Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Elk, free range, roast, eye of round, raw (Shoshone Bannock) Raw 98 19.7 g 0 g 2.1 g
Empanada, beef 333 12.1 g 27.4 g 19.2 g
Empanada, beef, with vegetables 291 7.2 g 29.9 g 16 g
Empanada, chicken 309 12.6 g 27.4 g 16.5 g
Empanada, chicken, with vegetables 283 7.4 g 29.9 g 15.1 g
Empanada, fruit 260 2.7 g 37 g 11.5 g
Empanada, NFS 291 7.2 g 29.9 g 16 g
Empanada, no meat 265 5.8 g 31.5 g 13.2 g
Emu, fan fillet, cooked, broiled Cooked 154 31.3 g 0 g 2.3 g
Emu, fan fillet, raw Raw 103 22.5 g 0 g 0.8 g
Emu, flat fillet, raw Raw 102 22.3 g 0 g 0.74 g
Emu, full rump, cooked, broiled Cooked 168 33.7 g 0 g 2.7 g
Emu, full rump, raw Raw 112 22.8 g 0 g 1.6 g
Emu, ground, cooked, pan-broiled Cooked 163 28.4 g 0 g 4.7 g
Emu, ground, raw Raw 134 22.8 g 0 g 4 g
Emu, inside drum, raw Raw 108 22.2 g 0 g 1.5 g
Emu, inside drums, cooked, broiled Cooked 156 32.4 g 0 g 2 g
Emu, outside drum, raw Raw 103 23.1 g 0 g 0.48 g
Emu, oyster, raw Raw 141 22.8 g 0 g 4.9 g
Emu, top loin, cooked, broiled Cooked 152 29.1 g 0 g 3.1 g
Enchilada, beef 191 9.8 g 14.6 g 10.5 g
Enchilada, chicken 178 10 g 14.6 g 9 g
Enchilada, NFS 178 10 g 14.6 g 9 g
Enchilada, no meat 165 6.4 g 17.3 g 8.2 g
Enchilada, pork 192 9.5 g 14.6 g 10.7 g
Enchilada sauce, green 38 1.1 g 6.4 g 0.89 g
Enchilada sauce, red 30 0.62 g 4.9 g 0.91 g
Endive, raw Raw 17 1.3 g 3.4 g 0.2 g
Energy Drink 43 0.46 g 10.2 g 0 g
Energy drink (Full Throttle) 46 0.25 g 12.1 g 0.08 g
Energy drink, low calorie (Monster) 5 0 g 1.4 g 0 g
Energy drink (Monster) 47 0.47 g 11.3 g 0 g
Energy drink (Mountain Dew AMP) 46 0.25 g 12.1 g 0.08 g
Energy drink (No Fear) 62 0.42 g 15 g 0 g
Energy drink (No Fear Motherload) 62 0.42 g 15 g 0 g
Energy drink (NOS) 44 0 g 11.2 g 0 g
Energy drink (Ocean Spray Cran-Energy Juice Drink) 15 0 g 3.8 g 0 g
Energy drink (Red Bull) 43 0.46 g 10.2 g 0 g
Energy drink (Rockstar) 58 0.34 g 12.7 g 0.22 g
Energy drink (SoBe Energize Energy Juice Drink) 45 0 g 11.3 g 0 g
Energy drink, sugar free 4 0.25 g 0.7 g 0.08 g
Energy drink, sugar free (Monster) 5 0 g 1.4 g 0 g
Energy drink, sugar free (Mountain Dew AMP) 2 0 g 1 g 0 g
Energy drink, sugar free (No Fear) 4 0.42 g 0.42 g 0 g
Energy drink, sugar-free (NOS) 4 0 g 1 g 0 g
Energy drink, sugar-free (Red Bull) 5 0.25 g 0.7 g 0.08 g
Energy drink, sugar free (Rockstar) 4 0.25 g 0.7 g 0.08 g
Energy drink, sugar free (Vault) 1 0.25 g 0.7 g 0.08 g
Energy drink (Vault) 49 0 g 13 g 0 g
Energy drink (XS) 5 0.25 g 0.7 g 0.08 g
Energy drink (XS Gold Plus) 5 0.25 g 0.7 g 0.08 g
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 7.7 g 46 g 1.8 g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 7.7 g 46 g 1.8 g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 7.7 g 46 g 1.8 g
English muffins, whole grain white 245 7 g 50.2 g 1.8 g
Epazote, raw Raw 32 0.33 g 7.4 g 0.52 g
Eppaw, raw Raw 150 4.6 g 31.7 g 1.8 g
Escargot 158 20 g 2.5 g 6.9 g
Escarole, cooked Cooked 37 1.1 g 3 g 2.7 g
Escarole, cooked, boiled, drained, no salt added Cooked 15 1.2 g 3.1 g 0.18 g
Fajita, beef or pork 231 12.1 g 18 g 12.2 g
Fajita, chicken 206 11.3 g 18 g 9.8 g
Fajita, NFS 219 11.7 g 18 g 11 g
Fajita, shrimp 189 8.3 g 18.4 g 8.9 g
Fajita, vegetable 166 3.2 g 20.4 g 7.8 g
Falafel 514 8.3 g 29 g 41.2 g
Falafel, home-prepared 333 13.3 g 31.8 g 17.8 g
Falafel sandwich 265 6.2 g 27 g 14.8 g
Farro, pearled, dry, raw Dried or dry 344 12.6 g 72.1 g 3.1 g
