Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Lettuce, green leaf, raw Raw 15 1.4 g 2.9 g 0.15 g
Lettuce, iceberg, raw Raw 15 0.74 g 3.4 g 0.074 g
Lettuce, leaf, green, raw Raw 19 1.1 g 4.1 g 0.16 g
Lettuce, leaf, red, raw Raw 15 0.88 g 3.3 g 0.11 g
Lettuce, raw Raw 20 0.92 g 3.7 g 0.1 g
Lettuce, red leaf, raw Raw 13 1.3 g 2.3 g 0.22 g
Lettuce, romaine, green, raw Raw 18 0.98 g 4.1 g 0.071 g
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing 23 1.2 g 4.1 g 0.19 g
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing 24 1.1 g 4.6 g 0.2 g
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing 54 1.3 g 5.5 g 3.4 g
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing 91 4.9 g 4.2 g 6.1 g
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing 71 4.2 g 3.7 g 4.4 g
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing 50 3.4 g 3.9 g 2.3 g
Lettuce, wilted, with bacon dressing 84 2.8 g 3.4 g 6.3 g
Lima beans and corn, cooked, fat added Cooked 112 4.2 g 18.7 g 3 g
Lima beans and corn, cooked, no added fat Cooked 92 4.3 g 19.2 g 0.5 g
Lima beans, from canned Canned 122 5.9 g 18.6 g 2.9 g
Lima beans, from frozen, fat added Frozen 123 5.9 g 18.7 g 2.9 g
Lima beans, from frozen, no added fat Frozen 103 6.1 g 19.3 g 0.34 g
Lima beans, immature seeds, canned, no salt added, solids and liquids Canned 71 4.1 g 13.3 g 0.29 g
Lima beans, immature seeds, canned, regular pack, solids and liquids Canned 71 4.1 g 13.3 g 0.29 g
Lima beans, immature seeds, cooked, boiled, drained, without salt Cooked 123 6.8 g 23.6 g 0.32 g
Lima beans, immature seeds, cooked, boiled, drained, with salt Cooked 123 6.8 g 23.6 g 0.32 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Cooked 105 6.7 g 19.5 g 0.3 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Cooked 105 6.7 g 19.5 g 0.3 g
Lima beans, immature seeds, frozen, baby, unprepared Frozen 132 7.6 g 25.1 g 0.44 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Cooked 103 6.1 g 19.3 g 0.34 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Cooked 103 6.1 g 19.3 g 0.34 g
Lima beans, immature seeds, frozen, fordhook, unprepared Frozen 106 6.4 g 19.8 g 0.35 g
Lima beans, immature seeds, raw Raw 113 6.8 g 20.2 g 0.86 g
Lotus root, cooked Cooked 87 1.5 g 15.5 g 2.6 g
Lotus root, cooked, boiled, drained, without salt Cooked 66 1.6 g 16 g 0.07 g
Lotus root, cooked, boiled, drained, with salt Cooked 66 1.6 g 16 g 0.07 g
Lotus root, raw Raw 74 2.6 g 17.2 g 0.1 g
Malabar spinach, cooked Cooked 23 3 g 2.7 g 0.78 g
Mixed salad greens, raw Raw 21 1.3 g 3.4 g 0.21 g
Mountain yam, hawaii, cooked, steamed, without salt Cooked 82 1.7 g 20 g 0.08 g
Mountain yam, hawaii, cooked, steamed, with salt Cooked 82 1.7 g 20 g 0.08 g
Mountain yam, hawaii, raw Raw 67 1.3 g 16.3 g 0.1 g
Mozzarella cheese, tomato, and basil, with oil and vinegar dressing 139 7.2 g 3.9 g 10.9 g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 21 2 g 4.2 g 0.09 g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 19 2 g 3.6 g 0.09 g
Mung beans, mature seeds, sprouted, cooked, stir-fried Cooked 50 4.3 g 10.6 g 0.21 g
Mung beans, mature seeds, sprouted, raw Raw 30 3 g 5.9 g 0.18 g
Mushroom, Asian, cooked, from dried Cooked 44 2.4 g 8.2 g 0.2 g
Mushroom, beech 33 2.2 g 6.8 g 0.45 g
Mushroom, crimini 24 3.1 g 4 g 0.2 g
Mushroom, enoki 37 2.4 g 8.1 g 0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.