| Edamame, frozen, prepared Frozen |
121 |
11.9 g |
8.9 g |
5.2 g |
| Edamame, frozen, unprepared Frozen |
109 |
11.2 g |
7.6 g |
4.7 g |
| Egg, Benedict |
288 |
13.8 g |
8.5 g |
22.1 g |
| Egg burrito |
249 |
10.9 g |
20.1 g |
13.7 g |
| Egg burrito, with bacon |
260 |
12.1 g |
19.1 g |
14.8 g |
| Egg burrito, with ham |
242 |
11.3 g |
19.1 g |
13.2 g |
| Egg burrito, with sausage |
257 |
11.3 g |
18.9 g |
15 g |
| Egg casserole with bread, cheese, milk and meat |
175 |
11.4 g |
10.2 g |
9.8 g |
| Egg, creamed |
148 |
7.8 g |
5.5 g |
10.4 g |
| Egg custards, dry mix Dried or dry |
410 |
6.9 g |
82.8 g |
6.4 g |
| Egg custards, dry mix, prepared with 2% milk Dried or dry |
112 |
4.1 g |
17.6 g |
2.8 g |
| Egg custards, dry mix, prepared with whole milk Dried or dry |
122 |
4 g |
17.6 g |
4 g |
| Egg, deviled |
198 |
11.5 g |
1.1 g |
15.9 g |
| Egg, duck, whole, fresh, raw Raw |
185 |
12.8 g |
1.5 g |
13.8 g |
| Egg foo yung, NFS |
125 |
11.7 g |
5.2 g |
6.2 g |
| Egg, goose, whole, fresh, raw Raw |
185 |
13.9 g |
1.4 g |
13.3 g |
| Eggnog |
88 |
4.6 g |
8.1 g |
4.2 g |
| Eggnog, alcoholic |
113 |
3.7 g |
6.6 g |
3.5 g |
| Egg omelet or scrambled egg, from fast food / restaurant Cooked |
192 |
11.6 g |
0.9 g |
15.8 g |
| Egg omelet or scrambled egg, made with animal fat or meat drippings Cooked |
188 |
11.7 g |
0.9 g |
15.3 g |
| Egg omelet or scrambled egg, made with butter Cooked |
182 |
11.6 g |
0.9 g |
14.6 g |
| Egg omelet or scrambled egg, made with cooking spray Cooked |
149 |
12.2 g |
1.2 g |
10.6 g |
| Egg omelet or scrambled egg, made with margarine Cooked |
171 |
11.6 g |
0.95 g |
13.5 g |
| Egg omelet or scrambled egg, made with oil Cooked |
192 |
11.6 g |
0.9 g |
15.8 g |
| Egg omelet or scrambled egg, no added fat Cooked |
143 |
12.4 g |
0.96 g |
9.9 g |
| Egg omelet or scrambled egg, NS as to fat Cooked |
185 |
11.6 g |
0.91 g |
15 g |
| Egg omelet or scrambled egg, NS as to fat type Cooked |
185 |
11.6 g |
0.91 g |
15 g |
| Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added Cooked |
187 |
11.6 g |
1.8 g |
14.9 g |
| Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat Cooked |
155 |
12.2 g |
1.8 g |
11 g |
| Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat Cooked |
187 |
11.6 g |
1.8 g |
14.9 g |
| Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings Cooked |
212 |
13.4 g |
1.4 g |
17 g |
| Egg omelet or scrambled egg, with cheese and meat, made with butter Cooked |
207 |
13.3 g |
1.4 g |
16.4 g |
| Egg omelet or scrambled egg, with cheese and meat, made with cooking spray Cooked |
182 |
13.9 g |
1.7 g |
13.3 g |
| Egg omelet or scrambled egg, with cheese and meat, made with margarine Cooked |
198 |
13.3 g |
1.5 g |
15.5 g |
| Egg omelet or scrambled egg, with cheese and meat, made with oil Cooked |
215 |
13.3 g |
1.4 g |
17.4 g |
| Egg omelet or scrambled egg, with cheese and meat, no added fat Cooked |
177 |
14 g |
1.5 g |
12.8 g |
| Egg omelet or scrambled egg, with cheese and meat, NS as to fat Cooked |
209 |
13.3 g |
1.4 g |
16.7 g |
| Egg omelet or scrambled egg, with cheese and meat, NS as to fat type Cooked |
209 |
13.3 g |
1.4 g |
16.7 g |
| Egg omelet or scrambled egg, with cheese and tomatoes, fat added Cooked |
186 |
11.4 g |
1.9 g |
14.9 g |
| Egg omelet or scrambled egg, with cheese and tomatoes, no added fat Cooked |
154 |
12 g |
2 g |
10.9 g |
| Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat Cooked |
186 |
11.4 g |
1.9 g |
14.9 g |
| Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added Cooked |
188 |
11.6 g |
1.9 g |
14.9 g |
| Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat Cooked |
155 |
12.2 g |
2 g |
11 g |
| Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat Cooked |
188 |
11.6 g |
1.9 g |
14.9 g |
| Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings Cooked |
209 |
12.8 g |
1.4 g |
16.9 g |
| Egg omelet or scrambled egg, with cheese, made with butter Cooked |
203 |
12.7 g |
1.4 g |
16.3 g |
| Egg omelet or scrambled egg, with cheese, made with cooking spray Cooked |
176 |
13.3 g |
1.7 g |
12.9 g |
| Egg omelet or scrambled egg, with cheese, made with margarine Cooked |
194 |
12.6 g |
1.5 g |
15.4 g |
| Egg omelet or scrambled egg, with cheese, made with oil Cooked |
212 |
12.6 g |
1.4 g |
17.4 g |
| Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added Cooked |
199 |
12.7 g |
1.6 g |
15.8 g |
| Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat Cooked |
169 |
13.3 g |
1.7 g |
12 g |
| Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat Cooked |
199 |
12.7 g |
1.6 g |
15.8 g |
| Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added Cooked |
199 |
12.6 g |
1.7 g |
15.8 g |
| Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat Cooked |
168 |
13.2 g |
1.7 g |
12 g |
| Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat Cooked |
199 |
12.6 g |
1.7 g |
15.8 g |
| Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added Cooked |
200 |
12.7 g |
1.7 g |
15.8 g |
| Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat Cooked |
169 |
13.4 g |
1.8 g |
12 g |
| Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat Cooked |
200 |
12.7 g |
1.7 g |
15.8 g |
| Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added Cooked |
190 |
12.1 g |
1.8 g |
15 g |
| Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat Cooked |
160 |
12.6 g |
1.9 g |
11.4 g |
| Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat Cooked |
190 |
12.1 g |
1.8 g |
15 g |
| Egg omelet or scrambled egg, with cheese, no added fat Cooked |
171 |
13.4 g |
1.5 g |
12.3 g |
| Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added Cooked |
186 |
11.4 g |
1.8 g |
14.8 g |
| Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat Cooked |
153 |
12 g |
1.9 g |
10.9 g |
| Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat Cooked |
186 |
11.4 g |
1.8 g |
14.8 g |
| Egg omelet or scrambled egg, with dark-green vegetables, fat added Cooked |
166 |
10.5 g |
1.4 g |
13.2 g |
| Egg omelet or scrambled egg, with dark-green vegetables, no added fat Cooked |
129 |
11.1 g |
1.4 g |
8.7 g |
| Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat Cooked |
166 |
10.5 g |
1.4 g |
13.2 g |
| Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added Cooked |
173 |
11.3 g |
1.4 g |
13.6 g |
| Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat Cooked |
138 |
11.9 g |
1.4 g |
9.4 g |
| Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat Cooked |
173 |
11.3 g |
1.4 g |
13.6 g |
| Egg omelet or scrambled egg, with meat and tomatoes, fat added Cooked |
172 |
11.1 g |
1.5 g |
13.5 g |
| Egg omelet or scrambled egg, with meat and tomatoes, no added fat Cooked |
137 |
11.7 g |
1.6 g |
9.4 g |
| Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat Cooked |
172 |
11.1 g |
1.5 g |
13.5 g |
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added Cooked |
173 |
11.3 g |
1.5 g |
13.6 g |
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat Cooked |
139 |
12 g |
1.6 g |
9.4 g |
| Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat Cooked |
173 |
11.3 g |
1.5 g |
13.6 g |
| Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings Cooked |
196 |
12.8 g |
0.98 g |
15.6 g |
