg sandwich on biscuit, with bacon |
309 |
11.9 g |
21.8 g |
19.2 g |
| Egg sandwich on biscuit, with bacon and cheese |
315 |
13 g |
19.6 g |
20.4 g |
| Egg sandwich on biscuit, with sausage |
310 |
11 g |
18.6 g |
21.4 g |
| Egg sandwich on biscuit, with sausage and cheese |
316 |
12 g |
17 g |
22.1 g |
| Egg sandwich on croissant |
309 |
11.4 g |
21.4 g |
19.7 g |
| Egg sandwich on croissant, with bacon |
326 |
13.8 g |
19.3 g |
21.3 g |
| Egg sandwich on croissant, with ham |
284 |
12.3 g |
18.8 g |
17.8 g |
| Egg sandwich on croissant, with sausage |
325 |
12.7 g |
16.6 g |
23 g |
| Egg sandwich on English muffin |
230 |
11.7 g |
20.6 g |
11.2 g |
| Egg sandwich on English muffin, with bacon |
255 |
14.1 g |
18.6 g |
13.7 g |
| Egg sandwich on English muffin, with ham |
222 |
12.2 g |
19.3 g |
10.7 g |
| Egg sandwich on English muffin, with sausage |
264 |
12.9 g |
16 g |
16.5 g |
| Egg sandwich on griddle/pancake |
242 |
8.3 g |
22.8 g |
13.2 g |
| Egg sandwich on griddle/pancake, with meat |
287 |
11.7 g |
15.6 g |
19.8 g |
| Egg sandwich on wheat bread |
226 |
11.5 g |
24.1 g |
9.3 g |
| Egg sandwich on wheat bread, with cheese |
246 |
12.9 g |
21.2 g |
12.2 g |
| Egg sandwich on wheat bread, with meat |
266 |
12.9 g |
18 g |
15.8 g |
| Egg sandwich on wheat bread, with meat and cheese |
277 |
13.8 g |
16.5 g |
17.3 g |
| Egg sandwich on white bread |
228 |
10.5 g |
26.1 g |
9.1 g |
| Egg sandwich on white bread, with cheese |
248 |
12 g |
22.8 g |
12 g |
| Egg sandwich on white bread, with meat |
267 |
12.1 g |
19.4 g |
15.6 g |
| Egg sandwich on white bread, with meat and cheese |
278 |
13.1 g |
17.7 g |
17.2 g |
| Eggs, Grade A, Large, egg white |
55 |
10.7 g |
2.4 g |
0 g |
| Eggs, Grade A, Large, egg whole |
148 |
12.4 g |
0.96 g |
10 g |
| Eggs, Grade A, Large, egg yolk |
334 |
16.2 g |
1 g |
28.8 g |
| Eggs, scrambled, frozen mixture Cooked |
131 |
13.1 g |
7.5 g |
5.6 g |
| Egg substitute, liquid or frozen, fat free Frozen |
48 |
10 g |
2 g |
0 g |
| Egg substitute, omelet, scrambled, or fried, fat added Cooked |
96 |
9.3 g |
1.9 g |
5.7 g |
| Egg substitute, omelet, scrambled, or fried, no added fat Cooked |
48 |
10 g |
2 g |
0 g |
| Egg substitute, omelet, scrambled, or fried, with cheese Cooked |
128 |
10.7 g |
2.3 g |
8.5 g |
| Egg substitute, omelet, scrambled, or fried, with cheese and meat Cooked |
138 |
11.5 g |
2.2 g |
9.2 g |
| Egg substitute, omelet, scrambled, or fried, with cheese and vegetables Cooked |
118 |
9.9 g |
2.5 g |
7.6 g |
| Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked |
132 |
11 g |
2.4 g |
8.7 g |
| Egg substitute, omelet, scrambled, or fried, with meat Cooked |
115 |
10.8 g |
1.8 g |
7.2 g |
| Egg substitute, omelet, scrambled, or fried, with meat and vegetables Cooked |
101 |
9.5 g |
