Beef, variety meats and by-products, tripe, cooked, simmered: Nutrition Facts
Generic food Cooked Meat
Beef, variety meats and by-products, tripe, cooked, simmered contains 94 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 80 kcal.
Roughly 51% of its calories come from protein, with 40% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 30% of the Daily Value for Vitamin B12, 21% of the Daily Value for selenium and 16% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat M | 4.1 g | 5% |
| Saturated fat M | 1.4 g | 7% |
| Trans fat M | 0.2 g | |
| Cholesterol M | 157 mg | 52% |
| Sodium M | 68 mg | 3% |
| Total carbohydrates C | 2 g | 0.7% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 11.7 g | 23% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.14 mg | 0.9% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0.025 mg | 2% |
| Niacin (B3) M | 0.46 mg | 3% |
| Pantothenic acid (B5) M | 0.097 mg | 2% |
| Vitamin B6 M | 0 mg | 0% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 M | 0.72 µg | 30% |
| Calcium M | 81 mg | 6% |
| Iron M | 0.66 mg | 4% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 66 mg | 5% |
| Potassium M | 42 mg | 0.9% |
| Zinc M | 1.7 mg | 16% |
| Copper M | 0 mg | 0% |
| Manganese M | 0.1 mg | 4% |
| Selenium M | 11.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 9%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of beef products (median 24.2 g)
- Fat4.1 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat1.4 gin the lowest quarter of beef products (median 3.5 g)
- Sodium68 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.6 g |
|---|---|
| Polyunsaturated fat M | 0.21 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.008 g |
| Linoleic acid (omega-6, 18:2) M | 0.14 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.074 g |
| SFA 16:0 M | 0.68 g |
| SFA 18:0 M | 0.48 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1.5 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 M | 0.057 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0.015 g |
| MUFA 16:1 M | 0.091 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.021 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0.027 g |
| SFA 17:0 M | 0.088 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 81.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.6 g |
| Theobromine Z | 0 mg |
| Energy C | 394 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lunchmeat, turkey, oven roasted, sliced Cooked | 110 | 15.4 g | 2.7 g | 4.2 g |
| Chicken breast, roll, oven-roasted Cooked | 134 | 14.6 g | 1.8 g | 7.7 g |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised Cooked | 99 | 16.6 g | 0 g | 3.1 g |
| Turkey, white, rotisserie, deli cut Cooked | 112 | 13.5 g | 7.7 g | 3 g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Cooked | 123 | 13.9 g | 4.6 g | 5.5 g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Cooked | 123 | 13.9 g | 4.6 g | 5.5 g |
| Pork, fresh, variety meats and by-products, brain, cooked, braised Cooked | 138 | 12.1 g | 0 g | 9.5 g |
| Veal, variety meats and by-products, brain, cooked, braised Cooked | 136 | 11.5 g | 0 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beef?
100 g of cooked beef has 94 kcal. 3 oz (85 g): about 80 kcal. 1 serving (85 g): about 80 kcal.
Is cooked beef high in protein?
Cooked beef contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in 3 oz (85 g). About 51% of its calories come from protein. Compared with other beef products, that is in the lowest quarter (median 24.2 g).
How many carbs are in cooked beef?
Cooked beef has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked beef?
Cooked beef contains 4.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does cooked beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), selenium (21% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beef?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Does beef have the same nutrition cooked and raw?
No. Per 100 g, beef, variety meats and by-products, tripe, cooked, simmered has 94 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174769. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.