| Egg omelet or scrambled egg, with meat, made with butter Cooked |
190 |
12.7 g |
0.99 g |
15 g |
| Egg omelet or scrambled egg, with meat, made with cooking spray Cooked |
162 |
13.4 g |
1.2 g |
11.5 g |
| Egg omelet or scrambled egg, with meat, made with margarine Cooked |
181 |
12.7 g |
1 g |
14.1 g |
| Egg omelet or scrambled egg, with meat, made with oil Cooked |
199 |
12.7 g |
0.98 g |
16.1 g |
| Egg omelet or scrambled egg, with meat, no added fat Cooked |
157 |
13.5 g |
1 g |
11 g |
| Egg omelet or scrambled egg, with meat, NS as to fat Cooked |
193 |
12.7 g |
0.99 g |
15.4 g |
| Egg omelet or scrambled egg, with meat, NS as to fat type Cooked |
193 |
12.7 g |
0.99 g |
15.4 g |
| Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added Cooked |
174 |
11.5 g |
1.5 g |
13.6 g |
| Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat Cooked |
141 |
12.1 g |
1.5 g |
9.7 g |
| Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat Cooked |
174 |
11.5 g |
1.5 g |
13.6 g |
| Egg omelet or scrambled egg, with potatoes and/or onions, fat added Cooked |
172 |
10.4 g |
3 g |
13.2 g |
| Egg omelet or scrambled egg, with potatoes and/or onions, no added fat Cooked |
134 |
11 g |
3.1 g |
8.7 g |
| Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat Cooked |
172 |
10.4 g |
3 g |
13.2 g |
| Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added Cooked |
165 |
10.3 g |
1.4 g |
13.1 g |
| Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added Cooked |
127 |
10.9 g |
1.5 g |
8.6 g |
| Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat Cooked |
165 |
10.3 g |
1.4 g |
13.1 g |
| Egg omelet or scrambled egg, with tomatoes, fat added Cooked |
165 |
10.3 g |
1.5 g |
13.2 g |
| Egg omelet or scrambled egg, with tomatoes, no added fat Cooked |
127 |
10.9 g |
1.6 g |
8.7 g |
| Egg omelet or scrambled egg, with tomatoes, NS as to fat Cooked |
165 |
10.3 g |
1.5 g |
13.2 g |
| Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added Cooked |
167 |
10.6 g |
1.5 g |
13.2 g |
| Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat Cooked |
129 |
11.2 g |
1.6 g |
8.7 g |
| Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat Cooked |
167 |
10.6 g |
1.5 g |
13.2 g |
| Eggplant and meat casserole |
96 |
7.1 g |
4.7 g |
5.5 g |
| Eggplant, cooked, as ingredient Cooked |
27 |
1.1 g |
6.3 g |
0.19 g |
| Eggplant, cooked, boiled, drained, without salt Cooked |
35 |
0.83 g |
8.7 g |
0.23 g |
| Eggplant, cooked, boiled, drained, with salt Cooked |
33 |
0.83 g |
8.1 g |
0.23 g |
| Eggplant, cooked, fat added Cooked |
51 |
1 g |
6.1 g |
2.9 g |
| Eggplant, cooked, no added fat Cooked |
27 |
1.1 g |
6.3 g |
0.19 g |
| Eggplant dip |
183 |
4.8 g |
8.2 g |
15 g |
| Eggplant parmesan casserole, regular |
155 |
7 g |
9 g |
10.5 g |
| Eggplant, pickled |
49 |
0.9 g |
9.8 g |
0.7 g |
| Eggplant, raw Raw |
25 |
0.98 g |
5.9 g |
0.18 g |
| Eggplant with cheese and tomato sauce |
90 |
6.2 g |
6.3 g |
4.8 g |
| Egg, quail, whole, fresh, raw Raw |
158 |
13.1 g |
0.41 g |
11.1 g |
| Egg roll, meatless |
270 |
5.6 g |
30 g |
14.1 g |
| Egg rolls, chicken, refrigerated, heated Cooked |
197 |
10.4 g |
28.5 g |
4.5 g |
| Egg rolls, pork, refrigerated, heated Cooked |
227 |
9.9 g |
28.5 g |
8.2 g |
| Egg rolls, vegetable, frozen, prepared Frozen |
214 |
6 g |
31.8 g |
7 g |
| Egg roll, with beef and/or pork |
272 |
7.6 g |
27 g |
14.7 g |
| Egg roll, with chicken or turkey |
266 |
7.6 g |
27 g |
14.1 g |
| Egg roll, with shrimp |
258 |
6.7 g |
27.1 g |
13.6 g |
| Egg Salad, made with any type of fat free dressing |
139 |
9.8 g |
4.3 g |
8.8 g |