Calories in Roast beef spread
Generic food Meat
Roast beef spread contains 223 kcal per 100 g. A 1 serving .25 cup (57 g) provides about 127 kcal.
Roughly 66% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 99% of the Daily Value for Vitamin B12, 55% of the Daily Value for zinc and 41% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 223 kcal | |
| Total fat I | 16.3 g | 21% |
| Saturated fat I | 6.4 g | 32% |
| Cholesterol I | 70 mg | 23% |
| Sodium I | 724 mg | 31% |
| Total carbohydrates I | 3.7 g | 1% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars I | 0.71 g | |
| Protein I | 15.3 g | 31% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0.2 mg | 0.2% |
| Thiamin (B1) I | 0.02 mg | 2% |
| Riboflavin (B2) I | 0.23 mg | 18% |
| Niacin (B3) I | 4.2 mg | 26% |
| Vitamin B6 I | 0.15 mg | 9% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 I | 2.4 µg | 99% |
| Calcium I | 23 mg | 2% |
| Iron I | 2.1 mg | 11% |
| Magnesium I | 24 mg | 6% |
| Phosphorus I | 116 mg | 9% |
| Potassium I | 259 mg | 6% |
| Zinc I | 6.1 mg | 55% |
| Copper I | 0.1 mg | 11% |
| Selenium I | 22.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for sausages and luncheon meats (median 14.5 g)
- Fiber0.2 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars0.71 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat16.3 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat6.4 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium724 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 5.6 g |
|---|---|
| Polyunsaturated fat I | 0.43 g |
Individual fatty acids (12)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.36 g |
| SFA 4:0 I | 6.4 g |
| MUFA 18:1 I | 5.1 g |
| PUFA 18:3 I | 0.04 g |
| PUFA 20:4 I | 0.027 g |
| MUFA 16:1 I | 0.49 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.013 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water I | 61.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 3 g |
| Theobromine Z | 0 mg |
| Energy I | 931 kJ |
| Vitamin A, IU I | 1 IU |
| Folic acid C | 0 µg |
| Folate, food I | 8 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picnic loaf, pork, beef | 232 | 14.9 g | 4.8 g | 16.6 g |
| Hot dog, reduced fat | 216 | 13.8 g | 5.1 g | 15.7 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
| Frankfurter, chicken | 223 | 15.5 g | 2.7 g | 16.2 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Ham and cheese spread | 245 | 16.2 g | 2.3 g | 18.5 g |
| Beerwurst, beer salami, pork | 238 | 14.2 g | 2.1 g | 18.8 g |
| Ham and cheese loaf or roll | 241 | 13.6 g | 4 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast beef spread?
100 g of roast beef spread has 223 kcal. 1 serving .25 cup (57 g): about 127 kcal.
Is roast beef spread high in protein?
Roast beef spread contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 8.7 g in 1 serving .25 cup (57 g). About 27% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in roast beef spread?
Roast beef spread has 3.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.71 g of sugars.
How much fat is in roast beef spread?
Roast beef spread contains 16.3 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does roast beef spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (99% DV), zinc (55% DV), selenium (41% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roast beef spread?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174597. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.