Sprouted Grain Bread
Packaged product Bread and Baked Goods Food for Life
Sprouted Grain Bread contains 250 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 85 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (249 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 70% of the Daily Value for selenium and 57% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 41.2 µg | 10% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 4 mg | 22% |
| Magnesium L | 84.4 mg | 20% |
| Phosphorus L | 62.5 mg | 5% |
| Potassium L | 235 mg | 5% |
| Zinc L | 6.3 mg | 57% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 38.2 µg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.8 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 4.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.42 g)
- Sodium206 mgin the lowest quarter of bread and baked goods (median 389 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food for Life
- Barcode
- 0073472001011
- Quantity
- 24 oz
- Label serving
- 1 slice (34 g)
- Category
- Bread loaves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted wheat, Filtered water, organic malted barley, organic sprouted rye, organic sprouted millet, organic sprouted corn,organic sprouted brown rice, organic wheat gluten, yeast, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Finest Sesame Pane Di Casa coles Finest by LAURENT | 250 | 9.4 g | 45.6 g | 2.2 g |
| Tiger Bloomer Loaf Warburtons | 251 | 10.1 g | 46.2 g | 2.4 g |
| Wholemeal & Seeds Bürgen | 249 | 13.2 g | 23.2 g | 6.1 g |
| Signature white slowly fermented bread Brennans | 247 | 10.7 g | 47 g | 0.9 g |
| Tiger Loaf M&S Bakery | 256 | 7.5 g | 47.8 g | 3.2 g |
| Westcoast Five Grain Artisan Loaf Portofino | 257 | 10 g | 48.6 g | 2.9 g |
| Seeded Bloomer Aldi | 258 | 9.8 g | 40.5 g | 4.8 g |
| Tiger Bloomer M&S Bakery | 242 | 9.3 g | 45.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Grain Bread?
100 g of Sprouted Grain Bread has 250 kcal. Serving, 1 slice, 34 g (34 g): about 85 kcal.
Is Sprouted Grain Bread high in protein?
Sprouted Grain Bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 34 g (34 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.8 g).
How many carbs are in Sprouted Grain Bread?
Sprouted Grain Bread has 47.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Grain Bread?
Sprouted Grain Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), selenium (70% DV), zinc (57% DV), Thiamin (B1) (25% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Grain Bread?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073472001011. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.