Calories in Sausage, chicken, beef, pork, skinless, smoked
Generic food Cooked Meat
Sausage, chicken, beef, pork, skinless, smoked contains 216 kcal per 100 g. A typical serving of 1 link (84 g) provides about 181 kcal.
Roughly 60% of its calories come from fat, with 25% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 67% of the Daily Value for Vitamin B12, 37% of the Daily Value for selenium and 27% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 216 kcal | |
| Total fat M | 14.3 g | 18% |
| Saturated fat M | 4.8 g | 24% |
| Cholesterol M | 120 mg | 40% |
| Sodium M | 1,034 mg | 45% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 1.9 g | |
| Protein M | 13.6 g | 27% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) C | 0.09 mg | 8% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 1.8 mg | 12% |
| Pantothenic acid (B5) C | 0.41 mg | 8% |
| Vitamin B6 C | 0.21 mg | 13% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 1.6 µg | 67% |
| Calcium M | 100 mg | 8% |
| Iron M | 4.8 mg | 27% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 132 mg | 11% |
| Potassium C | 246 mg | 5% |
| Zinc C | 2.7 mg | 24% |
| Copper C | 0.063 mg | 7% |
| Manganese C | 0.015 mg | 0.7% |
| Selenium C | 20.2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 15%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars1.9 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat14.3 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat4.8 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,034 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.2 g |
|---|---|
| Polyunsaturated fat C | 0.85 g |
Amino acids (18)
| Tryptophan C | 0.15 g |
|---|---|
| Threonine C | 0.57 g |
| Isoleucine C | 0.61 g |
| Leucine C | 1 g |
| Lysine C | 1.1 g |
| Methionine C | 0.33 g |
| Cystine C | 0.16 g |
| Phenylalanine C | 0.52 g |
| Tyrosine C | 0.45 g |
| Valine C | 0.66 g |
| Arginine C | 0.86 g |
| Histidine C | 0.43 g |
| Alanine C | 0.8 g |
| Aspartic acid C | 1.2 g |
| Glutamic acid C | 2 g |
| Glycine C | 0.81 g |
| Proline C | 0.77 g |
| Serine C | 0.56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.64 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.036 g |
| SFA 12:0 C | 0.031 g |
| SFA 14:0 C | 0.35 g |
| SFA 16:0 C | 2.9 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 6.3 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.8 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (5)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (9)
| Water M | 60.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.5 g |
| Theobromine Z | 0 mg |
| Energy I | 904 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
Other forms of Sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked | 307 | 22.7 g | 0.7 g | 23 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 21.6 g | 22.1 g |
| Sausage, beef, cured, cooked, smoked Cooked | 312 | 14.1 g | 2.4 g | 26.9 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
| Sausage, Italian, pork, mild, raw Raw | 290 | 13.9 g | 3 g | 24.3 g |
| Sausage, pork and turkey, pre-cooked Cooked | 342 | 12.1 g | 3.6 g | 30.6 g |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
| Sausage, Vienna, canned, chicken, beef, pork Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Sausage, turkey, pork, and beef, low fat, smoked Cooked | 101 | 8 g | 11.5 g | 2.5 g |
| Sausage, Italian, sweet, links | 149 | 16.1 g | 2.1 g | 8.4 g |
| Sausage, Polish, beef with chicken, hot | 259 | 17.6 g | 3.6 g | 19.4 g |
| Sausage, Polish, pork and beef, smoked Cooked | 301 | 12.1 g | 2 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, pork, beef and turkey, lite, smoked Cooked | 186 | 14.5 g | 1.6 g | 13.5 g |
| Kielbasa, Polish, turkey and beef, smoked Cooked | 226 | 13.1 g | 3.9 g | 17.6 g |
| Beef, variety meats and by-products, brain, cooked, pan-fried Cooked | 196 | 12.6 g | 0 g | 15.8 g |
| Veal, variety meats and by-products, brain, cooked, pan-fried Cooked | 213 | 14.5 g | 0 g | 16.8 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Cooked | 200 | 18.6 g | 1.4 g | 13.4 g |
| Scrapple, cooked Cooked | 227 | 8.6 g | 15 g | 14.8 g |
| Lamb, New Zealand, imported, brains, cooked, soaked and fried Cooked | 154 | 14 g | 0 g | 10.9 g |
| Bacon, NS as to type of meat, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sausage?
100 g of cooked sausage has 216 kcal. 1 link (84 g): about 181 kcal.
Is cooked sausage high in protein?
Cooked sausage contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 11.4 g in 1 link (84 g). About 25% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in cooked sausage?
Cooked sausage has 8.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars.
How much fat is in cooked sausage?
Cooked sausage contains 14.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does cooked sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), selenium (37% DV), iron (27% DV), zinc (24% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sausage?
100 g contains 1,034 mg of sodium, 45% of the 2,300 mg Daily Value.
Does sausage have the same nutrition cooked and raw?
No. Per 100 g, sausage, chicken, beef, pork, skinless, smoked has 216 kcal, while sausage, Italian, pork, mild, raw has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174605. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.