Nuts and Seeds: Nutrition Facts and Calorie Chart

Nuts, seeds, nut butters and seed products.

FoodFactly lists 246 generic nuts and seeds and 22,032 packaged products with complete nutrition data. Per 100 g, the median is 578 kcal; half of them fall between 444 kcal and 612 kcal. Median protein is 17.2 g per 100 g.

Subcategories

Nuts 1,184Cashew nuts 825Coconut oils 755Seeds 727Sunflower seeds 605Nut bars 390Pumpkin seeds 390Rapeseed oils 366Mixed nuts and dried fruits 326Walnut kernels 326Walnuts 320Other Grains & Seeds 270Shelled nuts 243Pine nuts 235Hazelnuts 222Nuts and their products 211Flax seeds 194Grated coconut 187Walnut oils 184Mixed nuts 179Coconut macaroons 156Nut and Seed Products 151Brazil nuts 144Nuts/Seeds Prepared/Processed 141Linseed oils 135Grape seed oils 134Brown flax seeds 132Virgin coconut oils 124Chestnuts 120Macadamia nuts 119Shelled hazelnuts 104Roasted cashew nuts 102Shelf-stable prepared fruit nuts and seeds Mixes 101Nuts and seeds 91Pecan nuts 89Nut seed and dried fruit mixes for breakfast 88cereal-bar-with-almonds-or-hazelnuts 88Roasted sunflower seeds 83Coconut turrón 71Roasted nuts 70Pumpkin seed oils 68Hazelnut oils 67nuts-and-dried-fruits 65Salted nuts 61Gold flax seeds 60Roasted hazelnuts 60Coconuts 56Nutritional yeast 55Dried coconut flours 55Cereal clusters with nuts 55Nutritionally Complete Food 53Hazelnut powders 53Chestnut flours 53Roasted unshelled sunflower seeds 50Protein powders 49Shelled sunflower seeds 48Dietary supplements 44Unsalted hazelnuts 44Hemp seeds 43Papaver seeds 43

All nuts and seeds

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Nuts, chestnuts, japanese, boiled and steamed Cooked 56 0.82 g 12.6 g 0.19 g
Nuts, chestnuts, japanese, dried Dried or dry 360 5.3 g 81.4 g 1.2 g
Nuts, chestnuts, japanese, raw Raw 154 2.3 g 34.9 g 0.53 g
Nuts, chestnuts, japanese, roasted Cooked 201 3 g 45.1 g 0.8 g
Nuts, coconut cream, canned, sweetened Canned 357 1.2 g 53.2 g 16.3 g
Nuts, coconut cream, raw (liquid expressed from grated meat) Raw 330 3.6 g 6.7 g 34.7 g
Nuts, coconut meat, dried (desiccated), creamed Dried or dry 684 5.3 g 21.5 g 69.1 g
Nuts, coconut meat, dried (desiccated), not sweetened Dried or dry 660 6.9 g 23.7 g 64.5 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Dried or dry 443 3.4 g 40.9 g 31.7 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Dried or dry 456 3.1 g 51.9 g 28 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry 501 2.9 g 47.7 g 35.5 g
Nuts, coconut meat, dried (desiccated), toasted Cooked 592 5.3 g 44.4 g 47 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Canned 197 2 g 2.8 g 21.3 g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Frozen 202 1.6 g 5.6 g 20.8 g
Nuts, coconut milk, raw (liquid expressed from grated meat and water) Raw 230 2.3 g 5.5 g 23.8 g
Nuts, coconut water (liquid from coconuts) 19 0.72 g 3.7 g 0.2 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 13.1 g 20.8 g 62.3 g
Nuts, formulated, wheat-based, unflavored, with salt added 622 13.8 g 23.7 g 57.7 g
Nuts, ginkgo nuts, canned Canned 111 2.3 g 22.1 g 1.6 g
Nuts, ginkgo nuts, dried Dried or dry 348 10.4 g 72.5 g 2 g
Nuts, ginkgo nuts, raw Raw 182 4.3 g 37.6 g 1.7 g
Nuts, hazelnuts or filberts 628 15 g 16.7 g 60.8 g
Nuts, hazelnuts or filberts, blanched Cooked 629 13.7 g 17 g 61.2 g
Nuts, hazelnuts or filberts, dry roasted, without salt added Cooked 646 15 g 17.6 g 62.4 g
Nuts, hazelnuts or filberts, raw Raw 602 13.5 g 26.5 g 53.5 g
Nuts, hickorynuts, dried Dried or dry 657 12.7 g 18.3 g 64.4 g
Nuts, macadamia nuts, dry roasted, without salt added Cooked 718 7.8 g 13.4 g 76.1 g
Nuts, macadamia nuts, dry roasted, with salt added Cooked 716 7.8 g 12.8 g 76.1 g
Nuts, macadamia nuts, raw Raw 718 7.9 g 13.8 g 75.8 g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Cooked 608 18 g 24.6 g 53.2 g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Cooked 572 23.3 g 23.1 g 47.5 g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added Cooked 607 19.5 g 22.4 g 53.5 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked 594 17.3 g 25.4 g 51.5 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Cooked 607 17.9 g 25 g 50 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added Cooked 615 15.5 g 22.3 g 56.2 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added Cooked 615 15.5 g 22.3 g 56.2 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Cooked 607 20 g 21.1 g 54 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added Cooked 607 20 g 21.1 g 54 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked 607 20 g 21.1 g 54 g
Nuts, NFS 610 19.6 g 20.9 g 53.8 g
Nuts, pecans 691 9.2 g 13.9 g 72 g
Nuts, pecans, dry roasted, without salt added Cooked 710 9.5 g 13.6 g 74.3 g
Nuts, pecans, dry roasted, with salt added Cooked 710 9.5 g 13.6 g 74.3 g
Nuts, pecans, halves, raw Raw 700 10 g 12.7 g 73.3 g
Nuts, pecans, oil roasted, without salt added Cooked 715 9.2 g 13 g 75.2 g
Nuts, pecans, oil roasted, with salt added Cooked 715 9.2 g 13 g 75.2 g
Nuts, pilinuts, dried Dried or dry 719 10.8 g 4 g 79.6 g
Nuts, pine nuts, dried Dried or dry 673 13.7 g 13.1 g 68.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.