Calories in Egg, yolk, raw, frozen, pasteurized
Generic food Frozen Dairy and Eggs
Egg, yolk, raw, frozen, pasteurized contains 296 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 84 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 116% of the Daily Value for choline, 103% of the Daily Value for selenium and 79% of the Daily Value for Vitamin B12.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 25.6 g | 33% |
| Saturated fat C | 8.6 g | 43% |
| Trans fat C | 0.098 g | |
| Cholesterol M | 991 mg | 330% |
| Sodium M | 67 mg | 3% |
| Total carbohydrates C | 0.81 g | 0.3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.16 g | |
| Protein M | 15.5 g | 31% |
| Vitamin A C | 422 µg | 47% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D ? | 6 µg | 30% |
| Vitamin E M | 2.2 mg | 15% |
| Vitamin K I | 0.7 µg | 0.6% |
| Thiamin (B1) M | 0.22 mg | 19% |
| Riboflavin (B2) M | 0.56 mg | 43% |
| Niacin (B3) M | 0.031 mg | 0.2% |
| Pantothenic acid (B5) M | 3.4 mg | 69% |
| Vitamin B6 M | 0.41 mg | 24% |
| Folate (B9) C | 151 µg | 38% |
| Vitamin B12 M | 1.9 µg | 79% |
| Choline M | 639 mg | 116% |
| Calcium M | 134 mg | 10% |
| Iron M | 4.6 mg | 25% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 420 mg | 34% |
| Potassium M | 121 mg | 3% |
| Zinc M | 3.2 mg | 29% |
| Copper M | 0 mg | 0% |
| Manganese M | 0.078 mg | 3% |
| Selenium M | 56.4 µg | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gabove the median for dairy and egg products (median 9 g)
- Sugars0.16 gin the lowest quarter of dairy and egg products (median 4.7 g)
- Fat25.6 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat8.6 gabove the median for dairy and egg products (median 3.3 g)
- Sodium67 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10 g |
|---|---|
| Polyunsaturated fat C | 4.8 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.16 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.22 g |
|---|---|
| Threonine M | 0.71 g |
| Isoleucine M | 0.78 g |
| Leucine M | 1.4 g |
| Lysine M | 1.2 g |
| Methionine M | 0.38 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 0.69 g |
| Tyrosine M | 0.68 g |
| Valine M | 0.91 g |
| Arginine M | 1.1 g |
| Histidine M | 0.4 g |
| Alanine M | 0.81 g |
| Aspartic acid M | 1.5 g |
| Glutamic acid M | 1.9 g |
| Glycine M | 0.48 g |
| Proline M | 0.62 g |
| Serine M | 1.3 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.14 g |
| ALA (omega-3, 18:3 n-3) M | 0.093 g |
| Linoleic acid (omega-6, 18:2) ? | 4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.083 g |
| SFA 16:0 M | 6.2 g |
| SFA 18:0 M | 2.2 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 9.3 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 M | 0.49 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.022 g |
| MUFA 16:1 M | 0.55 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.058 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.022 g |
| SFA 15:0 M | 0.022 g |
| SFA 17:0 M | 0.051 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0.069 g |
| TFA 18:2 t,t M | 0.029 g |
| PUFA 20:2 n-6 c,c M | 0.047 g |
| MUFA 18:1 c M | 9.3 g |
| PUFA 18:2 n-6 c,c M | 4 g |
| PUFA 18:3 n-6 c,c,c M | 0.031 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0.069 g |
| Fatty acids, total trans-polyenoic C | 0.029 g |
| MUFA 15:1 M | 0 g |
| PUFA 18:3i M | 0 g |
Carotenoids (9)
| Beta-carotene M | 10 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin M | 904 µg |
| Retinol M | 419 µg |
| Carotene, alpha I | 36 µg |
| Vitamin D (D2 + D3), International Units C | 238 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 6 µg |
| Cryptoxanthin, beta I | 32 µg |
Other components (11)
| Water M | 56.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.6 g |
| Theobromine Z | 0 mg |
| Energy C | 1,238 kJ |
| Vitamin A, IU C | 1,469 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 151 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 296 kcal |
| Protein | 15.6 g |
| Carbohydrates | 0.59 g |
| Fat | 25.1 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 66 mg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs, Grade A, Large, egg yolk | 334 | 16.2 g | 1 g | 28.8 g |
| Cheese, fresh, queso fresco Raw | 299 | 18.1 g | 3 g | 23.8 g |
| Cheese, pasteurized process cheese food or product, American, singles | 308 | 15.6 g | 8.2 g | 23.9 g |
| Cheese, queso fresco, solid | 297 | 18.9 g | 3 g | 23.4 g |
| Cheese, camembert | 300 | 19.8 g | 0.46 g | 24.3 g |
| Queso Fresco | 298 | 18.9 g | 3 g | 23.4 g |
| Puerto Rican white cheese | 298 | 18.9 g | 3 g | 23.4 g |
| Cheese, feta | 265 | 14.2 g | 3.9 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen egg?
100 g of frozen egg has 296 kcal. 1 oz (28.4 g): about 84 kcal. 0.5 lb (227 g): about 672 kcal.
Is frozen egg high in protein?
Frozen egg contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 4.4 g in 1 oz (28.4 g). About 21% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in frozen egg?
Frozen egg has 0.81 g of total carbohydrates per 100 g, including 0 g of fiber and 0.16 g of sugars.
How much fat is in frozen egg?
Frozen egg contains 25.6 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does frozen egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (116% DV), selenium (103% DV), Vitamin B12 (79% DV), Pantothenic acid (B5) (69% DV) and Vitamin A (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen egg?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Does egg have the same nutrition frozen and dried or dry?
No. Per 100 g, egg, yolk, raw, frozen, pasteurized has 296 kcal, while egg, white, dried, stabilized, glucose reduced has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173421. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.