Pork sausage, reduced sodium: Nutrition Facts
Generic food Meat
Pork sausage, reduced sodium contains 233 kcal per 100 g. A typical serving of 1 slice (15 g) provides about 35 kcal.
Roughly 43% of its calories come from fat, with 34% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 75% of the Daily Value for Niacin (B3), 53% of the Daily Value for selenium and 46% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat C | 11.1 g | 14% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 415 mg | 18% |
| Total carbohydrates C | 13.2 g | 5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.75 g | |
| Protein C | 19.9 g | 40% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 1.4 mg | 10% |
| Vitamin K C | 32.4 µg | 27% |
| Thiamin (B1) C | 0.37 mg | 31% |
| Riboflavin (B2) C | 0.44 mg | 34% |
| Niacin (B3) C | 12 mg | 75% |
| Vitamin B6 C | 0.5 mg | 29% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 45.6 mg | 8% |
| Calcium C | 0 mg | 0% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 40 mg | 10% |
| Phosphorus C | 266 mg | 21% |
| Potassium C | 988 mg | 21% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.42 mg | 46% |
| Selenium C | 29.1 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 23%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gin the top quarter of sausages (median 17.8 g)
- Sugars0.75 gbelow the median for sausages (median 0.76 g)
- Fat11.1 gin the lowest quarter of sausages (median 27.2 g)
- Saturated fat2.9 gin the lowest quarter of sausages (median 9.1 g)
- Sodium415 mgin the lowest quarter of sausages (median 856 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 2.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.079 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.6 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.054 g |
| MUFA 16:1 C | 0.63 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.097 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 52.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 66 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, link/patty, reduced fat, unprepared Raw | 217 | 16.8 g | 0.2 g | 16.6 g |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried Cooked | 267 | 20.9 g | 0.15 g | 20.3 g |
| Pork sausage, link/patty, unprepared Raw | 288 | 15.4 g | 0.93 g | 24.8 g |
| Pork sausage, link/patty, fully cooked, microwaved Cooked | 438 | 15.1 g | 0.62 g | 41.7 g |
| Pork sausage, link/patty, fully cooked, unheated Cooked | 392 | 13.5 g | 0.69 g | 37.3 g |
| Pork sausage, reduced sodium, cooked Cooked | 271 | 9.4 g | 8.1 g | 22.4 g |
| Pork sausage, link/patty, cooked, pan-fried Cooked | 325 | 18.5 g | 1.4 g | 27.3 g |
| Pork sausage | 325 | 18.5 g | 1.4 g | 27.2 g |
| Pork sausage, reduced fat | 267 | 20.9 g | 0.15 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey or chicken sausage, reduced sodium | 230 | 20 g | 13.3 g | 10.7 g |
| Mock chicken legs | 242 | 21.5 g | 8 g | 13.6 g |
| Liver, chicken | 189 | 20 g | 6.5 g | 8.7 g |
| Luncheon slice, meatless-beef, chicken, salami or turkey | 189 | 17.8 g | 4.4 g | 11.1 g |
| Pork, chop, coated, lean and fat eaten | 229 | 25.1 g | 7.2 g | 10.6 g |
| Honey roll sausage, beef | 182 | 18.6 g | 2.2 g | 10.5 g |
| Turkey or chicken sausage | 193 | 19.6 g | 1.1 g | 12.2 g |
| Barbecue loaf, pork, beef | 173 | 15.8 g | 6.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork sausage?
100 g of pork sausage has 233 kcal. 1 slice (15 g): about 35 kcal. 1 cocktail or miniature link (10 g): about 23 kcal. 1 cubic inch (16 g): about 37 kcal.
Is pork sausage high in protein?
Pork sausage contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in 1 slice (15 g). About 34% of its calories come from protein. Compared with other sausages, that is among the highest quarter (median 17.8 g).
How many carbs are in pork sausage?
Pork sausage has 13.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.75 g of sugars.
How much fat is in pork sausage?
Pork sausage contains 11.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does pork sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (75% DV), selenium (53% DV), copper (46% DV), Riboflavin (B2) (34% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork sausage?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Does pork sausage have the same nutrition not specified and raw?
No. Per 100 g, pork sausage, reduced sodium has 233 kcal, while pork sausage, link/patty, reduced fat, unprepared has 217 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706193. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.