2.2 g |
6.1 g |
| Egg substitute, omelet, scrambled, or fried, with vegetables Cooked |
89 |
8.6 g |
2.2 g |
5.1 g |
| Egg substitute, powder Dried or dry |
444 |
55.5 g |
21.8 g |
13 g |
| Egg, turkey, whole, fresh, raw Raw |
171 |
13.7 g |
1.2 g |
11.9 g |
| Egg, white, cooked, fat added Cooked |
100 |
10 g |
2.2 g |
5.7 g |
| Egg, white, cooked, no added fat Cooked |
52 |
10.7 g |
2.4 g |
0 g |
| Egg, white, cooked, NS as to fat Cooked |
100 |
10 g |
2.2 g |
5.7 g |
| Egg, white, dried Dried or dry |
382 |
81.1 g |
7.8 g |
0 g |
| Egg, white, dried, flakes, stabilized, glucose reduced Dried or dry |
351 |
76.9 g |
4.2 g |
0.04 g |
| Egg, white, dried, powder, stabilized, glucose reduced Dried or dry |
376 |
82.4 g |
4.5 g |
0.04 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry |
357 |
84.1 g |
4.5 g |
0.32 g |
| Egg white omelet, scrambled, or fried, made with butter Cooked |
97 |
10 g |
2.2 g |
5.4 g |
| Egg white omelet, scrambled, or fried, made with cooking spray Cooked |
59 |
10.6 g |
2.5 g |
0.78 g |
| Egg white omelet, scrambled, or fried, made with margarine Cooked |
86 |
10 g |
2.3 g |
4.2 g |
| Egg white omelet, scrambled, or fried, made with oil Cooked |
107 |
10 g |
2.2 g |
6.5 g |
| Egg white omelet, scrambled, or fried, no added fat Cooked |
52 |
10.7 g |
2.4 g |
0 g |
| Egg white omelet, scrambled, or fried, NS as to fat Cooked |
100 |
10 g |
2.2 g |
5.7 g |
| Egg white omelet, scrambled, or fried, NS as to fat type Cooked |
100 |
10 g |
2.2 g |
5.7 g |
| Egg white, omelet, scrambled, or fried, with cheese Cooked |
132 |
11.3 g |
2.6 g |
8.5 g |
| Egg white, omelet, scrambled, or fried, with cheese and meat Cooked |
141 |
12 g |
2.5 g |
9.2 g |
| Egg white, omelet, scrambled, or fried, with cheese and vegetables Cooked |
121 |
10.4 g |
2.8 g |
7.6 g |
| Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked |
135 |
11.5 g |
2.6 g |
8.7 g |
| Egg white, omelet, scrambled, or fried, with meat Cooked |
119 |
11.3 g |
2.1 g |
7.2 g |
| Egg white, omelet, scrambled, or fried, with meat and vegetables Cooked |
104 |
10 g |
2.4 g |
6.1 g |
| Egg white, omelet, scrambled, or fried, with vegetables Cooked |
92 |
9.1 g |
2.5 g |
5.1 g |
| Egg, white only, raw Raw |
52 |
10.7 g |
2.4 g |
0 g |
| Egg, white, raw, fresh Raw |
52 |
10.9 g |
0.73 g |
0.17 g |
| Egg, white, raw, frozen, pasteurized Frozen |
48 |
10.2 g |
1 g |
0 g |
| Egg white sandwich |
166 |
9.4 g |
24.1 g |
3.6 g |
| Egg white sandwich, with cheese |
196 |
11.1 g |
21.2 g |
7.5 g |
| Egg white sandwich, with meat |
195 |
12.8 g |
17 g |
8.4 g |
| Egg, whole, baked, fat added Cooked |
185 |
11.6 g |
0.91 g |
15 g |
| Egg, whole, baked, no added fat Cooked |
143 |
12.4 g |
0.96 g |
9.9 g |
| Egg, whole, baked, NS as to fat Cooked |
185 |
11.6 g |
0.91 g |
15 g |
