Shredded wheat cereal biscuits, shredded wheat
Packaged product Getreide und Pasta
Shredded wheat cereal biscuits, shredded wheat contains 350 kcal per 100 g. A Serving, 2 BISCUITS, 40 g (40 g) provides about 140 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 56 % of the Daily Value for Kupfer, 36 % of the Daily Value for Magnesium and 31 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 5 mg | 31 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,5 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber12,5 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fat2,5 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0070617006061
- Label serving
- 2 BISCUITS (40 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Grain free Cereal - Berry Seven Sundays | 350 | 12,5 g | 55 g | 5 g |
| Wheat Bisks Asda | 350 | 11 g | 69 g | 2 g |
| Quick cooking rolled oats Phoebe | 350 | 15 g | 67,5 g | 7,5 g |
| Benefit nutrition, protein plus, soy protein & multigrain cereal Protein Plus | 350 | 30 g | 60 g | 2,5 g |
| Frosted shredded wheat Our Family | 350 | 8,3 g | 83,3 g | 1,7 g |
| Rouhea Kaura-ruispuuro Elovena | 350 | 12 g | 45 g | 7,8 g |
| Pure Corn Starch Always Save | 350 | 0 g | 90 g | 0 g |
| Lightly sweetened wheatfuls whole grain wheat cereal, sweetened wheatfuls Sweetened Wheat-Fuls | 350 | 8,3 g | 83,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded wheat cereal biscuits, shredded wheat?
100 g of Shredded wheat cereal biscuits, shredded wheat has 350 kcal. Serving, 2 BISCUITS, 40 g (40 g): about 140 kcal.
Is Shredded wheat cereal biscuits, shredded wheat high in protein?
Shredded wheat cereal biscuits, shredded wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 2 BISCUITS, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Shredded wheat cereal biscuits, shredded wheat?
Shredded wheat cereal biscuits, shredded wheat has 80 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Shredded wheat cereal biscuits, shredded wheat?
Shredded wheat cereal biscuits, shredded wheat contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded wheat cereal biscuits, shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (56 % DV), Magnesium (36 % DV), Niacin (B3) (31 % DV), Phosphor (30 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded wheat cereal biscuits, shredded wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597450. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0070617006061. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.