Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Mushroom, king oyster 38 2.4 g 8.5 g 0.31 g
Mushroom, lion's mane 35 2.5 g 7.6 g 0.26 g
Mushroom, maitake 31 2.2 g 6.6 g 0.27 g
Mushroom, oyster 33 2.9 g 6.9 g 0.19 g
Mushroom, pioppini 31 3.5 g 5.8 g 0.24 g
Mushroom, portabella 26 2.8 g 4.7 g 0.31 g
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Raw 22 2.5 g 4.3 g 0.1 g
Mushrooms, brown, italian, or crimini, raw Raw 22 2.5 g 4.3 g 0.1 g
Mushrooms, canned, cooked Cooked 47 1.8 g 5 g 2.8 g
Mushrooms, canned, drained solids Canned 25 1.9 g 5.1 g 0.29 g
Mushrooms, Chanterelle, raw Raw 32 1.5 g 6.9 g 0.53 g
Mushrooms, enoki, raw Raw 37 2.7 g 7.8 g 0.29 g
Mushrooms, fresh, cooked, fat added, NS as to fat type Cooked 66 3.5 g 5 g 3.6 g
Mushrooms, fresh, cooked, no added fat Cooked 39 3.6 g 5.2 g 0.43 g
Mushrooms, fresh, cooked with butter or margarine Cooked 62 3.5 g 5 g 3.2 g
Mushrooms, fresh, cooked with oil Cooked 70 3.5 g 5 g 4.1 g
Mushrooms, maitake, raw Raw 31 1.9 g 7 g 0.19 g
Mushrooms, morel, raw Raw 31 3.1 g 5.1 g 0.57 g
Mushrooms, NS as to form, cooked Cooked 66 3.5 g 5 g 3.6 g
Mushrooms, oyster, raw Raw 33 3.3 g 6.1 g 0.41 g
Mushrooms, pickled 46 2.4 g 8.3 g 0.3 g
Mushrooms, portabella, exposed to ultraviolet light, grilled Cooked 29 3.3 g 4.4 g 0.58 g
Mushrooms, portabella, exposed to ultraviolet light, raw Raw 22 2.1 g 3.9 g 0.35 g
Mushrooms, portabella, grilled Cooked 29 3.3 g 4.4 g 0.58 g
Mushrooms, portabella, raw Raw 22 2.1 g 3.9 g 0.35 g
Mushrooms, raw Raw 31 2.9 g 4.1 g 0.35 g
Mushrooms, shiitake 36 2.4 g 8.2 g 0.2 g
Mushrooms, shiitake, cooked, without salt Cooked 56 1.6 g 14.4 g 0.22 g
Mushrooms, shiitake, cooked, with salt Cooked 56 1.6 g 14.4 g 0.22 g
Mushrooms, shiitake, dried Dried or dry 296 9.6 g 75.4 g 0.99 g
Mushrooms, shiitake, raw Raw 34 2.2 g 6.8 g 0.49 g
Mushrooms, shiitake, stir-fried Cooked 39 3.5 g 7.7 g 0.35 g
Mushrooms, straw, canned, drained solids Canned 32 3.8 g 4.6 g 0.68 g
Mushrooms, stuffed 288 10.7 g 27.7 g 15 g
Mushrooms, white button 25 2.9 g 4.1 g 0.37 g
Mushrooms, white, cooked, boiled, drained, without salt Cooked 28 2.2 g 5.3 g 0.47 g
Mushrooms, white, cooked, boiled, drained, with salt Cooked 28 2.2 g 5.3 g 0.47 g
Mushrooms, white, microwaved Cooked 35 3.9 g 6 g 0.46 g
Mushrooms, white, stir-fried Cooked 26 3.6 g 4 g 0.33 g
Mushroom, white, exposed to ultraviolet light, raw Raw 22 3.1 g 3.3 g 0.34 g
Mustard greens, cooked, boiled, drained, without salt Cooked 26 2.6 g 4.5 g 0.47 g
Mustard greens, cooked, boiled, drained, with salt Cooked 26 2.6 g 4.5 g 0.47 g
Mustard greens, fresh, cooked, fat added Cooked 53 3 g 4.9 g 3.2 g
Mustard greens, fresh, cooked, no added fat Cooked 29 3.1 g 5 g 0.45 g
Mustard greens, frozen, cooked, boiled, drained, without salt Cooked 19 2.3 g 3.1 g 0.25 g
Mustard greens, frozen, cooked, boiled, drained, with salt Cooked 19 2.3 g 3.1 g 0.25 g
Mustard greens, frozen, cooked, fat added Cooked 41 2.2 g 3 g 2.8 g
Mustard greens, frozen, cooked, no added fat Cooked 19 2.3 g 3.1 g 0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.