Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pork, fresh, variety meats and by-products, mechanically separated, raw Raw 304 15 g 0 g 26.5 g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised Cooked 219 28.5 g 0 g 10.8 g
Pork, fresh, variety meats and by-products, pancreas, raw Raw 199 18.6 g 0 g 13.2 g
Pork, fresh, variety meats and by-products, spleen, cooked, braised Cooked 149 28.2 g 0 g 3.2 g
Pork, fresh, variety meats and by-products, spleen, raw Raw 100 17.9 g 0 g 2.6 g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered Cooked 157 21.4 g 0.09 g 7.3 g
Pork, fresh, variety meats and by-products, stomach, raw Raw 159 16.9 g 0 g 10.1 g
Pork, fresh, variety meats and by-products, tail, cooked, simmered Cooked 396 17 g 0 g 35.8 g
Pork, fresh, variety meats and by-products, tail, raw Raw 378 17.8 g 0 g 33.5 g
Pork, fresh, variety meats and by-products, tongue, cooked, braised Cooked 271 24.1 g 0 g 18.6 g
Pork, fresh, variety meats and by-products, tongue, raw Raw 225 16.3 g 0 g 17.2 g
Pork, ground 299 26.9 g 0 g 21.2 g
Pork, ground, 72% lean / 28% fat, cooked, crumbles Cooked 393 22.8 g 1.4 g 32.9 g
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Cooked 377 22.6 g 1.1 g 31.4 g
Pork, ground, 84% lean / 16% fat, cooked, crumbles Cooked 289 26.7 g 0.58 g 20 g
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Cooked 301 27.1 g 0 g 21.4 g
Pork, ground, 84% lean / 16% fat, raw Raw 218 18 g 0.44 g 16 g
Pork, ground, 96% lean / 4% fat, cooked, crumbles Cooked 187 30.6 g 0 g 7.2 g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Cooked 185 31.7 g 0.57 g 6.2 g
Pork, ground, 96% lean / 4% fat, raw Raw 121 21.1 g 0.21 g 4 g
Pork, ground, raw Raw 233 17.8 g 0 g 17.5 g
Pork, ham hocks 268 14.6 g 1.1 g 22.8 g
Pork jerky Dried or dry 412 35 g 9.7 g 24.7 g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw Raw 123 21.6 g 0 g 3.4 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Cooked 156 31.1 g 0 g 2.6 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Raw 113 22.9 g 0 g 1.7 g
Pork, loin, boneless, raw Raw 174 21.1 g 0 g 9.5 g
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Cooked 255 24.2 g 0 g 17.7 g
Pork loin, fresh, backribs, bone-in, raw, lean only Raw 172 20.9 g 0 g 9.8 g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Cooked 158 27.6 g 0 g 4.4 g
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Pork, loin, tenderloin, boneless, raw Raw 125 21.6 g 0 g 3.9 g
Pork, NFS 192 27.1 g 0 g 8.7 g
Pork, oriental style, dehydrated Dried or dry 615 11.8 g 1.4 g 62.4 g
Pork, pickled pork hocks 171 19.1 g 0 g 10.5 g
Pork, pig's feet 236 21.8 g 0 g 15.9 g
Pork, pig's feet, pickled 140 11.6 g 0.01 g 10 g
Pork, ribs 254 16.2 g 12.1 g 15.1 g
Pork, roast 181 26.6 g 0 g 7.5 g
Pork, roll 329 13.1 g 4.5 g 28.4 g
Pork sausage 325 18.5 g 1.4 g 27.2 g
Pork sausage, link/patty, cooked, pan-fried Cooked 325 18.5 g 1.4 g 27.3 g
Pork sausage, link/patty, fully cooked, microwaved Cooked 438 15.1 g 0.62 g 41.7 g
Pork sausage, link/patty, fully cooked, unheated Cooked 392 13.5 g 0.69 g 37.3 g
Pork sausage, link/patty, reduced fat, cooked, pan-fried Cooked 267 20.9 g 0.15 g 20.3 g
Pork sausage, link/patty, reduced fat, unprepared Raw 217 16.8 g 0.2 g 16.6 g
Pork sausage, link/patty, unprepared Raw 288 15.4 g 0.93 g 24.8 g
Pork sausage, reduced fat 267 20.9 g 0.15 g 20.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.