Rouhea Kaura-ruispuuro
Packaged product Getreide und Pasta Elovena
Rouhea Kaura-ruispuuro contains 350 kcal per 100 g. A Serving, 40 g (40 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 40 % of the Daily Value for Magnesium, 34 % of the Daily Value for Zink and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Folat (B9) L | 62,5 µg | 16 % |
| Eisen L | 5,3 mg | 29 % |
| Magnesium L | 170 mg | 40 % |
| Zink L | 3,8 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber20 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars1,3 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fat7,8 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,8 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Elovena
- Barcode
- 6411200109624
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Getreide und ihre Erzeugnisse
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
täysjyväkaurahiutale, täysjyväruishiutale, kauralese, pellavansiemen (10%), ruislese, vehnälese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rouhea Kaura-ruispuuro?
100 g of Rouhea Kaura-ruispuuro has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
Is Rouhea Kaura-ruispuuro high in protein?
Rouhea Kaura-ruispuuro contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 40 g (40 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Rouhea Kaura-ruispuuro?
Rouhea Kaura-ruispuuro has 45 g of total carbohydrates per 100 g, including 20 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rouhea Kaura-ruispuuro?
Rouhea Kaura-ruispuuro contains 7,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Rouhea Kaura-ruispuuro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (40 % DV), Zink (34 % DV), Thiamin (B1) (29 % DV), Eisen (29 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rouhea Kaura-ruispuuro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Dezember 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200109624. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Dezember 2018. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.