Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 53,220 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 1,888Prepared meats 1,849Meats 1,222Beef Products 961Frozen meats 737Beef jerkies 590Meat analogues 485Lamb, Veal, and Game Products 465Hams 398Smoked sausages 357Canned meats 350Pork Products 343Salami 306Poultries 258Bacon 255White hams 245Beef 230Frozen foods 219Pork 198Sausages and Luncheon Meats 174Pork (prepared) 161Pork sausages 157Corned beef 119Vegetarian sausages 113Sliced bacon 101Chorizos 78Protein powders 59Dietary supplements 56Bacon rashers 55Meat alternatives 52Vegan patties 51raw-cured-ham 50Dried meats 49Meatballs 48Lamb meat 46Beef patties 44Vegetarian patties 44Cold cuts and cured meats 43Falafels 42Pork rind 41Pork ribs 41Beef ravioli 38Natural & Organic 38Ground beef preparations 37Cured sausages 36Beef and its products 36Meat balls 35Beef, excludes ground 34Meat analogues from soy or wheat proteins 33Smoked bacon 32Cured hams 30Meat preparations 27Ground beef meats 27null 27Pork Pâtés 27chorizo 26Vegan sausages 25Pâté 25White smoked hams 24Ground beef 24

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bratwurst, pork, cooked Cooked 333 13.7 g 2.9 g 29.2 g
Bratwurst, veal, cooked Cooked 341 14 g 0 g 31.7 g
Bratwurst, with cheese 334 14 g 3.3 g 29 g
Braunschweiger (a liver sausage), pork 327 14.5 g 3.1 g 28.5 g
Breakfast link, pattie, or slice, meatless 255 20.3 g 8.1 g 18.2 g
Canadian bacon, cooked Cooked 146 28.3 g 1.8 g 2.8 g
Canadian bacon, cooked, pan-fried Cooked 146 28.3 g 1.8 g 2.8 g
Canadian bacon, unprepared Raw 110 20.3 g 1.3 g 2.6 g
Caribou 166 29.5 g 0 g 4.4 g
Cheesefurter, cheese smokie, pork, beef 328 14.1 g 1.5 g 29 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Cooked 98 17.4 g 2.9 g 1.9 g
Chicken breast, fat-free, mesquite flavor, sliced 80 16.8 g 2.3 g 0.39 g
Chicken breast, oven-roasted, fat-free, sliced Cooked 79 16.8 g 2.2 g 0.39 g
Chicken breast, roll, oven-roasted Cooked 134 14.6 g 1.8 g 7.7 g
Chicken, meatless, NFS 224 23.6 g 3.6 g 12.7 g
Chicken, prepackaged or deli, luncheon meat 98 17.4 g 2.9 g 1.9 g
Chicken, prepackaged or deli, luncheon meat, reduced sodium 98 17.4 g 2.9 g 1.9 g
Chicken salad spread 200 11.6 g 7.4 g 13.5 g
Chicken spread 158 18 g 4.1 g 17.6 g
Chitterlings 231 12.4 g 0 g 20.2 g
Chorizo 341 19.3 g 2.6 g 28.1 g
Corned beef loaf, jellied 153 22.9 g 0 g 6.1 g
Dutch brand loaf, chicken, pork and beef 273 12 g 3.9 g 22.9 g
Frankfurter, beef, heated Cooked 322 11.7 g 2.7 g 29.4 g
Frankfurter, beef, low fat 140 12 g 1.6 g 9.5 g
Frankfurter, beef, pork, and turkey, fat free 109 12.5 g 11.2 g 1.6 g
Frankfurter, beef, unheated 315 11.7 g 3 g 28.1 g
Frankfurter, chicken 223 15.5 g 2.7 g 16.2 g
Frankfurter, low sodium 312 12 g 1.8 g 28.5 g
Frankfurter, meat 290 10.3 g 4.2 g 25.8 g
Frankfurter, meat and poultry, cooked, boiled Cooked 298 10.3 g 5 g 26.3 g
Frankfurter, meat and poultry, cooked, grilled Cooked 302 10.7 g 5.2 g 26.4 g
Frankfurter, meat and poultry, low fat 121 15.5 g 8.4 g 2.8 g
Frankfurter, meat and poultry, unheated 277 9.7 g 5 g 24.2 g
Frankfurter, meat, heated Cooked 278 9.8 g 4.9 g 24.3 g
Frankfurter, pork 269 12.8 g 0.28 g 23.7 g
Frankfurter, turkey 223 12.2 g 3.8 g 17.3 g
Frozen dessert, non-dairy Frozen 159 0.87 g 18.2 g 9.3 g
Game meat, antelope, cooked, roasted Cooked 150 29.5 g 0 g 2.7 g
Game meat, antelope, raw Raw 114 22.4 g 0 g 2 g
Game meat, bear, cooked, simmered Cooked 259 32.4 g 0 g 13.4 g
Game meat, bear, raw Raw 161 20.1 g 0 g 8.3 g
Game meat, beaver, cooked, roasted Cooked 212 34.9 g 0 g 7 g
Game meat, beaver, raw Raw 146 24.1 g 0 g 4.8 g
Game meat, beefalo, composite of cuts, cooked, roasted Cooked 188 30.7 g 0 g 6.3 g
Game meat, beefalo, composite of cuts, raw Raw 143 23.3 g 0 g 4.8 g
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Cooked 193 33.8 g 0 g 5.4 g
Game meat, bison, chuck, shoulder clod, separable lean only, raw Raw 119 21.1 g 0 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.