Spaghetti Integral
Packaged product Getreide und Pasta Dia
Spaghetti Integral contains 342 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 342 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (354 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of Getreide und Pasta (median 3,1 g)
- Sugars2,8 gin the lowest quarter of Getreide und Pasta (median 3,2 g)
- Fat2 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium12 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Dia
- Barcode
- 8480017011558
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Hartweizenspaghetti
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sémola integral de trigo duro. Puede contener trazas de huevo, soja y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti integral Alteza | 342 | 12 g | 65 g | 2 g |
| Belcampi spaghetti Belcampi | 342 | 12,7 g | 68,2 g | 1,6 g |
| Spaghetti integrali F.lli Cellino | 342 | 13,5 g | 65 g | 1,5 g |
| Spaghetti integrali Lidl | 343 | 7 g | 65 g | 1,9 g |
| Svensk Spagetti Kungsörnen | 343 | 12 g | 66 g | 2 g |
| Spaghetti integrali Rustichella D'Abruzzo | 343 | 12,5 g | 70,8 g | 2 g |
| Wholegrain Spaghetti Bunalun | 343 | 12,5 g | 63 g | 2,5 g |
| Espaguetis trigo Vegetalia | 341 | 12 g | 68 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Integral?
100 g of Spaghetti Integral has 342 kcal. Serving, 1 serving, 100 g (100 g): about 342 kcal.
Is Spaghetti Integral high in protein?
Spaghetti Integral contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein.
How many carbs are in Spaghetti Integral?
Spaghetti Integral has 73 g of total carbohydrates per 100 g, including 8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Integral?
Spaghetti Integral contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Spaghetti Integral?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017011558. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 7. November 2026.
Last updated: . Source description: "SPAGHETTI INTEGRAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.