Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw 158 22.2 g 0 g 7.1 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked 194 29.1 g 0 g 7.8 g
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw 148 22.1 g 0 g 5.9 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 239 27.4 g 0.6 g 14.1 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked 253 26.8 g 0.6 g 15.9 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked 219 28.3 g 0.4 g 11.6 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Cooked 195 29.3 g 0.3 g 8.5 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cooked 203 29 g 0.36 g 9.5 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Cooked 184 29.9 g 0.2 g 7.1 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 228 27 g 1 g 12.9 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 239 26.8 g 1.1 g 14.1 g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Cooked 213 27.1 g 0.9 g 11.2 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cooked 195 28.3 g 0.82 g 8.8 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Cooked 206 28.2 g 0.88 g 10 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Cooked 179 28.5 g 0.74 g 7 g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 187 21.1 g 0.3 g 11.3 g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 199 20.8 g 0.6 g 12.6 g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 170 21.6 g 0 g 9.3 g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 143 22.6 g 0 g 5.8 g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Raw 149 22.5 g 0.23 g 6.5 g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Raw 135 22.8 g 0 g 4.9 g
Beef, top sirloin steak, raw Raw 146 22 g 0.22 g 5.7 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 212 29.3 g 0 g 9.7 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked 219 29 g 0 g 10.5 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked 206 29.7 g 0 g 8.8 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 243 27 g 0 g 14.2 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 201 20.3 g 0 g 12.7 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 257 26.8 g 0 g 15.8 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Cooked 313 28.8 g 0 g 21.1 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 214 19.9 g 0 g 14.3 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Cooked 230 27.1 g 0 g 12.7 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 189 20.7 g 0 g 11.1 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 183 30.6 g 0 g 5.8 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 188 30.3 g 0 g 6.6 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 177 30.8 g 0 g 5 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Cooked 178 29.4 g 0 g 5.8 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 131 22.1 g 0 g 4.1 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Cooked 187 29.5 g 0 g 6.7 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Raw 135 21.9 g 0 g 4.6 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked 170 29.3 g 0 g 5 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Raw 127 22.3 g 0 g 3.5 g
Beef, variety meats and by-products, brain, cooked, pan-fried Cooked 196 12.6 g 0 g 15.8 g
Beef, variety meats and by-products, brain, cooked, simmered Cooked 151 11.7 g 1.5 g 10.5 g
Beef, variety meats and by-products, brain, raw Raw 143 10.9 g 1.1 g 10.3 g
Beef, variety meats and by-products, heart, cooked, simmered Cooked 165 28.5 g 0.15 g 4.7 g
Beef, variety meats and by-products, heart, raw Raw 112 17.7 g 0.14 g 3.9 g
Beef, variety meats and by-products, kidneys, cooked, simmered Cooked 158 27.3 g 0 g 4.7 g
Beef, variety meats and by-products, kidneys, raw Raw 99 17.4 g 0.29 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.