Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pork sausage, reduced sodium 233 19.9 g 13.2 g 11.1 g
Pork sausage, reduced sodium, cooked Cooked 271 9.4 g 8.1 g 22.4 g
Pork sausage rice links, brown and serve, cooked Cooked 407 13.7 g 2.4 g 37.6 g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Cooked 162 28.5 g 0 g 4.5 g
Pork, Shoulder breast, boneless, separable lean and fat, raw Raw 127 22.5 g 0 g 3.4 g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Cooked 155 27.5 g 0 g 4.2 g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw Raw 128 21.7 g 0 g 3.9 g
Pork skin rinds 544 61.3 g 0 g 31.3 g
Pork, steak, coated 275 24.2 g 7.2 g 15.8 g
Pork, steak, lean and fat eaten 264 25.2 g 0.01 g 17.4 g
Pork, steak, lean only eaten 230 26.7 g 0 g 12.8 g
Pork, steak, NS as to fat eaten 247 25.9 g 0 g 15.1 g
Pork, tenderloin 134 24.6 g 0.09 g 3.4 g
Poultry salad sandwich spread 200 11.6 g 7.4 g 13.5 g
Rabbit 204 30.1 g 0 g 8.3 g
Raccoon 253 29 g 0 g 14.4 g
Ribs, NFS 254 16.5 g 12.1 g 15 g
Roast beef, deli style, prepackaged, sliced 115 18.6 g 0.64 g 3.7 g
Roast beef spread 223 15.3 g 3.7 g 16.3 g
Salami, cooked, beef Cooked 261 12.6 g 1.9 g 22.2 g
Salami, cooked, beef and pork Cooked 336 21.9 g 2.4 g 25.9 g
Salami, cooked, turkey Cooked 172 19.2 g 1.6 g 9.2 g
Salami, dry or hard, pork Dried or dry 407 22.6 g 1.6 g 33.7 g
Salami, dry or hard, pork, beef Dried or dry 378 21.1 g 0.72 g 31.7 g
Salami, hard, sliced 417 19.9 g 3.9 g 35.8 g
Salami, Italian, pork 425 21.7 g 1.2 g 37 g
Salami, Italian, pork and beef, dry, sliced, 50% less sodium Dried or dry 350 21.8 g 6.4 g 26.4 g
Salami, made from any type of meat, reduced fat 172 19.2 g 1.6 g 9.2 g
Salami, made from any type of meat, reduced sodium 378 21.1 g 0.72 g 31.6 g
Salami, NFS 378 21.1 g 0.72 g 31.6 g
Salami, pork, beef, less sodium 396 15 g 15.4 g 30.5 g
Sandwich spread, pork, beef 235 7.7 g 11.9 g 17.3 g
Sausage, beef, cured, cooked, smoked Cooked 312 14.1 g 2.4 g 26.9 g
Sausage, beef, fresh, cooked Cooked 332 18.2 g 0.35 g 28 g
Sausage, Berliner, pork, beef 230 15.3 g 2.6 g 17.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared Cooked 327 12.9 g 4.6 g 28.2 g
Sausage, chicken, beef, pork, skinless, smoked Cooked 216 13.6 g 8.1 g 14.3 g
Sausage, chicken or turkey, Italian style, lower sodium 183 21.4 g 14.3 g 4.5 g
Sausage, Italian, pork, mild, cooked, pan-fried Cooked 324 18.4 g 1.9 g 26.4 g
Sausage, Italian, pork, mild, raw Raw 290 13.9 g 3 g 24.3 g
Sausage, Italian, sweet, links 149 16.1 g 2.1 g 8.4 g
Sausage, Italian, turkey, smoked Cooked 158 15.1 g 4.7 g 8.8 g
Sausage, New england brand, pork, beef 161 17.3 g 4.8 g 7.6 g
Sausage, NFS 325 18.5 g 1.4 g 27.2 g
Sausage, Polish, beef with chicken, hot 259 17.6 g 3.6 g 19.4 g
Sausage, Polish, pork and beef, smoked Cooked 301 12.1 g 2 g 26.6 g
Sausage, pork and beef, fresh, cooked Cooked 396 13.8 g 2.7 g 36.3 g
Sausage, pork and beef, with cheddar cheese, smoked Cooked 296 12.9 g 2.1 g 25.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.