Calories in Pork sausage rice links, brown and serve, cooked
Generic food Cooked Meat
Pork sausage rice links, brown and serve, cooked contains 407 kcal per 100 g. A 2 links 1 NLEA serving (45 g) provides about 183 kcal.
Roughly 84% of its calories come from fat, with 14% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54% of the Daily Value for Vitamin B12, 40% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat M | 37.6 g | 48% |
| Saturated fat M | 12.8 g | 64% |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 689 mg | 30% |
| Total carbohydrates C | 2.4 g | 0.9% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 13.7 g | 27% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.9 µg | 5% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K I | 3.4 µg | 3% |
| Thiamin (B1) M | 0.48 mg | 40% |
| Riboflavin (B2) M | 0.12 mg | 9% |
| Niacin (B3) M | 3.4 mg | 21% |
| Vitamin B6 ? | 0.2 mg | 12% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 1.3 µg | 54% |
| Choline I | 55.9 mg | 10% |
| Calcium M | 15 mg | 1% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 116 mg | 9% |
| Potassium M | 212 mg | 5% |
| Zinc M | 1.5 mg | 13% |
| Copper M | 0.066 mg | 7% |
| Manganese M | 0.079 mg | 3% |
| Selenium I | 16.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 2%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat37.6 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat12.8 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium689 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water44.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 18.1 g |
|---|---|
| Polyunsaturated fat M | 4.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.073 g |
| SFA 12:0 ? | 0.055 g |
| SFA 14:0 ? | 0.27 g |
| SFA 16:0 ? | 4 g |
| SFA 18:0 ? | 2.2 g |
| MUFA 18:1 ? | 7.8 g |
| PUFA 18:3 ? | 0.33 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.66 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 36 IU |
| Vitamin D3 (cholecalciferol) I | 0.9 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 44.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.2 g |
| Theobromine Z | 0 mg |
| Energy C | 1,703 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 6 µg |
| Betaine I | 3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, link/patty, fully cooked, unheated Cooked | 392 | 13.5 g | 0.69 g | 37.3 g |
| Sausage, pork and beef, fresh, cooked Cooked | 396 | 13.8 g | 2.7 g | 36.3 g |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered Cooked | 396 | 17 g | 0 g | 35.8 g |
| Pork sausage, link/patty, fully cooked, microwaved Cooked | 438 | 15.1 g | 0.62 g | 41.7 g |
| Bratwurst, veal, cooked Cooked | 341 | 14 g | 0 g | 31.7 g |
| Pate, goose liver, smoked, canned Cooked | 462 | 11.4 g | 4.7 g | 43.8 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked | 404 | 20.7 g | 0 g | 35 g |
| Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Cooked | 453 | 20.1 g | 0 g | 41.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167698. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.