Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Sausage, pork and turkey, pre-cooked Cooked 342 12.1 g 3.6 g 30.6 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried Cooked 346 19.3 g 2.6 g 28.1 g
Sausage, pork, chorizo, link or ground, raw Raw 296 13.6 g 3.8 g 25.1 g
Sausage, pork, turkey, and beef, reduced sodium 284 10.7 g 0.11 g 26.8 g
Sausage, smoked link sausage, pork Cooked 309 12 g 0.94 g 28.2 g
Sausage, smoked link sausage, pork and beef Cooked 320 12 g 2.4 g 28.7 g
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked 313 13.3 g 1.9 g 27.6 g
Sausage, summer, pork and beef, sticks, with cheddar cheese 426 19.4 g 1.8 g 37.9 g
Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked 307 22.7 g 0.7 g 23 g
Sausage, turkey, breakfast links, mild, raw Raw 174 15.9 g 3.2 g 10.4 g
Sausage, turkey, fresh, cooked Cooked 196 23.9 g 0 g 10.4 g
Sausage, turkey, fresh, raw Raw 155 18.8 g 0.47 g 8.1 g
Sausage, turkey, hot, smoked Cooked 158 15.1 g 4.7 g 8.8 g
Sausage, turkey, pork, and beef, low fat, smoked Cooked 101 8 g 11.5 g 2.5 g
Sausage, turkey, reduced fat, brown and serve, cooked Cooked 204 17 g 10.9 g 10.3 g
Sausage, Vienna, canned, chicken, beef, pork Canned 230 10.5 g 2.6 g 19.4 g
Scrapple, cooked Cooked 227 8.6 g 15 g 14.8 g
Scrapple, pork 213 8.1 g 14.1 g 13.9 g
Soybean curd 61 7.2 g 1.2 g 3.7 g
Soybean curd, breaded, fried Cooked 150 8.4 g 8.7 g 9.6 g
Soybean curd, deep fried Cooked 270 18.8 g 8.9 g 20.2 g
Soy nut butter 613 23 g 23 g 50 g
Spam 315 13.4 g 4.6 g 26.6 g
Spam, reduced sodium 293 12.5 g 3.4 g 25.1 g
Squirrel 172 30.5 g 0 g 4.7 g
Steak, NS as to type of meat, NS as to fat eaten 230 27 g 0 g 13 g
Sweetbreads 124 22.5 g 0 g 3.1 g
Swisswurst, pork and beef, with swiss cheese, smoked Cooked 307 12.7 g 1.6 g 27.4 g
Textured vegetable protein, dry Dried or dry 366 51.1 g 32.9 g 3.3 g
Thuringer 362 17.4 g 3.3 g 30.4 g
Thuringer, cervelat, summer sausage, beef, pork 362 17.5 g 3.3 g 30.4 g
Tongue 282 19.1 g 0 g 22.1 g
Tongue pot roast, Puerto Rican style 317 21 g 0.32 g 25 g
Tripe 89 12.6 g 0 g 3.9 g
Turkey bacon, cooked Cooked 368 29.5 g 4.2 g 25.9 g
Turkey bacon, reduced sodium, cooked Cooked 253 13.3 g 4.8 g 20 g
Turkey breast, low salt, prepackaged or deli, luncheon meat 109 21.8 g 3.5 g 0.83 g
Turkey breast, sliced, prepackaged 106 14.8 g 2.2 g 3.8 g
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Cooked 95 20.9 g 1.3 g 0.69 g
Turkey ham, prepackaged or deli, luncheon meat 106 14.8 g 2.2 g 3.8 g
Turkey or chicken and pork sausage 307 22.7 g 0.7 g 23 g
Turkey or chicken sausage 193 19.6 g 1.1 g 12.2 g
Turkey or chicken sausage, reduced sodium 230 20 g 13.3 g 10.7 g
Turkey, prepackaged or deli, luncheon meat 106 14.8 g 2.2 g 3.8 g
Turkey, prepackaged or deli, luncheon meat, reduced sodium 106 14.8 g 2.2 g 3.8 g
Turkey, white, rotisserie, deli cut Cooked 112 13.5 g 7.7 g 3 g
Veal, Australian, rib, rib roast, separable lean and fat, raw Raw 201 19.6 g 1.2 g 13.1 g
Veal, Australian, rib, rib roast, separable lean only, raw Raw 134 21.7 g 1.4 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.