Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Generic food Dried or dry Grains and Pasta
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 362 kcal per 100 g. A typical serving of 1 cup shells (64 g) provides about 232 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 126% of the Daily Value for selenium, 97% of the Daily Value for manganese and 50% of the Daily Value for Niacin (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat M | 2.7 g | 3% |
| Saturated fat C | 0.35 g | 2% |
| Trans fat C | 0.002 g | |
| Sodium M | 11 mg | 0.5% |
| Total carbohydrates C | 73.1 g | 27% |
| Dietary fiber M | 10.1 g | 36% |
| Total sugars M | 2.6 g | |
| Protein M | 13.5 g | 27% |
| Vitamin E M | 0.17 mg | 1% |
| Vitamin K M | 0.9 µg | 0.8% |
| Thiamin (B1) M | 0.37 mg | 31% |
| Riboflavin (B2) M | 0.19 mg | 15% |
| Niacin (B3) M | 7.9 mg | 50% |
| Pantothenic acid (B5) M | 0.8 mg | 16% |
| Vitamin B6 M | 0.28 mg | 16% |
| Folate (B9) C | 59 µg | 15% |
| Calcium M | 27 mg | 2% |
| Iron M | 3.3 mg | 19% |
| Magnesium M | 104 mg | 25% |
| Phosphorus M | 287 mg | 23% |
| Potassium M | 366 mg | 8% |
| Zinc M | 2.4 mg | 22% |
| Copper M | 0.43 mg | 47% |
| Manganese M | 2.2 mg | 97% |
| Selenium M | 69.4 µg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber10.1 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Sugars2.6 gin the top quarter of cereal grains and pasta (median 0.64 g)
- Fat2.7 gabove the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.35 gabove the median for cereal grains and pasta (median 0.29 g)
- Sodium11 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.28 g |
|---|---|
| Polyunsaturated fat C | 0.93 g |
Sugars and starch (7)
| Starch M | 57.4 g |
|---|---|
| Sucrose M | 0.6 g |
| Glucose M | 0.2 g |
| Fructose M | 0.2 g |
| Lactose M | 0 g |
| Maltose M | 1.6 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.062 g |
| Linoleic acid (omega-6, 18:2) ? | 0.87 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.004 g |
| SFA 16:0 M | 0.31 g |
| SFA 18:0 M | 0.026 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.27 g |
| PUFA 18:3 ? | 0.062 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.011 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.002 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.003 g |
| MUFA 18:1 c M | 0.27 g |
| PUFA 18:2 n-6 c,c M | 0.86 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0.002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.1 mg |
|---|---|
| Tocopherol, gamma M | 0.64 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.15 mg |
| Tocotrienol, beta M | 1.4 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 8.9 g |
|---|---|
| Ash M | 1.9 g |
| Energy C | 1,515 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 59 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, gluten-free, corn, dry Dried or dry | 357 | 7.5 g | 79.3 g | 2.1 g |
| Pasta, gluten-free, corn, cooked Cooked | 126 | 2.6 g | 27.9 g | 0.73 g |
| Pasta, homemade, made with egg, cooked Cooked | 130 | 5.3 g | 23.5 g | 1.7 g |
| Pasta, homemade, made without egg, cooked Cooked | 124 | 4.4 g | 25.1 g | 0.98 g |
| Pasta, whole-wheat, cooked Cooked | 149 | 6 g | 30.1 g | 1.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked | 159 | 5.8 g | 31.5 g | 1.5 g |
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, cooked Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, fresh-refrigerated, plain, as purchased Raw | 288 | 11.3 g | 54.7 g | 2.3 g |
| Pasta, fresh-refrigerated, plain, cooked Cooked | 131 | 5.2 g | 24.9 g | 1.1 g |
| Pasta, fresh-refrigerated, spinach, as purchased Raw | 289 | 11.3 g | 55.7 g | 2.1 g |
| Pasta, fresh-refrigerated, spinach, cooked Cooked | 130 | 5.1 g | 25 g | 0.94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinach, dry Dried or dry | 372 | 13.4 g | 74.8 g | 1.6 g |
| Khorasan, grain, dry, raw Dried or dry | 348 | 14.8 g | 71.8 g | 2.8 g |
| Bulgur, dry, raw Dried or dry | 349 | 11.8 g | 75.9 g | 2.4 g |
| Einkorn, grain, dry, raw Dried or dry | 346 | 15.1 g | 68.7 g | 3.8 g |
| Bulgur, dry Dried or dry | 342 | 12.3 g | 75.9 g | 1.3 g |
| Farro, pearled, dry, raw Dried or dry | 344 | 12.6 g | 72.1 g | 3.1 g |
| Sorghum, whole grain, white, dry, raw Dried or dry | 341 | 10.1 g | 73.6 g | 4.2 g |
| Noodles, egg, spinach, enriched, dry Dried or dry | 382 | 14.6 g | 70.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pasta?
100 g of dried or dry pasta has 362 kcal. 1 cup shells (64 g): about 232 kcal. 1 cup farfalle (81 g): about 293 kcal. 1 cup lasagne (90 g): about 326 kcal.
Is dried or dry pasta high in protein?
Dried or dry pasta contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 8.6 g in 1 cup shells (64 g). About 15% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry pasta?
Dried or dry pasta has 73.1 g of total carbohydrates per 100 g, including 10.1 g of fiber and 2.6 g of sugars.
How much fat is in dried or dry pasta?
Dried or dry pasta contains 2.7 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (126% DV), manganese (97% DV), Niacin (B3) (50% DV), copper (47% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pasta?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Does pasta have the same nutrition dried or dry and cooked?
No. Per 100 g, pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 362 kcal, while pasta, gluten-free, corn, cooked has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168915. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.