Calories in Egg, whole, fried with oil
Generic food Cooked Dairy and Eggs
Egg, whole, fried with oil contains 192 kcal per 100 g. A typical serving of 1 egg (55 g) provides about 106 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in eggs and omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 53% of the Daily Value for selenium, 45% of the Daily Value for choline and 32% of the Daily Value for Vitamin B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 15.8 g | 20% |
| Saturated fat C | 3.9 g | 19% |
| Cholesterol C | 383 mg | 128% |
| Sodium C | 228 mg | 10% |
| Total carbohydrates C | 0.9 g | 0.3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.19 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 168 µg | 19% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 2.3 µg | 11% |
| Vitamin E C | 2.2 mg | 15% |
| Vitamin K C | 6.8 µg | 6% |
| Thiamin (B1) C | 0.057 mg | 5% |
| Riboflavin (B2) C | 0.37 mg | 29% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0.056 mg | 3% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0.76 µg | 32% |
| Choline C | 250 mg | 45% |
| Calcium C | 45 mg | 3% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 171 mg | 14% |
| Potassium C | 123 mg | 3% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0 mg | 0% |
| Selenium C | 29 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.19 gin the lowest quarter of eggs and omelets (median 0.58 g)
- Fat15.8 gin the top quarter of eggs and omelets (median 13.2 g)
- Saturated fat3.9 gbelow the median for eggs and omelets (median 4 g)
- Sodium228 mgin the lowest quarter of eggs and omelets (median 308 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.2 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.033 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 0.95 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 469 µg |
| Retinol C | 167 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Water C | 70.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 50 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg omelet or scrambled egg, made with oil Cooked | 192 | 11.6 g | 0.9 g | 15.8 g |
| Egg omelet or scrambled egg, from fast food / restaurant Cooked | 192 | 11.6 g | 0.9 g | 15.8 g |
| Egg omelet or scrambled egg, made with animal fat or meat drippings Cooked | 188 | 11.7 g | 0.9 g | 15.3 g |
| Egg omelet or scrambled egg, NS as to fat Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg omelet or scrambled egg, NS as to fat type Cooked | 185 | 11.6 g | 0.91 g | 15 g |
| Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added Cooked | 187 | 11.6 g | 1.8 g | 14.9 g |
| Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat Cooked | 187 | 11.6 g | 1.8 g | 14.9 g |
| Egg omelet or scrambled egg, with cheese, made with margarine Cooked | 194 | 12.6 g | 1.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked egg?
100 g of cooked egg has 192 kcal. 1 egg (55 g): about 106 kcal. 1 cup (135 g): about 259 kcal.
Is cooked egg high in protein?
Cooked egg contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 6.4 g in 1 egg (55 g). About 24% of its calories come from protein.
How many carbs are in cooked egg?
Cooked egg has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.19 g of sugars.
How much fat is in cooked egg?
Cooked egg contains 15.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does cooked egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), choline (45% DV), Vitamin B12 (32% DV), Riboflavin (B2) (29% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked egg?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Does egg have the same nutrition cooked and frozen?
No. Per 100 g, egg, whole, fried with oil has 192 kcal, while egg, whole, raw, frozen, salted, pasteurized has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707158. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.