7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains
Packaged product Brot und Backwaren FOOD FOR LIFE
7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains contains 235 kcal per 100 g. A Serving, 1 slice, 34 g (34 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 87 % of the Daily Value for Mangan, 69 % of the Daily Value for Selen and 53 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 25 µg | 6 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 5,9 mg | 33 % |
| Magnesium L | 79 mg | 19 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 5,9 mg | 53 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 38 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber8,8 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium235 mgin the lowest quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 235 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 47,1 g | 44,1 g |
| Fat | 0 g | 1,5 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 206 mg | 235 mg |
Product details
- Brand
- FOOD FOR LIFE
- Barcode
- 0073472001011
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC MALTED BARLEY, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED OATS, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED CORN, ORGANIC SPROUTED BROWN RICE, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains?
100 g of 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains has 235 kcal. Serving, 1 slice, 34 g (34 g): about 80 kcal.
Is 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains high in protein?
7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in Serving, 1 slice, 34 g (34 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains?
7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains has 44,1 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars.
How much fat is in 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains?
7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Selen (69 % DV), Zink (53 % DV), Niacin (B3) (37 % DV) and Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073472001011. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2676923. License: CC0 1.0 (U.S. public domain). Source record dated 16. März 2023. Imported 6. November 2026.
Last updated: . Source description: "7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD, 7-SPROUTED GRAINS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.