Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, variety meats and by-products, liver, cooked, braised Cooked 191 29.1 g 5.1 g 5.3 g
Beef, variety meats and by-products, liver, cooked, pan-fried Cooked 175 26.5 g 5.2 g 4.7 g
Beef, variety meats and by-products, liver, raw Raw 135 20.4 g 3.9 g 3.6 g
Beef, variety meats and by-products, lungs, cooked, braised Cooked 120 20.4 g 0 g 3.7 g
Beef, variety meats and by-products, lungs, raw Raw 92 16.2 g 0 g 2.5 g
Beef, variety meats and by-products, mechanically separated beef, raw Raw 276 15 g 0 g 23.5 g
Beef, variety meats and by-products, pancreas, cooked, braised Cooked 271 27.1 g 0 g 17.2 g
Beef, variety meats and by-products, pancreas, raw Raw 235 15.7 g 0 g 18.6 g
Beef, variety meats and by-products, spleen, cooked, braised Cooked 145 25.1 g 0 g 4.2 g
Beef, variety meats and by-products, spleen, raw Raw 105 18.3 g 0 g 3 g
Beef, variety meats and by-products, suet, raw Raw 854 1.5 g 0 g 94 g
Beef, variety meats and by-products, thymus, cooked, braised Cooked 319 21.9 g 0 g 25 g
Beef, variety meats and by-products, thymus, raw Raw 236 12.2 g 0 g 20.4 g
Beef, variety meats and by-products, tongue, cooked, simmered Cooked 284 19.3 g 0 g 22.3 g
Beef, variety meats and by-products, tongue, raw Raw 224 14.9 g 3.7 g 16.1 g
Beef, variety meats and by-products, tripe, cooked, simmered Cooked 94 11.7 g 2 g 4.1 g
Beef, variety meats and by-products, tripe, raw Raw 85 12.1 g 0 g 3.7 g
Beerwurst, beer salami, pork 238 14.2 g 2.1 g 18.8 g
Beerwurst, beer salami, pork and beef 277 14 g 3.8 g 22.5 g
Beerwurst, pork and beef 276 14 g 4.3 g 22.5 g
Bison 178 25.2 g 0 g 8.6 g
Bison, ground, grass-fed, cooked Cooked 179 25.5 g 0 g 8.6 g
Bison, ground, grass-fed, raw Raw 146 20.2 g 0.05 g 7.2 g
Bison, ground, raw Raw 164 19.9 g 0 g 8.9 g
Blood sausage 379 14.6 g 1.3 g 34.5 g
Bockwurst, pork, veal, raw Raw 301 14 g 3 g 25.9 g
Bologna 281 10.3 g 6.3 g 23.8 g
Bologna, beef 299 10.9 g 4.3 g 26.1 g
Bologna, beef and pork 308 15.2 g 5.5 g 24.6 g
Bologna, beef and pork, low fat 230 11.5 g 2.6 g 19.3 g
Bologna, beef, low fat 204 11.8 g 5.2 g 14.8 g
Bologna, chicken, pork 336 10.3 g 4.2 g 30.6 g
Bologna, chicken, pork, beef 272 11.3 g 5.6 g 22.7 g
Bologna, chicken, turkey, pork 298 9.9 g 5.7 g 26.2 g
Bologna, classic 258 11.1 g 4.7 g 21.6 g
Bologna, meat and poultry 281 10.3 g 6.3 g 23.8 g
Bologna, pork 247 15.3 g 0.73 g 19.9 g
Bologna, pork and turkey, lite 211 13.1 g 3.5 g 16.1 g
Bologna, pork, turkey and beef 336 11.6 g 6.7 g 29.3 g
Bologna, reduced fat 204 11.8 g 5.2 g 14.8 g
Bologna, reduced sodium 281 10.3 g 6.3 g 23.8 g
Bologna, turkey 209 11.4 g 4.7 g 16.1 g
Brains 150 11.6 g 1.5 g 10.4 g
Bratwurst 333 13.7 g 2.9 g 29.2 g
Bratwurst, beef and pork, smoked Cooked 297 12.2 g 2 g 26.3 g
Bratwurst, chicken, cooked Cooked 176 19.4 g 0 g 10.4 g
Bratwurst, pork, beef and turkey, lite, smoked Cooked 186 14.5 g 1.6 g 13.5 g
Bratwurst, pork, beef, link 323 14.3 g 3 g 27.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.