How many calories are in cooked sausage?

100 g of cooked sausage has 296 kcal. 12 oz serving 2.7 oz (77 g): about 228 kcal.

Is cooked sausage high in protein?

Cooked sausage contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9.9 g in 12 oz serving 2.7 oz (77 g). About 18% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).

How many carbs are in cooked sausage?

Cooked sausage has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.11 g of sugars.

How much fat is in cooked sausage?

Cooked sausage contains 25.8 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).

What vitamins and minerals does cooked sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72% DV), Thiamin (B1) (21% DV), zinc (20% DV), Niacin (B3) (18% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked sausage?

100 g contains 848 mg of sodium, 37% of the 2,300 mg Daily Value.

Does sausage have the same nutrition cooked and raw?

No. Per 100 g, sausage, pork and beef, with cheddar cheese, smoked has 296 kcal, while sausage, Italian, pork, mild, raw has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Sausage, pork and beef, with cheddar cheese, smoked

Generic food Cooked Meat

Sausage, pork and beef, with cheddar cheese, smoked contains 296 kcal per 100 g. A 12 oz serving 2.7 oz (77 g) provides about 228 kcal.

Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 72% of the Daily Value for Vitamin B12, 21% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

296kcal per 100 g

12.9 gprotein

2.1 gcarbohydrates

25.8 gfat

228kcal in 12 oz serving 2.7 oz (77 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	296 kcal
Total fat M	25.8 g	33%
Saturated fat C	9.5 g	47%
Cholesterol I	63 mg	21%
Sodium I	848 mg	37%
Total carbohydrates C	2.1 g	0.8%
Dietary fiber I	0 g	0%
Total sugars I	0.11 g
Protein M	12.9 g	26%
Vitamin A C	0 µg	0%
Vitamin C I	0 mg	0%
Vitamin D I	0.3 µg	2%
Thiamin (B1) I	0.25 mg	21%
Riboflavin (B2) I	0.16 mg	12%
Niacin (B3) I	2.9 mg	18%
Pantothenic acid (B5) I	0.76 mg	15%
Vitamin B6 I	0.13 mg	8%
Folate (B9) C	3 µg	0.8%
Vitamin B12 I	1.7 µg	72%
Calcium I	57 mg	4%
Iron I	0.73 mg	4%
Magnesium I	13 mg	3%
Phosphorus I	178 mg	14%
Potassium I	206 mg	4%
Zinc I	2.3 mg	20%
Copper I	0.07 mg	8%
Manganese I	0.032 mg	1%
Selenium I	7.5 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 3%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gbelow the median for sausages and luncheon meats (median 14.5 g)
Sugars0.11 gbelow the median for sausages and luncheon meats (median 0.2 g)
Fat25.8 gabove the median for sausages and luncheon meats (median 21.9 g)
Saturated fat9.5 gabove the median for sausages and luncheon meats (median 7.4 g)
Sodium848 mgbelow the median for sausages and luncheon meats (median 962 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	12.4 g
Polyunsaturated fat C	2.7 g

Amino acids (18)

Tryptophan I	0.15 g
Threonine I	0.54 g
Isoleucine I	0.62 g
Leucine I	1.1 g
Lysine I	1.2 g
Methionine I	0.36 g
Cystine I	0.15 g
Phenylalanine I	0.56 g
Tyrosine I	0.52 g
Valine I	0.69 g
Arginine I	0.84 g
Histidine I	0.47 g
Alanine I	0.83 g
Aspartic acid I	1.2 g
Glutamic acid I	2.4 g
Glycine I	0.91 g
Proline I	0.97 g
Serine I	0.6 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) I	2.4 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0.082 g
SFA 12:0 I	0.091 g
SFA 14:0 I	0.51 g
SFA 16:0 I	5.8 g
SFA 18:0 I	3 g
MUFA 18:1 I	11.3 g
PUFA 18:3 I	0.36 g
PUFA 20:4 I	0 g
MUFA 16:1 I	1 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotene, alpha Z	0 µg
Vitamin D (D2 + D3), International Units I	12 IU
Cryptoxanthin, beta Z	0 µg

Other components (9)

Water M	56.1 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash C	3 g
Theobromine Z	0 mg
Energy C	1,240 kJ
Vitamin A, IU ?	0 IU
Folic acid C	0 µg
Folate, food I	3 µg

Other forms of Sausage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked	307	22.7 g	0.7 g	23 g
Sausage, egg and cheese breakfast biscuit	324	9.5 g	21.6 g	22.1 g
Sausage, beef, cured, cooked, smoked Cooked	312	14.1 g	2.4 g	26.9 g
Sausage, Berliner, pork, beef	230	15.3 g	2.6 g	17.2 g
Sausage, Italian, pork, mild, raw Raw	290	13.9 g	3 g	24.3 g
Sausage, pork and turkey, pre-cooked Cooked	342	12.1 g	3.6 g	30.6 g
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked	313	13.3 g	1.9 g	27.6 g
Sausage, Vienna, canned, chicken, beef, pork Canned	230	10.5 g	2.6 g	19.4 g
Sausage, turkey, pork, and beef, low fat, smoked Cooked	101	8 g	11.5 g	2.5 g
Sausage, Italian, sweet, links	149	16.1 g	2.1 g	8.4 g
Sausage, Polish, beef with chicken, hot	259	17.6 g	3.6 g	19.4 g
Sausage, Polish, pork and beef, smoked Cooked	301	12.1 g	2 g	26.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bratwurst, beef and pork, smoked Cooked	297	12.2 g	2 g	26.3 g
Swisswurst, pork and beef, with swiss cheese, smoked Cooked	307	12.7 g	1.6 g	27.4 g
Frankfurter, meat, heated Cooked	278	9.8 g	4.9 g	24.3 g
Frankfurter, meat and poultry, cooked, grilled Cooked	302	10.7 g	5.2 g	26.4 g
Bratwurst, pork, cooked Cooked	333	13.7 g	2.9 g	29.2 g
Frankfurter, meat and poultry, cooked, boiled Cooked	298	10.3 g	5 g	26.3 g
Yachtwurst, with pistachio nuts, cooked Cooked	268	14.8 g	1.4 g	22.6 g
Frankfurter, beef, heated Cooked	322	11.7 g	2.7 g	29.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172955. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.