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Pork, steak, NS as to fat eaten: Nutrition Facts

Generic food Meat

Pork, steak, NS as to fat eaten contains 247 kcal per 100 g. A typical serving of 1 oz yields (20 g) provides about 49 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for pork on FoodFactly (236 kcal per 100 g).

100 g provides 79% of the Daily Value for selenium, 44% of the Daily Value for zinc and 40% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

247kcal per 100 g
25.9 gprotein
0 gcarbohydrates
15.1 gfat
49kcal in 1 oz yields (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 247 kcal
Total fat C 15.1 g 19%
Saturated fat C 5.7 g 28%
Cholesterol C 98 mg 33%
Sodium C 317 mg 14%
Total carbohydrates C 0 g 0%
Dietary fiber C 0 g 0%
Total sugars C 0 g
Protein C 25.9 g 52%
Vitamin A C 1 µg0.1%
Vitamin C C 0 mg0%
Vitamin D C 1.1 µg6%
Vitamin E C 0.11 mg0.7%
Vitamin K C 0 µg0%
Thiamin (B1) C 0.48 mg40%
Riboflavin (B2) C 0.37 mg29%
Niacin (B3) C 3.8 mg24%
Vitamin B6 C 0.46 mg27%
Folate (B9) C 0 µg0%
Vitamin B12 C 0.92 µg38%
Choline C 106 mg19%
Calcium C 26 mg2%
Iron C 1.8 mg10%
Magnesium C 22 mg5%
Phosphorus C 217 mg17%
Potassium C 330 mg7%
Zinc C 4.9 mg44%
Copper C 0.15 mg17%
Selenium C 43.5 µg79%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Fat: 57%247kcal / 100 g
  • Protein 43%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium79%Zinc44%Thiamin (B1)40%Vitamin B1238%Riboflavin (B2)29%Vitamin B627%Niacin (B3)24%Choline19%Phosphorus17%Copper17%

Nutritional insights

  • Protein25.9 gbelow the median for pork (median 26 g)
  • Fat15.1 gabove the median for pork (median 14.4 g)
  • Saturated fat5.7 gabove the median for pork (median 4.9 g)
  • Sodium317 mgin the lowest quarter of pork (median 383 mg)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
  • Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C6.9 g
Polyunsaturated fat C1.7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C1.5 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0.016 g
SFA 12:0 C0.012 g
SFA 14:0 C0.19 g
SFA 16:0 C3.4 g
SFA 18:0 C1.9 g
MUFA 18:1 C6.5 g
PUFA 18:3 C0.062 g
PUFA 20:4 C0.094 g
MUFA 16:1 C0.36 g
PUFA 18:4 C0 g
MUFA 20:1 C0.11 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C1 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C56.5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C0 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked 541 37 g 1.4 g 41.8 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Raw 211 18.2 g 0 g 14.8 g
Pork, fresh, backfat, raw Raw 812 2.9 g 0 g 88.7 g
Pork, fresh, belly, raw Raw 518 9.3 g 0 g 53 g
Pork, fresh, separable fat, raw Raw 632 9.3 g 0 g 65.7 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw 182 20.3 g 0 g 10.6 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked 209 27 g 0 g 10.3 g
Pork, fresh, leg (ham), rump half, separable lean only, raw Raw 120 21.8 g 0 g 2.9 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Cooked 165 28.9 g 0 g 4.6 g
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Cooked 239 27.2 g 0 g 13.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Cooked 242 27.3 g 0 g 13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, steak, T-bone, NS as to fat eaten 252 26.2 g 0 g 15.6 g
Hog maws 250 26.5 g 0 g 16 g
Barbecue pork, no sauce 249 24.8 g 0 g 15.9 g
Beef, oxtails 257 25.9 g 0 g 16.5 g
Beef, neck bones 257 25.9 g 0 g 16.5 g
Beef, cow head 257 25.9 g 0 g 16.5 g
Beef, steak, ribeye, lean only eaten 230 26.5 g 0 g 13.8 g
Beef, steak, sirloin, NS as to fat eaten 239 27.1 g 0 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705873. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in pork?

100 g of pork has 247 kcal. 1 oz yields (20 g): about 49 kcal. 1 cubic inch (17 g): about 42 kcal. 1 slice, any size (30 g): about 74 kcal.

Is pork high in protein?

Pork contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in 1 oz yields (20 g). About 43% of its calories come from protein. Compared with other pork, that is below the median (median 26 g).

How many carbs are in pork?

Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in pork?

Pork contains 15.1 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

What vitamins and minerals does pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (79% DV), zinc (44% DV), Thiamin (B1) (40% DV), Vitamin B12 (38% DV) and Riboflavin (B2) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pork?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Does pork have the same nutrition not specified and cooked?

No. Per 100 g, pork, steak, NS as to fat eaten has 247 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.