Turkey Sausage
Packaged product Geflügel H-E-B
Turkey Sausage contains 196 kcal per 100 g. A Serving, 1 serving, 56 g (56 g) provides about 110 kcal.
Roughly 51 % of its calories come from protein, with 45 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 4 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of Geflügel (median 17,9 g)
- Sugars1,8 gabove the median for Geflügel (median 0,87 g)
- Fat8,9 gin the top quarter of Geflügel (median 4,3 g)
- Saturated fat2,7 gin the top quarter of Geflügel (median 1,2 g)
- Sodium679 mgin the top quarter of Geflügel (median 283 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 196 kcal |
| Protein | 41,4 g | 23,2 g |
| Carbohydrates | 3,2 g | 1,8 g |
| Fat | 15,9 g | 8,9 g |
| Fiber | n/a | 0 g |
| Sugars | 3,2 g | 1,8 g |
| Sodium | 1,2 mg | 679 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Uncured Ham and Turkey Meal Simple by HEB | 196 | 12,8 g | 13,2 g | 9,6 g |
| Caesar Salad With Roasted Chicken Etai’s | 196 | 15,1 g | 7,7 g | 12,5 g |
| Chicken Maryland Boneless V/Pack The Mad Butcher | 196 | 16 g | 0 g | 15 g |
| Chicken Wings Meijer | 196 | 14,3 g | 0 g | 15,2 g |
| hot and spicy chicken wings farmfoods | 196 | 18,4 g | 3,8 g | 11,9 g |
| Garlic And Herb Chicken Kievs County Bridge Kitchen | 196 | 16,2 g | 11,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sausage?
100 g of Turkey Sausage has 196 kcal. Serving, 1 serving, 56 g (56 g): about 110 kcal.
Is Turkey Sausage high in protein?
Turkey Sausage contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in Serving, 1 serving, 56 g (56 g). About 51 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Turkey Sausage?
Turkey Sausage has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Turkey Sausage?
Turkey Sausage contains 8,9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Turkey Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Sausage?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621121. License: CC0 1.0 (U.S. public domain). Source record dated 31. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041220047758. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.