Calories in Salami, Italian, pork
Generic food Meat
Salami, Italian, pork contains 425 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 119 kcal.
Roughly 78% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 117% of the Daily Value for Vitamin B12, 78% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 425 kcal | |
| Total fat M | 37 g | 47% |
| Saturated fat M | 13.1 g | 66% |
| Cholesterol M | 80 mg | 27% |
| Sodium M | 1,890 mg | 82% |
| Total carbohydrates I | 1.2 g | 0.4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 1.2 g | |
| Protein M | 21.7 g | 43% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) I | 0.93 mg | 78% |
| Riboflavin (B2) I | 0.33 mg | 25% |
| Niacin (B3) I | 5.6 mg | 35% |
| Pantothenic acid (B5) I | 1.1 mg | 21% |
| Vitamin B6 I | 0.55 mg | 32% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 I | 2.8 µg | 117% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 1.5 mg | 8% |
| Magnesium I | 22 mg | 5% |
| Phosphorus I | 229 mg | 18% |
| Potassium M | 340 mg | 7% |
| Zinc I | 4.2 mg | 38% |
| Copper I | 0.16 mg | 18% |
| Manganese I | 0.07 mg | 3% |
| Selenium I | 25.4 µg | 46% |
| Fluoride M | 41.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars1.2 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat37 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat13.1 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,890 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 18.2 g |
|---|---|
| Polyunsaturated fat M | 3.6 g |
Amino acids (18)
| Tryptophan I | 0.25 g |
|---|---|
| Threonine I | 1 g |
| Isoleucine I | 1.1 g |
| Leucine I | 1.6 g |
| Lysine I | 1.9 g |
| Methionine I | 0.47 g |
| Cystine I | 0.29 g |
| Phenylalanine I | 0.94 g |
| Tyrosine I | 0.69 g |
| Valine I | 1.1 g |
| Arginine I | 1.4 g |
| Histidine I | 0.61 g |
| Alanine I | 1.3 g |
| Aspartic acid I | 2.1 g |
| Glutamic acid I | 3.8 g |
| Glycine I | 1.6 g |
| Proline I | 1.3 g |
| Serine I | 0.9 g |
Individual fatty acids (8)
| SFA 4:0 I | 0 g |
|---|---|
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.52 g |
| SFA 16:0 I | 7.6 g |
| SFA 18:0 I | 3.6 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols I | 0 mg |
|---|
Other components (9)
| Water M | 34.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 5.5 g |
| Theobromine Z | 0 mg |
| Energy C | 1,777 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 2 µg |
Other forms of Salami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, cooked, beef Cooked | 261 | 12.6 g | 1.9 g | 22.2 g |
| Salami, cooked, beef and pork Cooked | 336 | 21.9 g | 2.4 g | 25.9 g |
| Salami, cooked, turkey Cooked | 172 | 19.2 g | 1.6 g | 9.2 g |
| Salami, dry or hard, pork Dried or dry | 407 | 22.6 g | 1.6 g | 33.7 g |
| Salami, Italian, pork and beef, dry, sliced, 50% less sodium Dried or dry | 350 | 21.8 g | 6.4 g | 26.4 g |
| Salami, dry or hard, pork, beef Dried or dry | 378 | 21.1 g | 0.72 g | 31.7 g |
| Salami, pork, beef, less sodium | 396 | 15 g | 15.4 g | 30.5 g |
| Salami, hard, sliced | 417 | 19.9 g | 3.9 g | 35.8 g |
| Salami, NFS | 378 | 21.1 g | 0.72 g | 31.6 g |
| Salami, made from any type of meat, reduced fat | 172 | 19.2 g | 1.6 g | 9.2 g |
| Salami, made from any type of meat, reduced sodium | 378 | 21.1 g | 0.72 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, summer, pork and beef, sticks, with cheddar cheese | 426 | 19.4 g | 1.8 g | 37.9 g |
| Pepperoni, reduced fat | 378 | 21.1 g | 0.72 g | 31.6 g |
| Pork, belly | 404 | 26.6 g | 0 g | 32.2 g |
| Blood sausage | 379 | 14.6 g | 1.3 g | 34.5 g |
| Thuringer, cervelat, summer sausage, beef, pork | 362 | 17.5 g | 3.3 g | 30.4 g |
| Thuringer | 362 | 17.4 g | 3.3 g | 30.4 g |
| Oscar Mayer, Salami (hard) | 368 | 25.9 g | 1.6 g | 28.7 g |
| Chorizo | 341 | 19.3 g | 2.6 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salami?
100 g of salami has 425 kcal. 1 oz (28 g): about 119 kcal.
Is salami high in protein?
Salami contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 6.1 g in 1 oz (28 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in salami?
Salami has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in salami?
Salami contains 37 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
What vitamins and minerals does salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (117% DV), Thiamin (B1) (78% DV), selenium (46% DV), zinc (38% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salami?
100 g contains 1,890 mg of sodium, 82% of the 2,300 mg Daily Value.
Does salami have the same nutrition not specified and cooked?
No. Per 100 g, salami, Italian, pork has 425 kcal, while salami, cooked, beef has 261 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174603. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.