Calories in Apricot nectar, canned, with added ascorbic acid
Generic food Canned Fruits
Apricot nectar, canned, with added ascorbic acid contains 56 kcal per 100 g. A typical serving of 1 cup (266 g) provides about 149 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat M | 0.45 g | 0.6% |
| Saturated fat C | 0.033 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 8 mg | 0.3% |
| Total carbohydrates C | 13.6 g | 5% |
| Dietary fiber M | 0.1 g | 0.4% |
| Total sugars M | 12.8 g | |
| Protein M | 0.17 g | 0.3% |
| Vitamin A ? | 16 µg | 2% |
| Vitamin C M | 29.7 mg | 33% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.41 mg | 3% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 0.15 mg | 0.9% |
| Pantothenic acid (B5) M | 0.04 mg | 0.8% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 1 mg | 0.2% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.1 mg | 0.6% |
| Magnesium M | 5 mg | 1% |
| Phosphorus M | 5 mg | 0.4% |
| Potassium M | 67 mg | 1% |
| Zinc M | 0.03 mg | 0.3% |
| Copper M | 0.019 mg | 2% |
| Manganese M | 0.018 mg | 0.8% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 92%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.17 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.1 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars12.8 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.45 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.033 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium8 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.19 g |
|---|---|
| Polyunsaturated fat C | 0.087 g |
Sugars and starch (6)
| Sucrose M | 4.1 g |
|---|---|
| Glucose M | 4.2 g |
| Fructose M | 4.5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.087 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.029 g |
| SFA 18:0 I | 0.004 g |
| MUFA 18:1 I | 0.19 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-carotene M | 189 µg |
|---|---|
| Lycopene M | 20 µg |
| Lutein + zeaxanthin M | 6 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 3 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 5 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 85.6 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.12 g |
| Theobromine Z | 0 mg |
| Energy C | 234 kJ |
| Vitamin A, IU ? | 322 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Apricot nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot nectar | 56 | 0.17 g | 13.6 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango nectar, canned Canned | 51 | 0.11 g | 13.1 g | 0.06 g |
| Guanabana nectar, canned Canned | 59 | 0.11 g | 14.9 g | 0.17 g |
| Tamarind nectar, canned Canned | 57 | 0.09 g | 14.7 g | 0.12 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Peach nectar, canned, with sucralose, without added ascorbic acid Canned | 49 | 0.1 g | 11.6 g | 0.57 g |
| Orange, canned, in syrup Canned | 55 | 0.59 g | 14.1 g | 0.04 g |
| Fruit cocktail, canned, NFS Canned | 55 | 0.41 g | 14.1 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned apricot nectar?
100 g of canned apricot nectar has 56 kcal. 1 cup (266 g): about 149 kcal. 1 fl oz (30.4 g): about 17 kcal.
How much protein is in canned apricot nectar?
Canned apricot nectar contains 0.17 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.45 g in 1 cup (266 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned apricot nectar?
Canned apricot nectar has 13.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 12.8 g of sugars.
How much fat is in canned apricot nectar?
Canned apricot nectar contains 0.45 g of fat per 100 g, of which 0.033 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does canned apricot nectar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned apricot nectar?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171704. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.