| Egg, whole, boiled or poached Cooked |
143 |
12.4 g |
0.96 g |
10 g |
| Egg, whole, cooked, fried Cooked |
196 |
13.6 g |
0.83 g |
14.8 g |
| Egg, whole, cooked, NS as to cooking method Cooked |
176 |
11.8 g |
0.92 g |
13.9 g |
| Egg, whole, cooked, omelet Cooked |
154 |
10.6 g |
0.64 g |
11.7 g |
| Egg, whole, cooked, poached Cooked |
143 |
12.5 g |
0.71 g |
9.5 g |
| Egg, whole, cooked, scrambled Cooked |
149 |
10 g |
1.6 g |
11 g |
| Egg, whole, dried Dried or dry |
592 |
48.1 g |
1.1 g |
43.9 g |
| Egg, whole, dried, stabilized, glucose reduced Dried or dry |
615 |
48.2 g |
2.4 g |
44 g |
| Egg, whole, fried, from fast food / restaurant Cooked |
192 |
11.6 g |
0.9 g |
15.8 g |
| Egg, whole, fried no added fat Cooked |
143 |
12.4 g |
0.96 g |
9.9 g |
| Egg, whole, fried, NS as to fat Cooked |
185 |
11.6 g |
0.91 g |
15 g |
| Egg, whole, fried, NS as to fat type Cooked |
185 |
11.6 g |
0.91 g |
15 g |
| Egg, whole, fried with animal fat or meat drippings Cooked |
188 |
11.7 g |
0.9 g |
15.3 g |
| Egg, whole, fried with butter Cooked |
182 |
11.6 g |
0.9 g |
14.6 g |
| Egg, whole, fried with cooking spray Cooked |
149 |
12.2 g |
1.2 g |
10.6 g |
| Egg, whole, fried with margarine Cooked |
171 |
11.6 g |
0.95 g |
13.5 g |
| Egg, whole, fried with oil Cooked |
192 |
11.6 g |
0.9 g |
15.8 g |
| Egg, whole, hard-boiled Cooked |
155 |
12.6 g |
1.1 g |
10.6 g |
| Egg, whole, pickled |
154 |
12.5 g |
1.1 g |
10.5 g |
| Egg, whole, raw Raw |
143 |
12.6 g |
0.72 g |
9.5 g |
| Egg, whole, raw Raw |
143 |
12.4 g |
0.96 g |
10 g |
| Egg, whole, raw, frozen, pasteurized Frozen |
147 |
12.3 g |
1 g |
10 g |
| Egg, whole, raw, frozen, salted, pasteurized Frozen |
138 |
11 g |
0.83 g |
10.1 g |
| Egg, yolk, dried Dried or dry |
669 |
33.6 g |
0.66 g |
59.1 g |
| Egg, yolk only, cooked, fat added Cooked |
357 |
15.1 g |
0.96 g |
32.6 g |
| Egg, yolk only, cooked, no added fat Cooked |
327 |
16.2 g |
1 g |
28.7 g |
| Egg, yolk only, cooked, NS as to fat Cooked |
357 |
15.1 g |
0.96 g |
32.6 g |
| Egg, yolk only, raw Raw |
328 |
16.2 g |
1 g |
28.8 g |
| Egg, yolk, raw, fresh Raw |
322 |
15.9 g |
3.6 g |
26.5 g |
| Egg, yolk, raw, frozen, pasteurized Frozen |
296 |
15.5 g |
0.81 g |
25.6 g |
| Egg, yolk, raw, frozen, salted, pasteurized Frozen |
275 |
14.1 g |
1.8 g |
22.9 g |
| Egg, yolk, raw, frozen, sugared, pasteurized Frozen |
307 |
13.9 g |
11 g |
22.8 g |
| Einkorn, grain, dry, raw Dried or dry |
346 |
15.1 g |
68.7 g |
3.8 g |
| Elderberries, raw Raw |
73 |
0.66 g |
18.4 g |
0.5 g |
| Elk, free range, ground, cooked patties (Shoshone Bannock) Cooked |
143 |
29.5 g |
0 g |
2.8 g |
| Elk, free range, ground, raw (Shoshone Bannock) Raw |
97 |
20.1 g |
0 g |
1.8 g |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Cooked |
148 |
30.6 g |
0 g |
2.9 g |