Fast food, biscuit 370 7.1 g 42.8 g 18.9 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust 266 11.4 g 33.3 g 9.7 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 274 12.2 g 30 g 11.6 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 271 10.8 g 33.2 g 10.5 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 302 12.9 g 31.2 g 14 g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 244 11 g 25.4 g 10.9 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 282 11.7 g 32 g 11.9 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 287 11.5 g 31.8 g 12.6 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 331 14 g 29 g 17.6 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust 280 11.5 g 30.6 g 12.4 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 282 11.1 g 30.4 g 12.9 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust 321 13.4 g 27 g 17.7 g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 282 16 g 23 g 14.1 g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 295 13 g 22.6 g 17 g
Fast foods, biscuit, with crispy chicken fillet 300 11.9 g 30.6 g 14.9 g
Fast foods, biscuit, with egg and bacon 305 11.3 g 19.1 g 20.7 g
Fast foods, biscuit, with egg and ham 233 10.6 g 16.4 g 14.1 g
Fast Foods, biscuit, with egg and sausage 312 11.1 g 21.1 g 20.8 g
Fast foods, biscuit, with egg, cheese, and bacon 301 12 g 24.4 g 17.5 g
Fast foods, biscuit, with ham 342 11.9 g 38.8 g 16.3 g
Fast foods, biscuit, with sausage 371 9.7 g 30 g 24.4 g
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 343 12.2 g 44.5 g 12.9 g
Fast foods, breakfast burrito, with egg, cheese, and sausage 277 11.1 g 23 g 15.6 g
Fast foods, burrito, with beans 206 6.5 g 32.9 g 6.2 g
Fast foods, burrito, with beans and beef 191 11.5 g 19.5 g 7.5 g
Fast foods, burrito, with beans and cheese 205 7.4 g 31.2 g 6.1 g
Fast foods, burrito, with beans, cheese, and beef 180 7 g 23.4 g 6.8 g
Fast foods, cheeseburger; double, large patty; with condiments 272 17 g 14.4 g 16.2 g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 253 15.5 g 12.6 g 15.6 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments 282 16.2 g 18 g 16.2 g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 261 11.9 g 21.5 g 14.1 g
Fast foods, cheeseburger; double, regular patty; with condiments 282 16.2 g 18 g 16.2 g
Fast foods, cheeseburger; single, large patty; plain 310 17.3 g 24.1 g 16 g
Fast foods, cheeseburger; single, large patty; with condiments 269 15.2 g 19.7 g 14.4 g
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 268 13.7 g 17.7 g 15.8 g
Fast foods, cheeseburger; single, regular patty; plain 308 16.5 g 28 g 14.7 g
Fast foods, cheeseburger; single, regular patty, with condiments 270 13.5 g 25.5 g 12.9 g
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 254 13.1 g 25 g 11.5 g
Fast foods, chicken, breaded and fried, boneless pieces, plain Cooked 307 15.9 g 14.9 g 20.4 g
Fast foods, chicken fillet sandwich, plain with pickles 250 16.3 g 20.9 g 11.2 g
Fast foods, chicken tenders 271 19.2 g 17.3 g 14 g
Fast foods, coleslaw 153 0.95 g 14.9 g 9.9 g
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 257 15.4 g 22.6 g 11.8 g
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 276 10.9 g 27.4 g 13.6 g
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 275 11.5 g 23.2 g 15.1 g
Fast foods, croissant, with egg, cheese, and bacon 289 12.9 g 22.5 g 16.4 g
Fast foods, croissant, with egg, cheese, and ham 261 12.5 g 19 g 15 g
Fast foods, croissant, with egg, cheese, and sausage 308 12.1 g 15.9 g 21.8 g
Fast foods, egg, scrambled Cooked 212 13.8 g 2.1 g 16.2 g
Fast foods, english muffin, with cheese and sausage 338 13.3 g 25.3 g 20.7 g
Fast foods, english muffin, with egg, cheese, and canadian bacon 228 13.6 g 21.7 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.