Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Hyacinth-beans, immature seeds, raw Raw 46 2.1 g 9.2 g 0.2 g
Iceberg lettuce, raw Raw 14 0.9 g 3 g 0.14 g
Jai, Monk's Food 60 4.3 g 7.7 g 1.9 g
Jerusalem-artichokes, raw Raw 73 2 g 17.4 g 0.01 g
Jew's ear, (pepeao), raw Raw 25 0.48 g 6.8 g 0.04 g
Jicama, raw Raw 38 0.72 g 8.8 g 0.09 g
Jute, potherb, cooked, boiled, drained, without salt Cooked 37 3.7 g 7.3 g 0.2 g
Jute, potherb, cooked, boiled, drained, with salt Cooked 37 3.7 g 7.3 g 0.2 g
Jute, potherb, raw Raw 34 4.7 g 5.8 g 0.25 g
Kale, cooked, boiled, drained, without salt Cooked 36 2.9 g 5.3 g 1.2 g
Kale, cooked, boiled, drained, with salt Cooked 44 2.9 g 5.3 g 1.2 g
Kale, fresh, cooked, fat added Cooked 69 3.1 g 4.6 g 4.3 g
Kale, fresh, cooked, no added fat Cooked 46 3.1 g 4.7 g 1.6 g
Kale, frozen, cooked, boiled, drained, without salt Cooked 36 2.9 g 5.3 g 1.2 g
Kale, frozen, cooked, boiled, drained, with salt Cooked 36 2.9 g 5.3 g 1.2 g
Kale, frozen, cooked, fat added Cooked 66 2.9 g 5.1 g 3.7 g
Kale, frozen, cooked, no added fat Cooked 44 2.9 g 5.3 g 1.2 g
Kale, frozen, unprepared Frozen 28 2.7 g 4.9 g 0.46 g
Kale, NS as to form, cooked Cooked 69 3.1 g 4.6 g 4.3 g
Kale, raw Raw 35 2.9 g 4.4 g 1.5 g
Kanpyo, (dried gourd strips) Dried or dry 258 8.6 g 65 g 0.56 g
Ketchup 109 1.1 g 27.1 g 0.32 g
Ketchup, reduced sodium 101 1 g 27.4 g 0.1 g
Ketchup, restaurant 117 1.1 g 26.8 g 0.55 g
Kimchi 15 1.1 g 2.4 g 0.5 g
Kohlrabi, cooked Cooked 51 1.7 g 6.3 g 2.8 g
Kohlrabi, cooked, boiled, drained, without salt Cooked 29 1.8 g 6.7 g 0.11 g
Kohlrabi, cooked, boiled, drained, with salt Cooked 29 1.8 g 6.7 g 0.11 g
Kohlrabi, raw Raw 27 1.7 g 6.2 g 0.1 g
Lambsquarter, cooked Cooked 54 3.1 g 4.9 g 3.2 g
Lambsquarters, cooked, boiled, drained, without salt Cooked 32 3.2 g 5 g 0.7 g
Lambsquarters, cooked, boiled, drained, with salt Cooked 32 3.2 g 5 g 0.7 g
Lambsquarters, raw Raw 43 4.2 g 7.3 g 0.8 g
Leeks 88 1.6 g 14.7 g 3.1 g
Leeks, bulb and greens, root removed, raw Raw n/a 1.5 g n/a n/a
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Cooked 31 0.81 g 7.6 g 0.2 g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Cooked 31 0.81 g 7.6 g 0.2 g
Leeks, (bulb and lower-leaf portion), freeze-dried Dried or dry 321 15.2 g 74.7 g 2.1 g
Leeks, (bulb and lower leaf-portion), raw Raw 61 1.5 g 14.2 g 0.3 g
Lefse 218 4.4 g 36.4 g 6.3 g
Lemon grass (citronella), raw Raw 99 1.8 g 25.3 g 0.49 g
Lentils, sprouted, cooked, stir-fried, without salt Cooked 101 8.8 g 21.3 g 0.45 g
Lentils, sprouted, cooked, stir-fried, with salt Cooked 101 8.8 g 21.3 g 0.45 g
Lentils, sprouted, raw Raw 106 9 g 22.1 g 0.55 g
Lettuce, arugula, raw Raw 25 2.6 g 3.7 g 0.66 g
Lettuce, Boston, raw Raw 18 0.88 g 3.3 g 0.11 g
Lettuce, butterhead (includes boston and bibb types), raw Raw 13 1.4 g 2.2 g 0.22 g
Lettuce, cooked Cooked 49 1.1 g 4.2 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.