Serrano ham

FoodFactly lists 0 generic serrano ham and 19 packaged products with complete nutrition data. Per 100 g, the median is 232 kcal; half of them fall between 222 kcal and 253 kcal. Median protein is 32 g per 100 g.

Highest protein

  1. Serrano ham crisps 67.2 g
  2. Gran Reserva Serrano Ham 40 g
  3. Jambon Serrano 39.3 g
  4. Serrano ham 38 g
  5. Serrano Ham Gran Reserva 36 g

Highest fiber

  1. Serrano ham crisps 2 g
  2. Spanish gran reserva serrano ham 1 g
  3. Serrano Ham 1 g
  4. Spanish Serrano Ham 1 g
  5. Spanish serrano ham 1 g

Lowest calorie

  1. Jambon Serrano 183 kcal
  2. 5 Spanish air dried Serrano ham slices 207 kcal
  3. Jamón Serrano Tapas 212 kcal
  4. serrano ham 214 kcal
  5. Serrano Ham 222 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
5 Spanish air dried Serrano ham slices Sainsbury's 207 35 g 0.5 g 7.4 g
Extra Special Spanish Serrano Ham Asda 232 32 g 1.3 g 11 g
Gran Reserva Serrano Ham Dunnes Stores 237 40 g 1.8 g 7.3 g
Jambon Serrano Noel 248 35 g 0.5 g 12 g
Jambon Serrano Despi 183 39.3 g 0.4 g 2.9 g
Jamon Serrano Lidl 273 32 g 0 g 16 g
Jamón Serrano Tapas Campofrío 212 30 g 0.5 g 10 g
serrano ham Citterio 214 28.6 g 0 g 10.7 g
Serrano ham Supervalu 263 38 g 0.5 g 12 g
Serrano Ham Marks & Spencers 222 31 g 0.4 g 10.7 g
Serrano Ham Charcuti 222 32 g 1.1 g 10 g
Serrano ham crisps Marks & Spencer 396 67.2 g 0.4 g 14 g
Serrano Ham Gran Reserva Aromas Del Sur 246 36 g 0.7 g 11 g
Serrano Ham Slices Dulano 232 31 g 0.1 g 12 g
Spanish gran reserva serrano ham Dunnes Stores 253 30 g 1 g 14 g
Spanish serrano ham Dunnes Stores 253 30 g 1 g 14 g
Spanish Serrano ham Dunnes Stores 253 30 g 1 g 14 g
Spanish Serrano Ham Aldi 232 33.2 g 1 g 10.4 g
Spanish Serrano Ham SPECIALLY SELECTED 232 30 g 0 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.